All Episodes

Your Self care plan #neuro #healing #wellness

This is the relationship dance 💃🏻🕺🏻#relationships #relationshipadvice #trauma #traumatok #pro...

These are the parts of you that you self-abandoned. Healing at its core, is reclaiming these part...

I teach how to repair this in my new book (out sooooon) #selfabandonment #selfalienation #trauma ...

Many people dont know this! #weight #trauma #healing #recovery

Trauma connects with previous trauma #trauma #childhoodtrauma #traumatok

Its so much better than sitting! #emotionalintelligence #emotionalregulation #emotionalrelease

In my new book, i will teach you how to heal your relationship with these parts. #selfabandonment...

Dont lose your heart ❤️💔#war #trauma #peace #israel

“For now” #yougotthis #foryou #authenticity #healingjourney

“For now”. #yougotthis #foryou #authenticity #healingjourney

The key to your healing #conscious #healingjourney #carljung #corebeliefs #protectivemechanism #a...

Look ahead, not behind. #manifestation #cocreation #corebeliefs #healingjourney

Your self-care plan #neuro

Much anticipated second part 🥰 #trauma #traumatok #traumahealing #childtrauma #parentingtips #pa...

I teach this healing in my new book (out soon!). #fractured #corebeliefs #trauma #authenticity

Take the core belief quiz - therapybeyondthecouch.com/quiz #corebeliefs #trauma #protectivemechan...

The video that started it all. #corebeliefs

People’s feelings feel threatening ⚠️#avoidantattachment #avoidantattachmentstyle #attachmentstyl...

They have one job, ask them about it. #symptoms #trauma #mondbody #therapy #healing

For now! #nervoussystemregulation #traumatok #healing #fornow

What version of you came up? #rejectiontherapy #traumatok #childhoodtrauma

Use titration to build your nervous system variability. #nervoussystemregulation #trauma #traumat...

Therapybeyondthecouch.com/quiz #corebeliefs #limitingbeliefs #copingmechanism #trauma #healing #s...

Uncover and re-write your core beleifs. Quiz on my website. #corebeliefs #copingmechanism #trauma...

Anyone else find it hard to just sit? 🙋🏻‍♀️🙋🏽‍♂️#feelings #therapy #healing #trauma

Find the path out. #traumahealing #healing #radicalselfacceptance #mindbody

Did you know this? #traumahealing #weightloss #dietculture #traumaresponse

Its all about repairing our relationship with ourselves 🥰 #healing #radicalselfacceptance #traum...

The two most common core beliefs: i am not good enough & i dont have control. Take the core belie...

#radicalselfacceptance

You’re already doing it! #healing #healingjourney #paychotherpist

Reminder to myself 📝 #healing #healingjourney #depression #anxiety #trauma

Is this an unpopular truth? #childhoodtrauma #trauma #toxicfamily

A quick brain hack🤩 #transitions #loss #change #unconscious #brainhack #therapy

#selfcare

Whats your core belief? Take the quiz to find out

So important!! #selfalienation #innerchild #shadowself #unfractured #selffragmentation #healingjo...

Who did your parents make fun of? #conditioning #childhoodtrauma #unconsciousmind #copingmechanis...

Love this trick #emotionalregulation #emotionalintelligence #selfhealing #radicalselfacceptance

Love this one! #psychotherapist #healingprocess #healingtiktok #healing #unconscious #corebeliefs...

Is this you? 🙋🏽‍♀️ #transitions #lifechange #healing #healingtiktok #healingprocess #psychother...

Is this you? 🙋🏽‍♀️ #transitions #lifechange #healing #healingtiktok #healingprocess #psychother...

Love this self-hypnosis trick! #subconsciousmind #unconscious #hypno

Love this self-hypnosis trick! #subconsciousmind #unconscious #hypno

Where are my fixers at? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ #fightflight #problemsolving #selfawareness

😳😳😳#copingmechanism #corebelief #trauma #healing #psychotherapist

It’s def helpful. #trauma #traumatok #therapist #psychotherapist #hypnotherapist #emdr #emdrthera...

I love tapping!! 🥰 #ef #tapping #healing #therapy #selfcare

Your self care plan #healing #lifehack #mindbody #therapy #selfimprovement #selfawarenes #SelfCar...

These mind hacks are incredible! #mindbody #hypno #therapy #healing #selfimprovement #lifehack

This is #radicalselfacceptance #healing #trauma #shadowwork #psychotherapist #partstherapy

Your keyholes are your core beliefs #healing #therapy #trauma #copingmechanisms #reactivity #self...

