All Episodes
The Women's Running Podcast — 380 episodes
Ep 5. The Strength Project: gym confidence
Ep 311. Nutrition and supplements
Ep 4. The Strength Project: when to train
Ep 310. The ballot, and the Double debate
EP 3. The Strength Project: why do our muscles ache?
Ep 309. SheRaces Trail Ultra race report!
Ep 2. The Strength Project: what kit do we need?
Ep 308. Jo Pavey & the Commonwealth Games
Ep 1. The Strength Project: why do we need to strength train?
Ep 307. The Double, and Kate Percy
Ep 306. Long runs, bad teeth & hard hen parties
Ep 305. Illness and Global Running Day
Ep 304. Hayfever, festivals and more boob chat
Ep 303. Boobs, periods & heat
Ep 302. Hayfever, Lidl & ultras
Ep 301. Is it a running addiction?
Ep 300. How did we get here?!
Ep 299. Running and romance
Ep 298. Totes Inappropes & running w*nkers
Ep 297. Sophie Power and realistic goals
Ep 296. Feminism, heckling, summer running
Ep 295. Skin health and menopause
Ep 294. Sab Pace-Humphreys and faster running
Ep 293. Bath Half event and debrief
Ep 10. Half Marathon Bootcamp: Recovery
Ep 292. Heart rates and menopause
Ep 9. Half Marathon Bootcamp: Race Day
Ep 10. Start to Run: Races [RERUN]
Ep 291. Sports watches, stats, anxiety
Ep 8. Half Marathon Bootcamp: The taper
Ep 9. Start to Run: Female health and periods [RERUN]
Ep 290. Imo Boddy & new goals
Ep 7. Half Marathon Bootcamp: Fuel & hydration
Ep 8. Start to Run: Nutrition [RERUN]
Ep 289. Tough training and happy yoga
Ep 6. Half Marathon Bootcamp: Injury prevention
Ep 7. Start to Run: Injuries [RERUN]
Ep 288. Race organisation, training tips, shakeout runs
Ep 5. Half Marathon Bootcamp: The Long Run
Ep 6. Start to Run: Strength [RERUN]
Ep 287. Hyrox, Coopah coaching, NRS
Ep 4. Half Marathon Bootcamp: Speed
Ep 5. Start to Run: Training plans [RERUN]
Ep 286. More Eilish, injury updates
Ep 3. Half Marathon Bootcamp: strength
Ep 4. Start to Run: Kit [RERUN]
Ep 285. Injuries, Eilish McColgan
Ep 2. Half Marathon Bootcamp: sessions
Ep 3. Start to Run: Motivation [RERUN]
Ep 284. January blues
Ep 1. Half Marathon Bootcamp
Ep 2. Start to Run: Pace and distance [RERUN]
Ep 283. New year, old us, zero resolutions
Ep 1. Start to Run: walking [RERUN]
Ep 282. Lisa Jackson
Ep 281. Kathrine Switzer
Ep 10. Am I Nuts... for worrying about Christmas2
Ep 280. Christmas, icks, training fails
Ep 9. Am I Nuts to worry about... losing weight?
Ep 279. Christmas, marathons, 10K PB, January reveal
Ep 8. Am I Nuts... for worrying about cleaning
Ep 278. Christmas chaos & gifts for runners
Ep 7. Am I Nuts... to worry about having kids?
Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide
Ep 6. Am I Nuts... to worry about UPFs
Ep 276. The Hidden Race
Ep 5. Am I Nuts... to worry about getting married?
Ep 275. Ultras, 10Ks, Traitors
Ep 4. Am I Nuts... to worry about booze?
Ep 274. Traitors and 10Ks
Ep 3. Am I Nuts... to worry about flexibility?
Ep 273. Busy running + The Best Email Of All Time
Ep 2. Am I Nuts... to worry about strength training?
Ep 272. Runners and depression
Ep 1. Am I Nuts... to worry about protein?
