All Episodes

Your Self care plan #neuro #healing #wellness

This is the relationship dance 💃🏻🕺🏻#relationships #relationshipadvice #trauma #traumatok #pro...

These are the parts of you that you self-abandoned. Healing at its core, is reclaiming these part...

I teach how to repair this in my new book (out sooooon) #selfabandonment #selfalienation #trauma ...

Many people dont know this! #weight #trauma #healing #recovery

Trauma connects with previous trauma #trauma #childhoodtrauma #traumatok

Its so much better than sitting! #emotionalintelligence #emotionalregulation #emotionalrelease

In my new book, i will teach you how to heal your relationship with these parts. #selfabandonment...

Dont lose your heart ❤️💔#war #trauma #peace #israel

“For now” #yougotthis #foryou #authenticity #healingjourney

“For now”. #yougotthis #foryou #authenticity #healingjourney

The key to your healing #conscious #healingjourney #carljung #corebeliefs #protectivemechanism #a...

Look ahead, not behind. #manifestation #cocreation #corebeliefs #healingjourney

Your self-care plan #neuro

Much anticipated second part 🥰 #trauma #traumatok #traumahealing #childtrauma #parentingtips #pa...

I teach this healing in my new book (out soon!). #fractured #corebeliefs #trauma #authenticity

Take the core belief quiz - therapybeyondthecouch.com/quiz #corebeliefs #trauma #protectivemechan...

The video that started it all. #corebeliefs

People’s feelings feel threatening ⚠️#avoidantattachment #avoidantattachmentstyle #attachmentstyl...

They have one job, ask them about it. #symptoms #trauma #mondbody #therapy #healing

For now! #nervoussystemregulation #traumatok #healing #fornow

What version of you came up? #rejectiontherapy #traumatok #childhoodtrauma

Use titration to build your nervous system variability. #nervoussystemregulation #trauma #traumat...

Therapybeyondthecouch.com/quiz #corebeliefs #limitingbeliefs #copingmechanism #trauma #healing #s...

Uncover and re-write your core beleifs. Quiz on my website. #corebeliefs #copingmechanism #trauma...

Anyone else find it hard to just sit? 🙋🏻‍♀️🙋🏽‍♂️#feelings #therapy #healing #trauma

Find the path out. #traumahealing #healing #radicalselfacceptance #mindbody

Did you know this? #traumahealing #weightloss #dietculture #traumaresponse

Its all about repairing our relationship with ourselves 🥰 #healing #radicalselfacceptance #traum...

The two most common core beliefs: i am not good enough & i dont have control. Take the core belie...

#radicalselfacceptance

You’re already doing it! #healing #healingjourney #paychotherpist

Reminder to myself 📝 #healing #healingjourney #depression #anxiety #trauma

Is this an unpopular truth? #childhoodtrauma #trauma #toxicfamily

A quick brain hack🤩 #transitions #loss #change #unconscious #brainhack #therapy

#selfcare

Whats your core belief? Take the quiz to find out

So important!! #selfalienation #innerchild #shadowself #unfractured #selffragmentation #healingjo...

Who did your parents make fun of? #conditioning #childhoodtrauma #unconsciousmind #copingmechanis...

Love this trick #emotionalregulation #emotionalintelligence #selfhealing #radicalselfacceptance

Love this one! #psychotherapist #healingprocess #healingtiktok #healing #unconscious #corebeliefs...

Is this you? 🙋🏽‍♀️ #transitions #lifechange #healing #healingtiktok #healingprocess #psychother...

Is this you? 🙋🏽‍♀️ #transitions #lifechange #healing #healingtiktok #healingprocess #psychother...

Love this self-hypnosis trick! #subconsciousmind #unconscious #hypno

Love this self-hypnosis trick! #subconsciousmind #unconscious #hypno

Where are my fixers at? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ #fightflight #problemsolving #selfawareness

😳😳😳#copingmechanism #corebelief #trauma #healing #psychotherapist

It’s def helpful. #trauma #traumatok #therapist #psychotherapist #hypnotherapist #emdr #emdrthera...

I love tapping!! 🥰 #ef #tapping #healing #therapy #selfcare

Your self care plan #healing #lifehack #mindbody #therapy #selfimprovement #selfawarenes #SelfCar...

These mind hacks are incredible! #mindbody #hypno #therapy #healing #selfimprovement #lifehack

This is #radicalselfacceptance #healing #trauma #shadowwork #psychotherapist #partstherapy

Your keyholes are your core beliefs #healing #therapy #trauma #copingmechanisms #reactivity #self...