Do you have a hard time knowing what u need? #selfawarenes #selfabandonment #selfalienation

“This is life changing!” #reactivity #communication #relationships #healing #selfawareness

In my book, I also tell the story of my own self-abandonment and healing ⭐️#unfractured #radicals...

These are my personal tools for managing anxiety 🤗 #anxietyrelief #emotionalregulation #neuro #m...

It’s been one year since i joined tiktok!!

Trauma is a natural part of life but we can reduce uts impact. #trauma #traumaproof #childhoodtra...

Its a part of perfectionism we dont often talk about. #protectivestrategies #copingmechanism #per...

What expression did you grow up with? 🙋🏻‍♀️🙋🏽#toughlove #selfabandon #nervoussystemregulation...

I teach how to repair the fracture inside the self #unfractured #shadowself #trauma #healing #inn...

Change your lens, change your symptoms #trauma #subconscious #attachmentstyle #emotionalregulatio...

Ride the waves 🌊🌊🌊 #nervoussystemregulation #nervoussystemhealing #resilience #emotionalresili...

“For now”. #selfhealing #therapytiktok #selfimprovement #emotionalregulation #subconsciousmind #t...

Its an important part of your emotional ecosystem 🌍#anger #radicalselfacceptance #foryou #corebe...

How do we counteract this? Awareness is key. #subconsciousmind #unconsciousbias #trauma #safety #...

We are doing ok #selfhealing #therapytiktok #trauma

Start with revealing YOUR core belief. #corebeliefs #limitingbeliefs #healing #protectivestrategi...

Check out the Core Belief quiz (link in my profile) #corebeliefs #corebeliefhealing #corebeliefsy...

Start with finding out your core beliefs: take the free quiz on my site (link in my profile). #co...

Accepting your sensations are the key to healing. #traumaresponse #copingmechanism #heaing #selfi...

The psychological key to manifestation. #manifest #manifestation #yourpsychotherapist #holisticth...

Piggyback on something that already works! #tipsandtricks #yourpsychotherapist #holistictherapist...

If i forget to do this, i’m not fun to be around 😖#stressrelief #notperfect #stressreliever #wor...

What did you put in the …? #traumaresponse #traumatok #copingmechanism #heaing #selfimprovement

Have you notced this? #trauma #relationships #healing #childhoodtraumatiktok #traumatok #psychoth...

A great tool for your mind #subconsciousmind #emotionalregulation #mindset #mindsetshift #mindbod...

We so silly #corebeliefs #limitingbeliefs #protectivestrategies #copingmechanism #traumahealing #...

Pause. Listen. #radicalselfacceptance #selfhealing #selfcompassion #shadowself #innerchildhealing...

⭐️FOLLOW FOR HOLISTIC PSYCHOTHERAPY & TRAUMA RELEASE #yourtherapist #childhoodtraumahealing #core...

Great tools for your toolbelt. #anxietyrelief #mindbody #healing #traumatok #anxiety

So important! #traumatok #healingjourney #awareness #healing #therapy #selfacceptance #selfdevelo...

Take the free core belief quiz (link in profile) #corebeliefs #protectivestrategies #copingmechan...

Follow for part 2. #pastlifeexperience #intergenerationaltrauma #childhoodtraumahealing #traumato...

So important!! #trauma #traumatok #healing #therapy #secondarytrauma

Replying to @youtikmytock you dont need to remember a trauma to heal it! #trauma #traumatok #trau...

Trauma activation is the most commong causes of increased anxiety. #anxietyrelief #traumatok #rec...

This mistake is so common #selfcare #healing #selfimprovement #iamenough #copingmechanism #selflove

This is my personal go-to anxiety tool #anxietyrelief #holistichealing #recovery #mentalhealth #m...

I get this question a lot! #subconsciousmind #hypnotherapy #mindbodyconnection #healing #recovery...

What’s your keyhole? #corebeliefs #limitingbeliefs #copingmechanism #protectivestrategies #trauma...

“This quiz is unbelievably accurate” #corebelief #copingmechanism #healing #trauma #selfimproveme...

This position maximizes communication bet 2 hemispheres of brain. #neuro #brain #affirmations #ho...

🗝️🗝️🗝️🎯🎯🎯#vulnerability #emotionaldamage #corebeliefs #healing

I made this mistake for years! #vulnerability #resilience #healing #selfcare #trauma #selfaccepta...

Your feelings are yours, not theirs! #selfempowerment #takebackcontrol #selfcaretipsforyou #self...