Ep 271. Olympian training, cocktails, holidays
Ep 270. Coverstar Lavina, marathon recovery
Ep 269. Trail Escape marathon debrief
Ep 268. Easy 20 miles; hard perimenopause
Ep 267. Kathrine Switzer & tech hacks
Ep 266. Race debrief and a huge PB
Ep 265. Holidays & race prep
Ep 264. Aimee Fuller & toenail trauma
Ep 263. Bra fitting and sex toys
Ep 262. Therapy, weather, summer juggle
Ep 261. Naked saunas and running complaints
Ep 260. Cover star Renee McGregor on fuelling, RED-S, menopause & weight
Ep 259. When is a marathon not a marathon?
Ep 258. New goals and gymtimidation
Ep 257. Should we do Hyrox?
Ep 256. Running in the heat
Ep 255. London Marathon ballot
Ep 254. Awards & super shoes
Ep 253. Weight & running with Dr Juliet
Ep 252. Weightloss, anxiety, safety
Ep 251. Physios and PBs
Ep 250. Chaos and recovery
Ep 249. The final London Marathon episode
Ep 248. Post marathon, Sabrina Pace-Humphreys
Ep 247. The 2025 TCS London Marathon
Ep 246. LIVE at the TCS London Marathon Expo
Ep 245. Pre-London nerves
Ep 244. Nerves, goals & carbs
Ep 243. Shakira Akabusi & last long runs
Ep 242. Maranoia vs reality
Ep 241. Blisters and race controversy
Ep 240. The Bath Half
Ep 239. Jeans, marathon training, hotels
Ep 238. Croissants, old marathons, injuries
Ep 237. Feet, niggles, vintage marathons
Ep 236. Menopause ranting and injuries
Ep 235. Supplements & menopause
Ep 234. Toenails and runner's high
Ep 233. National Running Show
Ep 232. Training, psychology, Traitors
Ep 231. Marathon training and Quitter's Day
Ep 230. Marathon training begins with Coopah
Ep 229. Happy new year!
Ep 228. Boxing Day running
Ep 227. Christmas food, fun and quiz
Ep 10. Am I Nuts... for worrying about Christmas?
Ep 226. Christmas, running, booze
Ep 9. Am I Nuts... For worrying about friends?
Ep 225. Alcohol, Dry January and running
Ep 8. Am I Nuts... for worrying about worrying?
Ep 224. Storms and awards
Ep 7. Am I Nuts... for worrying about poo?
Ep 223. Make-up, Garmins, marathons
Ep 6. Am I Nuts... to worry about sleep?
Ep 222. Garmin, weightloss, controversies
Ep 5. Am I Nuts... to worry about sugar?
Ep 221. Media star, marathon worries
Ep 4. Am I Nuts... to worry about other people's opinions?
Ep 220. Running nutrition and roast dinners
Ep 3. Am I Nuts... to worry about change?
Ep 219. Marathon times and Garmin stats
Ep 2. Am I Nuts... to worry about aging?
Ep 218. Gyms, half marathons, race cut offs
Ep 1. Am I Nuts... to worry about cancer?
Ep 217. Trail marathon vs road marathon
Ep 216. Big changes and trail marathons
Ep 215. Race report, Tales from the Pod
Ep 214. Vitality 10K, Trail, Men
Ep 213. New term, menopause, Tales from the Pod
Ep 212. Holidays and body neutrality
Ep 211. Physio, illness, menopause
Ep 210. Helen Thorn, V10K, strength training
Ep 209. Holiday running, Pod Squad guest
Ep 208. Strength for runners
Ep 207. End of term, Pod Squad guest
Ep 206. Summer running and heat training
Ep 205. Saucony London 10K debrief
Ep 204. Saucony London 10K, classic questions
Ep 203. 10K training, 5K controversy
Ep 202. Strava, routine tests, why we run
Ep 201. 5K PBs, boring runners, events
Ep 200. Celebrations, drinks, highlights
Ep 199. Heat training and feedback
Ep 198. Unexpected Bake Off, maintenance fitness
Ep 197. Running controversies
