All episodes

Ep 326. Recovery and more Spencer Matthews

Ep 325. The Dublin Marathon debrief

Ep 324. Taper tantrums, Nike After Dark

Ep 323. Jeffing, Spencer Matthews, Esmee Gummer

Ep 322. The last long run

Ep 321. Race results and training woes

Ep 320. Hyrox, Keeley & Camille

Ep 319. GNR racism and Sydney Sweeney

Ep 318. Run confidence, hypermobility

Ep 317. PMS and gym etiquette

Ep 10. The Strength Project: mistakes

Ep 316. Relaxing and marathon struggles

Ep 9. The Strength Project: lingo

Ep 315. Spicy training plans

Ep 8. The Strength Project: goals

Ep 314. Marathon training and reveal

Ep 7. The Strength Project: nutrition

Ep 313. Big news, Badwater 135

Ep 6. The Strength Project: flexibility and mobility

Ep 312. Running and ADHD

Ep 5. The Strength Project: gym confidence

Ep 311. Nutrition and supplements

Ep 4. The Strength Project: when to train

Ep 310. The ballot, and the Double debate

EP 3. The Strength Project: why do our muscles ache?

Ep 309. SheRaces Trail Ultra race report!

Ep 2. The Strength Project: what kit do we need?

Ep 308. Jo Pavey & the Commonwealth Games

Ep 1. The Strength Project: why do we need to strength train?

Ep 307. The Double, and Kate Percy

Ep 306. Long runs, bad teeth & hard hen parties

Ep 305. Illness and Global Running Day

Ep 304. Hayfever, festivals and more boob chat

Ep 303. Boobs, periods & heat

Ep 302. Hayfever, Lidl & ultras

Ep 301. Is it a running addiction?

Ep 300. How did we get here?!

Ep 299. Running and romance

Ep 298. Totes Inappropes & running w*nkers

Ep 297. Sophie Power and realistic goals

Ep 296. Feminism, heckling, summer running

Ep 295. Skin health and menopause

Ep 294. Sab Pace-Humphreys and faster running

Ep 293. Bath Half event and debrief

Ep 10. Half Marathon Bootcamp: Recovery

Ep 292. Heart rates and menopause

Ep 9. Half Marathon Bootcamp: Race Day

Ep 10. Start to Run: Races [RERUN]

Ep 291. Sports watches, stats, anxiety

Ep 8. Half Marathon Bootcamp: The taper

Ep 9. Start to Run: Female health and periods [RERUN]

Ep 290. Imo Boddy & new goals

Ep 7. Half Marathon Bootcamp: Fuel & hydration

Ep 8. Start to Run: Nutrition [RERUN]

Ep 289. Tough training and happy yoga

Ep 6. Half Marathon Bootcamp: Injury prevention

Ep 7. Start to Run: Injuries [RERUN]

Ep 288. Race organisation, training tips, shakeout runs

Ep 5. Half Marathon Bootcamp: The Long Run

Ep 6. Start to Run: Strength [RERUN]

Ep 287. Hyrox, Coopah coaching, NRS

Ep 4. Half Marathon Bootcamp: Speed

Ep 5. Start to Run: Training plans [RERUN]

Ep 286. More Eilish, injury updates

Ep 3. Half Marathon Bootcamp: strength

Ep 4. Start to Run: Kit [RERUN]

Ep 285. Injuries, Eilish McColgan

Ep 2. Half Marathon Bootcamp: sessions

Ep 3. Start to Run: Motivation [RERUN]

Ep 284. January blues

Ep 1. Half Marathon Bootcamp

Ep 2. Start to Run: Pace and distance [RERUN]

Ep 283. New year, old us, zero resolutions

Ep 1. Start to Run: walking [RERUN]

Ep 282. Lisa Jackson

Ep 281. Kathrine Switzer

Ep 10. Am I Nuts... for worrying about Christmas2

Ep 280. Christmas, icks, training fails

Ep 9. Am I Nuts to worry about... losing weight?

Ep 279. Christmas, marathons, 10K PB, January reveal

Ep 8. Am I Nuts... for worrying about cleaning

Ep 278. Christmas chaos & gifts for runners

Ep 7. Am I Nuts... to worry about having kids?

Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide

Ep 6. Am I Nuts... to worry about UPFs

Ep 276. The Hidden Race

Ep 5. Am I Nuts... to worry about getting married?

Ep 275. Ultras, 10Ks, Traitors

Ep 4. Am I Nuts... to worry about booze?

Ep 274. Traitors and 10Ks

Ep 3. Am I Nuts... to worry about flexibility?

Ep 273. Busy running + The Best Email Of All Time

Ep 2. Am I Nuts... to worry about strength training?

Ep 272. Runners and depression

Ep 1. Am I Nuts... to worry about protein?

Ep 271. Olympian training, cocktails, holidays

Ep 270. Coverstar Lavina, marathon recovery

Ep 269. Trail Escape marathon debrief

Ep 268. Easy 20 miles; hard perimenopause

Ep 267. Kathrine Switzer & tech hacks