All Episodes
The Wellness Compass Podcast — 157 episodes
"Take Me Out to the Slow Game," Episode #178, May 8, 2026
Sharing Awe: What 19,000 Likes Can Teach Us About Supporting One Another's Mental Health
"What Artemis II Can Teach Us About Mental Health," Episode #176, April 9, 2026
"Only Love Can Do That," Episode #175, March 27, 2026
"The Gift We So Often Forget to Give Ourselves," Episode #174, March 13, 2026
"The Courage to Reset: Lessons from an Olympic Champion," Episode #173, February 27, 2026
"Love as Practice: Beyond the Feelings of Valentine's Day," Episode #172
"Start With Why" (Part 2 of a six-part series on change) Episode #171, January 30, 2026
"Listening for a Change," Episode #170, January 16, 2026
"Sharing Light in the Darkness," Episode #169, December 19, 2025
"The Spirit (and Neuroscience) of Generosity," Episode #168, December 12, 2025
"The Power of Enough," Episode #167, December 5, 2025
"Beyond Thank You: Four Truths About Gratitude from an Unexpected Vista," Episode #166, November 21, 2025
"Awe, Mystery, and the Northern Lights: Nature's Gift to Our Well-Being" Episode #165, November 14, 2025
"Taking Time to Reset," Episode #164, November 6, 2025
"What the Day of the Dead Teaches Us About Emotional and Family Wellness," Episode #163, Oct. 31, 2025
"Making the Problem the Problem, Not the Person," Episode #162, October 24, 2025
"Our Need for Different Kinds of Rest," Episode #161, October 17, 2025
Transcending the Limits of Either-Or Thinking," Episode #160, October 10, 2025
"Four Quotes to Inspire Us From Dr. Jane Goodall," Episode #159, October 3, 2025
"Wellness Wisdom for Everyone from the Twelve Steps: Celebrating Recovery Month," Episode #157"
Emotional Flooding: Four Wellness Compass Points & Three Questions
"Navigating Transitions," Episode 156, September 12, 2025
"ASAP: As Slow As Possible"
"Let's Normalize Conversations with One Another about Our Mental Health"
"The Wisdom of Momisms," May 9, 2025
"Lessons Learned From a Mindfulness Jar," May 2, 2025
"Wellness Begins with We," April 18, 2025
"In-Between Times," April 11, 2025
"Well Connected," April 4, 2025
"The Benefits of Turning Over the Soil," March 28, 2025
"Hope Springs Eternal," March 21, 2025
Making Time for Joy, March 14, 2025
"Are We There Yet?" March 7, 2025
"The Stories We Tell Ourselves," February 27, 2025
"Just Bring Yourself," February 21, 2025
"Some Advice Teens Gave Us About Mental Health, Love, and Valentine's Day," February 13, 2025
"Rooting for Ourselves"
"Handling Our Emotions So They Don't Handle Us", January 31, 2025
"Three Rs for Growing Resilience"
"Relationship Hydration," January 10, 2025
"Sharing Light with Each Other," December 20, 2024
"Meeting Someone We Already Know for the First Time This Holiday Season," Dec. 13, 2024
"Navigating the Holidays with Peace and Purpose," December 6, 2024
"Find, Remind, and Bind," Nov 21, 2024
Strengthening and Stretching Our Gratitude Muscles, Nov 15 2024
"Love Is Greater than Fear", S. 4, Episode 10
"Don't Ghost Your Feelings," S4. Episode 9
"The Power of Humor Is In How We Use It"
"Are You Seeking Comfort or Solutions?"
"Listening to Understand, Rather Than to Respond"
"Choose Being Kind Over Being Right," S. 4 E. 5, Oct 4, 2024
"That's a Great Question," Season 4, Episode 4, September 26, 2024
"Loving Speech," Season 4, Episode 3
"What We Pay Attention to in Our Relationships is What Will Grow," Season 4, Episode 2
Back to School: Lifelong Learning in Relationships, September 5, 2024
Learning to Listen, Listening to Learn
"Lessons Learned From a Garage Sale," Season 3, Episode 30
"Normalizing Life's Ups and Downs," Season 3, Episode 29
"Knowing When to Push the Pause Button," April 19, 2024, Season 3 Episode 28
"Is There Anything You Might Be Pretending Not to Know?" Season 3, Episode 27
"Practicing Self-Compassion," Season 3, Episode 26
"Let It Come. Let It Go. Let It Flow"
"Gifts From the Spring Equinox," Season 3, Episode 24
"Time Change" Season 3, Episode 22
"Choosing the View From the Bridge: The Observing Self and the Experiencing Self
"Balance As a Verb," Season 3, Episode 21, 2/23/24
"Both Sides Now," Season 3, Episode 20, Feb. 16, 2024
"Growing Our Relationships," Season 3, Episode 19
"Whatever We Pay Attention To Is What Will Grow," Season 3, Episode 18
F.A.I.L.--First Attempt In Learning
"The New Elimination Diet," Season 3, Episode 16
"Grounding Growth in Self-Compassion," Season 3, Episode 15
"The Gift of Presence," S. 3, Ep. 14
"On the Necessity of Snow Angels," Season 3, Ep. 13
Tending, Mending, and Bending.