Ep 196. Eurovision, your suggestions, marathons
Ep 195. Feet, massages, recovering with Coopah
Ep 194. New York women's half marathon
Ep 193. Cautious running, MS Awareness
Ep 192. Half and marathon tips from Coopah
Ep 191. Last long runs and tapering
Ep 190. Running and safety
Ep 189. Half training, physio treament
Ep 13. Office chair to 5K finale
Ep 188. Bath half, running and volunteering
Ep 12. Office chair to 5K
Ep 187. Booze, tapering, non-runners
Ep 11. Office chair to 10K
Ep 186. Yoga, half marathons, grievances
Ep 10. Office chair to 5K
Ep 185. Anxiety, kit, half marathons
Ep 9. Office chair to 5K
Ep 184. Bad runs, simple running
Ep 8. Office chair to 5K special
Ep 183. Strava, parkrun, half marathons
Ep 7. Office chair to 5K special
Ep 182. Fatigue, training plans, half marathons
Ep 6. Office to 5K special
Ep 181. Wall of Shame special
Ep 5. Office chair to 5K
Ep 180. Running shows, races and the Squad
Ep 4. Office chair to 5K
Ep 179. Race ideas and motivation
Ep 3. Office chair to 5K
Ep 178. Goals, marathons, ultras
Ep 2. Office chair to 5K
Ep 177. Nutrition with the Runner Beans
Ep 1. Office chair to 5K
Ep 176. How to make a running habit
Ep 176. Running habits-ADFREE
Ep 175. Anna Harding, V02 max, parkrun
Ep 174. Hungover running, half marathon plans
Ep 173. V02 max, Christmas training, parkrun controversy
Ep 10. Bake Off Special
Ep 172. Post marathon blues, self-care
Ep 9. Bake Off Special
Ep 171. New York – the details
Ep 8. Bake Off Special
Ep 170. Pod Squad Live: 10K
Ep 7. Bake Off Special
Ep 169. New York, New York
Ep 6. Bake Off Special
Ep 168. NY Marathon, race day prep, Halloween
Ep 5. Bake Off Special
Ep 167. Run events, tapering, marathons
Ep 4. Bake Off Special
Ep 166. Confidence tricks for race success
Ep 3. Bake Off Special
Ep. 165. Cancer and running
Ep 1. Bake Off Special
Ep 2. Bake Off Special: Biscuit week
Ep 164. Marathons, training, New York
Ep 163. 10K training & race day joy
Ep 162. 10K training and race day tips
Ep 161. 10K training, race reports, stress dream reality
Ep 160. UTMB, interval training, race nightmares
Ep 159. Pelvic floors, hormones, race anxiety
Ep 158. Pregnancy, marathon training, technical runs
Ep 157. Holiday running, 10Ks, marathon training
Ep 156. IBS, hay fever, racing solo
Ep 155. Chub rub, periods, the media
Ep 154. Menopause, therapy, big goals
Ep 153. Couch to 5K, mental health, HRT
Ep 152 Perimenopause, running apps, Bad Boy part 1
Ep 151. Menopause, hay fever, Bad Boys
Ep 150. 10 training and self care
Ep 149. Slow running, parkrun and controversy
Ep 148. Slow running and Garmin hacks
Ep 147. Slow running, endurance, wild swimming
Ep 146. Hot running, alcohol and anxiety
Ep 145. Injuries, anxiety and chiropractors
Ep 144. Eurovision, injuries, depression and control
Ep 143. Injuries, healing and cross training
Ep 142. DOMs, recovery, new goals
Ep 141. London Marathon, mental strategies, recovery
Ep 140. London Marathon taper, menopause symptoms & tactics
Ep 139. Run buddies, pet peeves, tapering
Ep 138. Derailed training, fasted running, emotional load
Ep 137. Long runs, new goals, London Marathon, incontinence
Ep 136. Parkrun controversy, weird yoga men, magnesium
Ep 135. Recovery, rest and rude books
Ep 134. Paris Half Marathon: Live!