Do you have a hard time knowing what u need? #selfawarenes #selfabandonment #selfalienation

“This is life changing!” #reactivity #communication #relationships #healing #selfawareness

In my book, I also tell the story of my own self-abandonment and healing ⭐️#unfractured #radicals...

These are my personal tools for managing anxiety 🤗 #anxietyrelief #emotionalregulation #neuro #m...

It’s been one year since i joined tiktok!!

Trauma is a natural part of life but we can reduce uts impact. #trauma #traumaproof #childhoodtra...

Its a part of perfectionism we dont often talk about. #protectivestrategies #copingmechanism #per...

What expression did you grow up with? 🙋🏻‍♀️🙋🏽#toughlove #selfabandon #nervoussystemregulation...

I teach how to repair the fracture inside the self #unfractured #shadowself #trauma #healing #inn...

Change your lens, change your symptoms #trauma #subconscious #attachmentstyle #emotionalregulatio...

Ride the waves 🌊🌊🌊 #nervoussystemregulation #nervoussystemhealing #resilience #emotionalresili...

“For now”. #selfhealing #therapytiktok #selfimprovement #emotionalregulation #subconsciousmind #t...

Its an important part of your emotional ecosystem 🌍#anger #radicalselfacceptance #foryou #corebe...

How do we counteract this? Awareness is key. #subconsciousmind #unconsciousbias #trauma #safety #...

We are doing ok #selfhealing #therapytiktok #trauma

Start with revealing YOUR core belief. #corebeliefs #limitingbeliefs #healing #protectivestrategi...

Check out the Core Belief quiz (link in my profile) #corebeliefs #corebeliefhealing #corebeliefsy...

Start with finding out your core beliefs: take the free quiz on my site (link in my profile). #co...

Accepting your sensations are the key to healing. #traumaresponse #copingmechanism #heaing #selfi...

The psychological key to manifestation. #manifest #manifestation #yourpsychotherapist #holisticth...

Piggyback on something that already works! #tipsandtricks #yourpsychotherapist #holistictherapist...

If i forget to do this, i’m not fun to be around 😖#stressrelief #notperfect #stressreliever #wor...

What did you put in the …? #traumaresponse #traumatok #copingmechanism #heaing #selfimprovement

Have you notced this? #trauma #relationships #healing #childhoodtraumatiktok #traumatok #psychoth...

A great tool for your mind #subconsciousmind #emotionalregulation #mindset #mindsetshift #mindbod...

We so silly #corebeliefs #limitingbeliefs #protectivestrategies #copingmechanism #traumahealing #...

Pause. Listen. #radicalselfacceptance #selfhealing #selfcompassion #shadowself #innerchildhealing...

⭐️FOLLOW FOR HOLISTIC PSYCHOTHERAPY & TRAUMA RELEASE #yourtherapist #childhoodtraumahealing #core...

Great tools for your toolbelt. #anxietyrelief #mindbody #healing #traumatok #anxiety

So important! #traumatok #healingjourney #awareness #healing #therapy #selfacceptance #selfdevelo...

Take the free core belief quiz (link in profile) #corebeliefs #protectivestrategies #copingmechan...

Follow for part 2. #pastlifeexperience #intergenerationaltrauma #childhoodtraumahealing #traumato...

So important!! #trauma #traumatok #healing #therapy #secondarytrauma

Replying to @youtikmytock you dont need to remember a trauma to heal it! #trauma #traumatok #trau...

Trauma activation is the most commong causes of increased anxiety. #anxietyrelief #traumatok #rec...

This mistake is so common #selfcare #healing #selfimprovement #iamenough #copingmechanism #selflove

This is my personal go-to anxiety tool #anxietyrelief #holistichealing #recovery #mentalhealth #m...

I get this question a lot! #subconsciousmind #hypnotherapy #mindbodyconnection #healing #recovery...

What’s your keyhole? #corebeliefs #limitingbeliefs #copingmechanism #protectivestrategies #trauma...

“This quiz is unbelievably accurate” #corebelief #copingmechanism #healing #trauma #selfimproveme...

This position maximizes communication bet 2 hemispheres of brain. #neuro #brain #affirmations #ho...

🗝️🗝️🗝️🎯🎯🎯#vulnerability #emotionaldamage #corebeliefs #healing

I made this mistake for years! #vulnerability #resilience #healing #selfcare #trauma #selfaccepta...

Your feelings are yours, not theirs! #selfempowerment #takebackcontrol #selfcaretipsforyou #self...

Whats your core belief? Take the quiz to find out! #corebelief #copingmechanism #corebeliefhealin...

All physical discomfort has an emotional component. #mindbody #resilience #healing #chronicpain #...

Your subconscious speaks to you in dreams. Learn to listen. #dreaminterpretation #dreamjournal #i...