"Honoring All the Emotions of the Holidays," S. 3 Ep. 11
Keeping Your Glasses Clean
Kindness is Your Superpower, S. 3 Ep 9
Curiosity and Wellbeing, S. Ep 9
Practice the Pause, S.3, Ep. 7
"Living with Intention, " S 3 Ep 6
"Awareness is a Cornerstone of Wellbeing," S3 Ep 5
"Be Brave Enough to Take the Initiative," Season 3, Episode 4
"Without a Compass, We Are More Likely to Get Lost," Season 3, Episode 3
"Wellness" Season 3, Episode 2
"Learn," Season 3, Episode 1
Going Far Together, Season 2, Episode 36
Savoring the Present Moment, Season 2, Episode 35
Honoring All the Emotions of Mother's Day, Season 2, Ep. 34
"Let Your Life Speak: Listening to Our Souls," Season 2, Episode 33
"Let Your Life Speak: Nurturing Our Relationships," Season 2, Episode 32
"Let Your Life Speak: Listening to Our Emotions," Season 2, Episode 31
"Let Your Life Speak: Listen with Love, to What Your Body is Telling You," Season 2, Episode 30
Hope and the Mud Season, Season 2 Episode 29
Celebrating Assist Leaders, Season 2, Episode 28
Detaching From the Outcome, Season 2, Episode 27
A Wee Bit of Irish Wit and Wisdom, Season 2, Episode 26
Changing Our Perspective Changes Our Experience, Season 2, Episode 25
Cleaning Out Our Junk Drawers--Season 2 Episode 24 (Part 8 of our 8-part series on our Wellness Compass Model for Well-Being)
Acceptance and Change--Season 2 Episode 23 (Part 7 of our 8-part series on our Wellness Compass Model for Well-Being)
"When 'I'm FINE' Could Mean Something Very Different," Season 2 Episode 22 (Part 6 of our 8-part series on our Wellness Compass Model for Well-Being)
Standing in Love, Season 2 Episode 21 (Part 5 of our 8-part series on our Wellness Compass Model for Well-Being)
Celebrating Playfulness Season 2 Episode 20 (Part 4 of our 8-part series on our Wellness Compass Model for Well-Being)
Loving Every Body: Part Three of Our Eight-Part Series on Our Wellness Compass Model of Well-Being (Season 2, Ep 19)
Your Life's Calling: Part Two of Our Eight-Part Series on Our Wellness Compass Model of Well-Being (Season 2, Ep 18)
Spirituality & Well-Being: Part One of Our Eight-Part Series on Our Wellness Compass Model of Well-Being (Season 2, Ep 17)
Changing From the Inside Out, Season 2, Ep 16
A Conspiracy of Love, S2 Ep. 15
Tuning Our Instruments First, S2. Ep. 14
Self-Compassion and Grief, S2, Ep. 13
Self-Care During the Holidays: Less is More S2 Ep. 12
Grateful Living (Part 2), Season 2, Episode 11
Grateful Living (Part 1), Season 2, Episode 10
Emotional Flooding, Season 2, Episode 9
Of Halloween and Masks, Season 2, Episode 8
Lessons Learned From Walking a Corn Maze, Season 2, Ep 7
Of Permanence and Change, Season 2, Episode 6
Mindset Matters, Season 2 Episode 5
The Power of Yet, Season 2, Episode 4
Finding the Extraordinary in the Ordinary, Season 2 Episode 3
Replacing Judgment with Curiosity, Season 2, Episode 2
Listening to Your Inner Teacher, Season 2, Episode 1
The Power of Planting Seeds, Episode 34 (end of season 1)
Graduating From Our Comfort Zones, Episode 33
Mental Health Awareness Month, Episode 32
Family of Origin, Family of Creation-Episode 31
Curiosity and Happiness, Ep. 30
Be an Encourager, Episode 29
Hope Amidst the Mud, Episode 28
Take Responsibility for Your Emotional Wake, Episode 27
Knowing When to Call a Time-Out, Episode 26
Letting Go and Holding On-Episode 25
The Shelter of Each Other-Episode 24
Choosing the Power of Love Over the Love of Power-Episode 23
We Don't Talk About... (Episode 22)
What You Appreciate, Appreciates--Episode 21
The Gift of Listening, Episode 20
The Grass Is Greener Where We Water It, Episode 19
The Serenity to Accept the Things We Cannot Change (Part 6 of Our 6-Part Series on Growth and Change) Episode 18
The Wisdom of the J Curve (#5 in Our 6-Part Series on Growth and Change), Episode 17
Comfort, Growth Zone, Panic Zone (#4 in Our 6-Part Series on Growth and Change), Episode 16
Stages of Change (#3 in Our 6-Part Series on Growth and Change) Episode 15
Find Your Why and You'll Find Your Way (#2 in Our 6-Part Series on Growth & Change) Episode 14
Listening for A Change (#1 In Our 6-Part Series on Growth & Change) Episode 13
Let There Be Peace on Earth, and Let It Begin with Me. Episode 12
The Gift of Presence, Episode 11
To Acknowledge Our Grief is to Acknowledge Our Love, Episode 10
Sharpening Our Saws, Episode 9
The Key to Happiness is Finding Your Balance, Again & Again Ep. 8
Prioritizing Our Mental Health Throughout the Holiday Season-Episode 7
Are You Handling Your Emotions or Are Your Emotions Handling You? Episode 6
Recalculating Our Routes, Episode 5
Watering Our Spirituality Root Systems, Episode 4
Enhancing The Quality of Our Relationships, Episode 3
Increasing Resilience Through Compassion Episode 2
What If The Hokey Pokey Is What It's All About? Episode 1