Ep 133. Half marathon, derailed training, disastrous long runs
Ep 132. Jeffing, adjusted goals, half marathons, nutrition
Ep 131. Mental health, anxiety, training worries
Ep 130. Mental health, menopause, feeling old
Ep 129. Half marathon training, insecurities, menopause
Ep 128. Running show, race nerves, Strava fails
Ep 127. More covid, vegan fails, food bank run
Ep 126. Chaos, covid and training hiccups
Ep 125. Nutrition, diet culture, body image, healthy motivations
Ep 124. Perineum, going vegan, half marathons
Ep 123. Bake off legacy, Christmas quiz, future goals
Ep 122. Back injuries, food and diet culture
Ep 121. Running 5K, resolutions, mindset and going vegan
Ep 120. Winter motivation, strength training, body issues
Ep 119. Trail running for beginners: routes, navigation and confidence
Ep 118. Favourite shoes, tights, tech and Bake Off bits
Ep 117. Exercise at school, running in our 20s, advice for younger selves
Ep 116. Winter motivation, SAD, RED January, Paris Half
Ep 115. Half marathons, mental strategies, carb loading
114. Runner Beans, races, nutrition and top tips
Ep 113. Pregnancy and running, conkers and Bake Off
Ep 112. London Marathon! Race day strategies and surprises
Ep 111. Bake Off, long runs, mind tricks, pace, run coaches
Ep 110. Anna Harding, tapering, GNR, race day strategies
Ep 109. The long run, DOMs, living with non-runners
Ep 108. Strength training, last long runs, boob chafe
Ep 107. Anxiety, mental health, marathon training, heckling
Ep 106. DOMs, body neutrality, weight loss and running
Ep 105. Training in heat, anxiety in running, heckling
Ep 104. Holiday running, sweat, sport at school, wildlife adventures
Ep 103. Ultrarunning, the Spine Race, trails and emotional rollercoasters
Ep 102. Nutrition, supplements, shoe tech, social media nasties
Ep 101. Running shoes, hydration in summer, the appeal of triathlon
Ep 100. Celebrations, fave episodes, emotions run high, the joy of running
Ep 99. Tempo running, race plans, hangovers, famous runners
EP 98. Sweating, marathon and half training hacks, race day mistakes
Ep 97. Running as punishment, sport addiction, disordered eating, psychology
Ep 96. Training plan fails, charity racing, running records and trivia
Ep 95. Half and full marathon training plans, nerves and rewards
Ep 94. The Big Women's Running Podcast Quiz!
Ep 93. Chafing, the things we listen to, the worst annoyance ever
Ep 92. Mugs, menopause, HRT and Eurovision
Ep 91. Stress, safety, breathing techniques, embarrassing moments
Ep 90. Seagulls, Scummy Mummies, 10K races
Ep 89. Accidental ultras, 10K training, embarrassing moments
Ep 88. Ups and downs, FKTs, more annoyances
Ep 87. Berlin! Berlin! Berlin!
Ep 86. Postponements, injuries, annoying pedestrians
Ep 85. Hormones, perimenopause, creeps in the gym
Ep 84. Tapering, periods, running to feel
Ep 83. Hydration, sweat, dogs and Drag Race
Ep 82. Covid recovery, half marathon training, running annoyances
Ep 81. Chrissie Wellington OBE, World Ironman Champion
Ep 80. Workshop. Covid, injuries and imposter syndrome
Ep 79. Hannah Beecham, founder of RED January
Ep78. Workshop. Cross training, motivations, and stress incontinence
Ep 77. Paula Radcliffe, running royalty
Ep 76. Workshop. Training curve balls & sports bra fitting
Ep 75. Workshop pro. Cross training and motivation
Ep 74. Workshop. Diets, body neutrality and running recovery
Ep 73. Nell McAndrew, runner and January cover star
Ep 72. Workshop. Resolutions, weight loss and body image
Ep 71. Workshop Pro. Resolutions and goals
Ep 70. Workshop. Booze, control, Covid & Christmas
Ep 69. Suzanne Shaw, popstar, actor and wellness guru
Ep 68. Women's Running Workshop. Winter running & Recovery
Ep 67. Workshop Pro. Training for a 2.30 and a 2hr half marathon
Ep 66. Workshop. 25. Run leading, sports bras & Crohn's
Ep 65. Carla Molinaro. Ultrarunner, adventurer and coach
Ep 64. Women's Running Workshop. 24. The winter gear we run in
Ep 63. Workshop with Anna Harding: Race day nerves and winter training
Ep 62. Women's Running Workshop. 23. Parkrun!