Whats your core belief? Take the quiz to find out! #corebelief #copingmechanism #corebeliefhealin...

All physical discomfort has an emotional component. #mindbody #resilience #healing #chronicpain #...

Your subconscious speaks to you in dreams. Learn to listen. #dreaminterpretation #dreamjournal #i...

Your subconscious is listening! #selftalkmatters #subconsciousprogramming #innerwork #subconsciou...

What protective strategies have helped you in your life? #copingmechanism #survivalstrategies #co...

Love this for my self-care #selfcare #neuro #happychemicals #resilience #purpose #connections #he...

This makes so much sense! #traumatok #recovery #corebelief #copingstrategies #mindfulness #healin...

This works so well! #mindbody #hypnotherapy #mindovermatter #mindfulness #healing #recovery #mind...

It’s gotten me out of some big emotional struggles! #partstherapy #healing #mindfulness #mindbody...

I call it: getting to the bull’s eye 🎯#emotions #perceptions #knowyourtruth #selfawareness #heal...

The next step in our self-compassion journey ✨ #radicalselfacceptance #innerhealing #innerchildhe...

This question is on a loop #corebeliefs #protectivestrategies #survivalstrategy #copingmechanism ...

You’d be shocked how well this works! #mindhack #selfimprovement #problemsolving #tips #worthit #...

#stitch with @Melissa Romano regulated means staying present #emotionalregulation #emotionalregul...

Sounds familiar? 🙋🏽 #proetctivestrategy #martyr #momsoftiktok #emotionallabor #emotionallabour ...

When i have a minute, this is what I do to regulate. #healing #therapytiktok #emotionalregulation...

So important!! #corebeliefs #limitingbeliefs #traumatok #healing #therapytiktok

All behavior is communicating a need 💕#needs #beinghuman #communication #relationships #healing ...

This is key🗝️🗝️🗝️#reactivity #emotionaltriggers #trauma #healing #emotionalregulation #nervous...

This core belief quiz is so accurate!!😳 #corebeliefs #quiz #protectivestrategies #copingmechanis...

Send love to the version of you in the image ❤️#memoryconsolidation #traumatok #traumahealing #he...

It’s amazing how well this works! #colortherapy #somatictherapy #subconsciousmindpower #mindbody ...

The 🗝️ to responding instead of reacting. #trigger #mindfulness #stimulus #response #healingtikt...

The answer might surprise you #corebelief #limitingbeliefs #emotionalregulation #healing #therapy

Watch the full free series on my page💫💫#dreamjournal #subconsciousmind #innerguidance #healingt...

Being seen means I exist #ego #survival #radicalselfacceptance #healing #therapy #trauma #protec...

They hold the key to your healing 💫#innerhealing #radicalselfacceptance #shadowself #releasestor...

Super important! #protectivestrategies #copingmechanism #survivalmechanism #trauma #traumatok #he...

What memory keeps coming up for you? #traumatok #releasetrauma #releasestoredtrauma #releasestuck...

This is Radical Self-Acceptance ❤️ #radicalselfacceptance #selfcompassion #shadowself #innerchild...

Does this sound familiar? #beinghuman #traumatok #traumahealing #healing #radicalselfacceptance #...

Authenticity =vulnerability ❤️#authentic #vulnerable #intention #feelings #healing #radicalselfac...

Ride those waves 🌊 #emotionalregulation #nervoussystemregulation #neuro #emotions #consciousawar...

Its the next step in out self-compassion journey 💫#radicalselfacceptance #selfcompassionjourney ...

You included 😏 #relationships #truth #therapy #relationships #lifehack #healingjourney #youmatte...

This is a big one #corebeliefs #protectivestrategies #limitingbeliefs #copingmechanisms #innerhea...

A map for self care #neuro #happy #emotions #dopamine #serotonin #oxytocin #anxietyrelief #therap...

It’s about softening around the emotion. #emotions #painvssuferring #selfawareness #anxietyrelief...

We need to talk about this #fracturing #selfabandonment #protectivestrategies #copingmechanism #t...

They are our biggest strengths and biggest weaknesses #protectivestrategies #copingmechanism #tra...

What are your protective strategies? #corebeliefs #protectivestrategies #limitingbeliefs #innerhe...

It’s a great practice! #mindset #feelinggood #selfawareness #selfgrowth #radicalselfacceptance #s...

Its not the thought itself, its our reaction to it #obsessivecompulsive #intrusivethoughts #anxie...

I really love this 💕 #hooponopono #radicalselfacceptance #selfcompassionjourney #selfcare #selfl...

