All Episodes
The Zero Mils Podcast — 76 episodes
Episode #2 - What is the Deal with the IPA Phenomenon?
Episode #1 - Zero Mils Podcast
Episode #66 - Part 3 of Atomic Habits
Episode #65 - Atomic Habits Part 2
Episode #64 - "What Are Your Atomic Habits?"
Episode #63 - Are You Distracted?
Episode #62 - Relationship Fitness
Episode 61 - "Exercise Smarter As You Get Older!"
Episode #60 - The Work Commute
Episode #59 - Random Thoughts
Episode 58 - "Crush 2023!"
Episode 57 - "Is Teleworking Still a Thing?"
Episode 56 - "Part 3 of Extreme Ownership"
Episode #55 - Take Extreme Ownership at Work and of your Life! - Part 2
Episode #54 - Take Extreme Ownership at Work and of your Life!
Episode #53 - "When is it TIme to Give Up the Reins?"
Episode #52 - What's the Answer?
Episode 51 - "Should I Retire Now?"
Episode #50 - "Colonoscopy - The Prep is Worse Than The Actual Procedure!"
Episode #49 - "Random Topics"
Episode #48 - "Part 2 of the Review of Book Leadership, Strategy, and Tactics"
Episode #47 - "Review of Leadership Strategy and Tactics"
Episode #46 - "Get Rid of the Pro Bowl!"
Episode #45 - Hit the Greenlights!
Episode #44 - Hello 2022!
Episode #43 - "Life Lessons from the Sport of Wrestling!"
Fire Mission Friday...."Have your Significant Other be your Workout Partner!"
Random Thoughts Wednesday Episode #4 - "The Holidays"
Episode 42 - Let's Get a Fresh Start in 2022!
Episode 41 - "Let's Get Uncomfortable!"
Episode 40 - "I Slept 7-8 Hours Last Night, Why Am I Still Tired?"
Episode 39 -"5 Red Flags of What Makes a Bad Leader!"
Fire Mission Friday - Episode 3 - "Starting on the Path"
Random Thoughts Wednesday - Episode #3 - "Running to get the Flu vaccine!"
Episode 38 - "I'm Working out like crazy but still not seeing any results!"
Fire Mission Friday #2 - Remember to Help Our Own Back Home
Random Thoughts Wednesday - Episode 2
Episode 37 - "Are you a Stretcher?"
Fire Mission Friday #1 - Focus on Your Life, not Everyone Else
Random Thoughts Wednesday - 9-11...20 Years Later
Episode 36 - "Mix It Up with your Cardio!"
Episode 35 - "Most Leaders Just Don't Get It!"
Episode 34 - To Vaccinate or Not!
Episode 33 - "Hit the Reset Button!"
Episode 32 - "Take the Time to be Silent!"
Episode 31 - "Stick With the Program!"
Episode 30 - "What is your Mamba Mentality?"
Episode 29 - Why Aren't People Joining Volunteer Organizations Anymore?
Episode 28 - What Are We Teaching Our Kids?
Episode 27 - How Do You Deal with Transitions?
Episode 26 - "What To Do When You Fall off the Horse?"
Episode 25- Get Rid of the Toxic People on Your Team!
Episode 24 - To Supplement or Not...That is the Question?
Episode 23 - "Who Are Your 5?"
Episode 22 - "Give Yourself Time to Heal!"
Episode 21 - "Stay True to Your Journey"
Episode 20 - Procrastination
Episode 19 - Do you Meditate?
Episode 18 - "Are You Living Intentionally?"
Episode 17 - Sleep - Are You Getting Enough?
Episode 16 - Resolutions or Goals?
Episode 15 - Why You Should Always Carry a Book With You?
Episode 14 - Stop Worrying About What the Scale Says!
Episode 13 - Why Do We Care What People Think?
Episode 12 - How Is Your Mindset?
Episode 11 - Let's Talk About Men's Health
Episode 10 - Dealing with an Injury
Episode 9 - Don't let obstacles stand in your way of what you want!
Episode 8 - Personal Development
Episode 7 - How Do You Manage Your Time?
Episode 6 - What does it take to be a Leader?
Episode 5 - How Are Your Relationships?
Episode 4 - Mental Wellness
Episode 3 - Nutrition - What Should We Eat?
Episode 2- What Fitness Program is Right for Me?
Episode 1 - "How Do We Deal with These Crazy TImes?"