Ep. 61. Nikki Love. Adventurer, ultrarunner and menopause advocate
Ep 60. Women's Running Workshop. 22. Marathon inspo and running holidays
Ep 59. Elise Downing, the youngest person to run the coast of Britain
Ep 58. Women's Running Workshop. 21. Kate Percy tells us what to eat
Ep 57. Sue Anstiss MBE, presenter and author
Ep 56. Women's Running Workshop. 20. The plonkcast
Ep 55. Rachel Ann Cullen; runner, author and mental health advocate
Ep 54. Women's Running Workshop. 19. Mental health, part 2: anxiety & panic
53. Eilish McColgan, Olympian and record breaker
Ep 52. Women's Running Workshop. 18. Overtraining, adrenal fatigue and finding balance
Ep 51. Nicky Spinks, Queen of the Fells
Ep 50. Women's Running Workshop. 17. Race day nerves
Ep 49. Jess Judd, 5000m British champion and Olympian
Ep 48. Women's Running Workshop. 16. Running and mental health
Ep 47. Natasha Acres, founder of Earth Runs
Ep 46. Women's Running Workshop. 15. Periods and running
Ep 45. Catherine Foster, the Great Run Company
Ep 44. Women's Running Workshop. 14. Heart rate training
Ep 43. Becca Burns, ASICS FrontRunner and triathlete
Ep 42. Women’s Running Workshop. 13. All the kit we wear
Ep 41. Anna McNuff, adventurer and author
Ep 40. Women's Running Workshop. 12. Hydration and new races
Ep 39. Dr Juliet McGrattan, on periods, menopause and running
Ep 38. Women's Running Workshop. 11. 10K speed sessions
Ep 37. Linda Jaros, running recovery expert
Ep 36. Women’s Running Workshop. 10. Taking 10K easy
Ep 35. Bryony Gordon, author and Mental Health Mates founder
Ep 34. Women's Running Workshop. 9. Hip strength and injury prevention
Ep 33. Mel Bound, founder of the We Will campaign
Ep 32. Women's Running Workshop. 8. The half marathon debrief
Ep 31. Jada Sezer, model and marathon runner
Ep 30. Women's Running Workshop. 7. Race day prep and recovery
Ep 29. Lucy Hurn, expert run coach and personal trainer
Ep 28. Women's Running Workshop. Nutrition and tapering.
Ep 27. Jo Pavey, five-times Olympian
Ep 26. Women's Running Workshop. 5. Guided interval run with Auro
Ep 25. Denise Stephenson, founder of Emancipated Run Crew
Ep 24. Women's Running Workshop. 4: Strength training
Ep 23. Special episode: Eddie Izzard
Ep 22. Holly Rush, ex GB road runner and ultra runner
Ep 21. Women's Running Workshop. 3. Form
Ep 20. Jenni Falconer, TV and radio presenter
Ep 19. Leanne Davies, founder of Run Mummy Run
Ep 18. Women's Running Workshop. 2. Warm ups and technical running
Ep 17. Gabby Logan, Broadcaster
Ep 16. Women's Running Workshop. 1. Start to run, with Esther and Holly
Ep 15. Sabrina Pace-Humphreys, founder of Black Trail Runners
Ep 14. Jess Piasecki, winner of the 2019 Florence Marathon
Ep 13. Tasha Thompson, founder of Black Girls Do Run
Ep 12. Susie Chan, ultrarunner and presenter
Ep 11. Marathon special: Deborah James and Emma Campbell
Ep 10. Sophie Power, ultrarunner and entrepreneur
Ep 9. Deborah James, author and presenter
Ep 8. Anna Harding, founder of The Running Channel
Ep 7. Jemma Lewis, This Girl Can Run Far
Ep 6. Emma Kirk Odunubi, coach, Under Armour runner and shoe geek
Ep 5. Emma Campbell, author, runner and cancer thriver
Ep 4. Lisa Jackson, author of Your Pace Or Mine
Ep 3. Mel Bound, founder and CEO of This Mum Runs
Ep 2. Susannah Gill, 777 World Champion
Ep 1. Anna McNuff, legendary barefoot adventurer