It’s not your personality. #attachmentstyle #attachemnt #therapy #healingjourney #traumatok #trau...

😳😳😳#reactivity #triggered #accountable #innerhealing # #trauma #traumarecovery #traumaresponse...

Its where psychology and spirituality meet 🤝 #manifesting #manifestation #consciousawareness #co...

Ahhh yes🥺 #relationships #trauma #traumatok #relationshipadvice #relationshiptips #healingtiktok...

#radicalselfacceptance #somatictherapy #mindbody #deephealing #healingjourney #selfcompassionjour...

Soo good 😎#visualization #mindbody #relaxation #healingtiktok #innerhealing #calming #selfcare #...

As Psychotherapist, trauma is a big part of my work #traumatok #traumahealing #healingjourney #co...

Did you need someone to rescue you? #radicalselfacceptance #innerchild #shadowself #parts #healing

This fear will stop you from enjoying life 🤗 #fear #anxiousattachment #insecureattachment #inner...

Follow for book telease alerts 📖🙋🏽‍♀️#unfractured #traumahealing #corebeliefs #protectivestrat...

The psychology of manifestation 💫 #corebbeliefs #limitingbeliefs #manifestation #spiritualitytik...

This video has started it all. #corebeliefs #protectivestrategies #traumahealing #therapy #healing

This is huge💫🔥#dreams #dreaminterpretation #innerguidance #innerhealing #selfhealing #spiritual...

Are you in the middle of transition? #change #grief #loss #transition #healing #therapy #traumahe...

This is my favourite tool💫 #innerhealing # #trauma #traumarecovery #traumaresponse #traumahealin...

Remember this💫#radicalselfacceptance #triggered #healing #limitingbeliefs #selfcompassionjourney...

This video got 1.7M views on facebook 😳😁 #healing #therapy #fornow #anxietyrelief #traumahealin...

This explains so much! #traumatok #triggered #trauma #stuck #healing #corebeliefs #selfgrowth #li...

It’s an important difference. #anxiety #intuition #anxietyrelief #unconsciousmind #healingjourney...

Super helpful! #subconscious #therapy #trauma #healing #unconsciousmind

This is a must first step 🔥#resolution #newyearresolution #habitchange #selfgrowth #selfdevelopm...

Healing out parts is essential for wellbeing. #trauma #healing #therapy #anxiety #depression #rad...

🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️#protectivestrategies #copingmechanisms #corebeliefs #viral #innerhealing #p...

It’s a paradigm shift! #emotionaleatingtiktok #selfcompassion #obsessivecompulsive #selfcompassio...

Include these in your self-care. #neuro #brainchemistry #happy #selfcare#selfcare #therapy #anxie...

The answer is inside you #hypnotherapist #psychotherapist #answer #selfgrowth #healingjourney #se...

Use it to your advantages #jelousy #selfgrowth #selfcompassion #selfacceptance #selfcare #envy #i...

It’s an inside job. #reactivity #triggered #emotionalregulation #selfawareness #selfcompassionjou...

Have a gentle holiday💕 #selfcompassion #holidaystressrelief #boundaries #peaceandlove #selfaccep...

Take care💕💕#boundaries #holidaystressrelief #family #trauma #selfcompassion #selfacceptance #xm...

I use this w/ big emotions, to process & release. #bilateralstimulation #innerhealing #rootcauseh...

When the time limit is up, you have a choice. #rootcausehealing #innerhealing #traumahealing #cor...

Are you a fighter or a flighter? #traumatesponse #traumatok #traumahealing #copingmechanism #core...

I’m feeling it too 💕#psychotherapist #overwhelm #holidaystress #holidaystressrelief #feelingsad ...

Emotions have a natural motion when uninterrupted #feelings #radicalselfacceptance #emotionaltole...

Releasing trauma with Radical Self-Acceptance (my new book coming soon). #radicalselfacceptance #...

Breaking it down #feelings #quicktool #innerhealing #psychotherapist #feelgood #selfcare #selfacc...

From my personal toolbox 🧰 #anxiety #anxietyrelief #anxietycheck #panicattack #fearofheights #fe...

This is a pattern I know personally 💕💕#protectivestrategies #copingmechanism #corebeliefs #inne...

Find out your Core Belief -take the free quiz (on my profile) #corebeliefquiz #corebeliefhealing ...

The secret. #trauma #relationships #triggered #healingtiktok #foryou #foryoupage #explorepage #th...

It’s not my A-ha, it’s my F@ck yea! #🤷‍♀️🤷‍♀️ #reactivity #trigger #fightflightfreeze #innerhe...

