All Episodes
The Well Self Podcast — 23 episodes
Rest and Recovery (S3 E9)
Love Cooking, Love Culture (S3E8)
Choosing Weight Loss Surgery (S3E7)
The Benefits of Spiritual Discipline (S3E6)
Managing Stress in the Current Climate (S3E5)
Round Table: Resilience (S3E4)
Barriers to Receiving Mental Health Treatment (S3E3)
Mindfulness (S3E2)
New Season, New Ideas, New Opportunities (S3E1)
The Benefits of Weight Training (S2 E6)
Openness Toward Healing Practices (S2 E5)
Using Social Media Advantageously (S2E4)
Staying on Top of Medical Debt (S2E3)
Setting Priorities (S2E2)
Where Are We Now? (S2E1)
Cross Cultural Connections (S1 E8)
Racial Trauma (S1 E7)
Physical Health (S1 E6)
Understanding Debt (S1 E5)
Relationships (S1E4)
The Importance of Self Care (S1 E3)
Boundaries (S1 E2)
Welcome! (S1 E1)