All Episodes
The Weight Loss Mindset — 117 episodes · page 1 of 2
The One-Breath Shift That Puts You Back in Charge
Childhood Trauma And Weight Loss: What Actually Helps
Why Diets Snap Back: Mindset Strategies That End Self-Sabotage
Why Can't I Stick To A Diet Even Though I Want To Lose Weight?
“I Can’t” vs “I Don’t”: The Two Words That Rewire Your Willpower
The Upper Limit: Why Success Makes You Nervous And Then Makes You Snack
Why "Knowing Better" Never Made You Do Better
Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes
Ep Q3: Can You Lose Weight by Mindful Eating? How?
Your Brain Doesn't Know Who You Are - It's Watching You To Find Out
Ep Q2: What Is The Best Way To Stop A Craving?
Willpower Runs Out on Everyone - Identity Doesn't!
Ep Q1: How Do I Know If I'm Emotionally Eating?
Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations
Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss
Why Feeling Better Often Makes You Eat Worse
Why Your Brain Fights You Harder the Closer You Get to Your Goal
Nobody Taught You to Soothe Yourself. So Your Brain Found Food.
7 Mistakes People Make Trying to Think Their Way Out of a Food Spiral (And the One Shift That Works Instead)
You Didn't Choose This Identity - A Scared Child Did
The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You
7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)
5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle
The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade
5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More Weight
4 Neuroscience Lessons That Explain Why Willpower Destroys Your Body's Trust (And What Rebuilds It)
3 Brain Hijacks That Send You Reaching for Food 12 Minutes Before You Consciously Feel Stressed, And How to Rewire Each One
11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity
The Binge Begins 20 Minutes Before You Touch Food: 5 Neuroscience Secrets That Explain Why Willpower Never Stood a Chance
The Death Of Common Sense | Part 10: Welcome to the Other Side
The Death Of Common Sense | Part 9: The Question They Don't Want You to Ask
The Death Of Common Sense | Part 8: Simple, Not Easy
The Death Of Common Sense | Part 7: The Enemy Has a Name
The Death Of Common Sense | Part 6: Drowning in Data, Starving for Wisdom
The Death Of Common Sense | Part 5: We Haven't Evolved—Just Rebranded
The Death Of Common Sense | Part 4: The House Always Wins
The Death Of Common Sense | Part 3: Stop Pulling the Slingshot
The Death of Common Sense | Part 2: The Needle Won't Save You
The Death of Common Sense | Part 1: We've Lost Our Minds
The Diet Trap: How Restriction Literally Damages Your Brain
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
Why I Stopped Relying on "Discipline" (And Why You Should Too)
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
The Identity Grief No One Warns You About
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
The Identity Shift That Makes Everything Else Automatic
Q&A11 Your Questions About Developing Food Freedom Traits
The Mental Traits of People Who Never Struggle With Food
MV19 Your Weekend Freedom Challenge
MV18 You Already Know What Your Body Needs
Q&A10 Your Questions About Ditching Bad Weight Loss Advice
The Weight Loss Advice That's Keeping You Stuck (And What Actually Works)
MV17 A Popular Weight Loss Framework I Question (And Why It's Keeping You Stuck)
MV16 The Rules I Live By (That Actually Work)
Q&A9 Your Questions About Ditching "Moderation" Mindset
Why "Everything in Moderation" Is Terrible Advice (And What Works Instead)
MV15 The Advice I Wish Someone Had Given Me When I Started
MV14 The Habits That Actually Drive Results
Q&A8 Your Questions About Learning From Hard Lessons
The Hard Lessons I Learned So You Don't Have To
MV13 The Identity Shift That Changes Everything
MV12 You're Already Closer Than You Think
Q&A7 Your Questions About Developing Maintainer Traits
The Mental Traits Of People Who Never Gain The Weight Back
MV11 The One Thing That Changes Everything
MV10 You Already Have Everything You Need
Q&A6 Your Questions About the Mind-First Approach
Why Most People Get It Wrong About Weight Loss
MV9 Stop Trying To Lose Weight (And What To Do Instead)
MV8 The 10-Second Habit That Stops Emotional Eating
Q&A5 The Mindset Mistakes That Keep You Stuck
Stop Negotiating with Your Brain About Every Bite You Eat
MV7 How To Reset After A Setback
MV6 Your If-Then Weight Loss Plan
MV5 Make Habits Automatic
Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?
Stop Starting Over: Build Your “Keep Going” Habit [Recap]
Stop Starting Over: How to Finally Stick With It
MV4 Wins the Scale Can't Measure
MV3 Failure Is Not a Verdict, It's Feedback
MV2 Your Anchor on a Hard Day
MV1 How Small Wins Build Momentum
Q&A3 What are the side effects of losing weight too fast?
Why Motivation Won’t Help You Lose Weight (But Systems Will)
Why Motivation Won't Save You (and What Actually Works)
The Identity Shift: Becoming the Person Who Naturally Loses Weight
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
Rewrite the Script in Your Head: The Real Weight Loss Battle
What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!
The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
Weight Maintenance: Why It’s Hard—And What Actually Works
Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking
The 5 Self-Sabotage Patterns Keeping You Stuck
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
The Rebellion Inside Your Stomach
Q&A2 How to mentally commit to losing weight?
Meet the Saboteur: Why Your Brain Secretly Hates Your Diet