One of the biggest stepping stones to healing #reactivity #mindfulness #innerhealing #trigger #fi...

Take the free quiz Therapybeyondthecouch.com/quiz #corebeliefs #trauma #traumaresponse #healing

This step takes self-growth x1000 #subconsciousmind #innerguidence #dreaminterpretation #dreamjou...

What’s your trauma response? #trauma #traumaresponse #sittinginthefire #buddhism #healing #fightf...

This comes up a lot! #protectivestrategies #copingmechanism #protectivemechanism #corebeliefs #fi...

What’s your core belief? #corebeliefs #protectivestrategies #defensemechanisms #innerhealing #sub...

Part 2-uncovering lost memories #trauma #healing #unconscious #subconscious #radicalselfacceptanc...

Its all about protection.#trauma #healing #unconscious #subconscious #radicalselfacceptance #memo...

They don’t last forever. #protectivestrategies #copingmechanism #copingmechanisms #corebeliefs #s...

As Psychotherapist who specialises in the subconscious, the third is my absolute favourite! #subc...

Great for anxiety/intrusive thoughts! #mindbody #hypnosis #vidualization #visualisation #healing ...

It makes ALL the difference! #healing #healingtiktok #healingjourney #healingprocess #healingtok ...

Trauma is a natural part of life #traumahealing #traumarecovery #traumarelease #healingtiktok #he...

It’s also ok to just not go 🥰tag who needs this #holidaytiktok #xmas #family #trauma #selfcare #...

A big feeling is usually a trauma activation. #trauma #traumaresponse #traumahealing #traumarecov...

As a Psychotherapist for 23 yrs, I have seen many people. This book is what I’ve learned. #unfrac...

We can put down our weapons 🛡️⚔️#emotionalpain #helpless #powerless #healing #trauma #mindful #r...

As Psychotherapist, Hypnotherapist & EMDR Practitioner i see both! #corebeliefs #corebelief #core...

It really comes down to this. #sensations #feelins #mindfulness #mindbodyhealing #healingjourney ...

It’s trying to protect us, but…#corebeliefs #limitingbeliefs #copingmechanisms #protectivestrateg...

Familiarity means safety. #unconscious #unconsciousmind #traumatok #trauma #selfhealing #selfheal...

Replying to @Pathwaytome subconscious communication gives so much! #unconscious #subconsciousmind...

Your subconscious holds the key to healing! #subconsciousmind #subconsciousreprogramming #subcons...

Release your traumas at the root #traumatok #traumahealing #traumarecovery #traumarelease #trauma...

Part 2 coming soon! #anxietyrelief #therapytools #mindful #mindhack #yourtherapist

We all want to be seen #psychotherapist #communicationskills #relationshiptips #emotionalcapacity...

Take our free Core Belief quiz (link in profile)⭐️ #subconsciousbias #freetherapysession #selfdev...

Add this to your tool belt. #hypnosis #visualization #mindset #changeyourfocus #changeyourmindset...

Quick and easy! #subconsciousmindpower #findtheanswer #unconsciousawareness #mindfulawareness #su...

What are your metrics for success? #success #motivation #drive #selfdevelopment

It’s a root system. #trauma #traumatok #traumahealing #traumaresponse #traumarelease #unconscious...

What a great community we’ve built❤️ I thank each one of you for your amazing questions and feedb...

Quick tip at the end of the video #unknown #transitions #change #lifechange #personaltransformati...

A lobster in introspection 🦞😁 #transitions #change #lifechange #personaltransformation #emotion...

I’m working on a core belief course for you❤️🔥💪#corebeliefs #limitingbeliefs #copingmechanism #...

#resilientkids #healthykids #parentingtips #traumatok

As Psychotherapist I get asked this a lot!#healing #healingtiktok #healingjourney #healingprocess...

This is super important! #mindbodyconnection #mindbody #unconscious #subconsciousmind #selfhealin...

We can reduce the effects of trauma. #trauma #parenting #healing #healingjourney #traumatok #hea...

This happens a lot! #gutlevel #mindbody #innerchild #innerchildhealing #shadowwork #healing #heal...

It’s an excellent tool #healingtiktok #selfcare #radicalselfacceptance #selfcompassionjourney #in...

Uncover + release your core belief (link for quiz in my profile) #corebelief #protectivestrategie...

What the need? #emotionaleatingtiktok #healing #radicalselfacceptance #emotionalneeds #selfcompas...

#radicalselfacceptance #thenextstep #unfractured #innerchild #shadowself #selfhealing #youmatter ...