All Episodes
The Yoga, Bellies & Babies Podcast — 75 episodes
What Is Relaxin? The Pregnancy Hormone That Affects Your Yoga Practice and Postpartum Recovery
How To Engage The Core During Pregnancy Workouts
How to Rediscover Your Confidence After Having a Baby, with Personal Stylist Bekah Kraakman
What is Matrescence? Real-Time Coaching on Your Identity Shift, with Tessa Johnson-Jones
Restorative Yoga for Motherhood: How to Find Calm in the Chaos, with Tess Jewell-Larsen
Why Do People Say to Only Listen to Positive Birth Stories?
5 Practical Ways to Protect Your Baby Bubble During Pregnancy & Postpartum
How to Protect Your Baby Bubble: A Message for Pregnant and Postpartum Mothers
When Your Body Stops Working: How Elevated Cortisol Affects Mothers (And What Actually Helps)
Why New Year Resolutions Don't Work for Pregnant & Postnatal Mums
Is Pilates the New Yoga? What Pregnant & Postnatal Women Need to Know
Coaching for Mothers the Support You've Been Missing? With Tessa Johnson-Jones
Navigating Perimenopause with Yoga and Lifestyle Changes, with Nicola Moburg
Twin Pregnancy Yoga: Modified Poses for Extreme Exhaustion and a Large Belly
5 Hypnobirthing Mistakes I Made in My First Pregnancy (That You Should Avoid)
Time Management for Busy Moms: Why Energy Matters More Than Schedules with Alice Dartnell
The 5 Biggest Myths About Pelvic Floor Health During Pregnancy & Postpartum
Managing Anxiety and Stress During Pregnancy and Motherhood, with Yoga Therapist Tess Jewell-Larsen
Feeling Overstimulated by Your Kids? The Science & 7 Daily Practices That Actually Help
Redefining Birth through Yoga: From Home Birth to NICU with Katie Mellor
The Revolutionary Power of Rest: Why Yoga Nidra is Essential for Mothers with Uma Dinsmore-Tuli
From Control to Surrender: How Motherhood Changed My Yoga Practice, with Sarah Ezrin
Twin Birth Story: Using Hypnobirthing During an Induction
5 Yoga Practices for tiredness (suitable for prenatal AND postnatal)
Breastfeeding Challenges and Tips for New Moms: Expert Advice with Kathryn Stagg
Natural Birth, Prolapse & Elective C-Sections: Redefining Birth with Daria
The Power of a Village: How My Support System Keeps Me Going
How to have a safer childbirth, with Attorney Gina Mundy
Adoption and the Mother Wound, with Adisti van Os
5 Yoga practices while feeding your baby
From Sacred to Shame: A Deep Dive into Cyclical Living, with Iris Verstappen
12 Months, Infinite Emotions: The Emotional Ride of Pregnancy and Postpartum
‘’At some point, a decision needs to be made'' A birth story with Siri Pisters
Prenatal Yoga before Prenatal Yoga, with Tove Palmgren
How to Practice Traditional Yoga in the Contemporary World, with Komal Dadlani
Navigating the Peri-menopause Journey, with Sally Parkes
A Personal Trainer For The Woman’s Soul, with Lisa Garber.
The Worst Thing About Hypnobirthing Is The Word ‘’Hypno’’ Birthing, with Nancy Keen
Naturopathy and a herbal home water lotus birth with Rachel Boon
From Ayurveda to Maternity Leave: Insights from a Self-Employed Mom with Amanda Kingsmith
Strength training in pregnancy and postpartum with Juliann Balley
Postnatal Yoga: Your Questions Answered
How Hypnobirthing Helped my Home Birth: 6 essential tips
Everyone is a healer, with Sonal Karamchandani
Sleep: the missing piece to your health puzzle, with Simone van der Heide
What does being authentic really mean? With Jana Puisa
Entrepreneurship, Motherhood and finding the balance, with Nina Eggens
The Rise of Matrescence and Fall of Perfectionism, with Ali Pember
42 Weeks, 6 Days, 1 Baby: A Birth Story
3 Golden Rules For A Safe Pregnancy Yoga Practice
The Truth about Being an Expat Mum, with Lynette Moore
10 lessons to carry into 2023
Toxic Positivity During Pregnancy and Postpartum, with Emily Flynn
From Yoga Nidra to Home Birthing, with Cristina Guerra
Self-Esteem in a Selfie World, with Shobha Nihalani
Rediscovering our inner cycles, with Elisa Imperatori
A Mother's Instinct, with Laura Milano
A Story of Loss, Luck and Lessons Learnt Along The Way
5 reasons why prenatal yoga will serve you for life
Rest as a cure for depression, with Jennison Grigsby
Master your emotional health & wellbeing during the perinatal phase and beyond, with Helen Wright
Conscious relaxation as the path to a happy and healthy life with Frances Robertson-Ritchie
Conversation with my Grandma, Sushila Sakhrani
Empowerment through Pilates with Tally Hershko
A Mother´s Journey to Healing with Mariken Fliervoet
Why We Should Practice Yoga During the Frist Trimester
Breastfeeding and all that lies beneath, with Myrte van Lonkhuijsen
Kirsteen Ruffell: Birthlight, Postnatal Yoga and a 43 week home birth
5 Lessons I've Learnt From Feeling Overwhelmed
The Partner's Point of View: How to Survive Your First Day Alone With Your Baby
Communicate Confidently with your Children with Sarika Mahtani
Up Close And Personal With Sally Parkes: Yoga, Birth Stories, Motherhood And Running A Yoga Business
From Quantum Chemistry to Pregnancy Yoga
3 Myths Of Being A Pregnant Yoga Teacher
The Yoga, Bellies & Babies Trailer