All episodes
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
How to Get Your Kid to Listen to You Evidence Based Parenting with Dr. Kat Green
7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline
Hypervigilance and Trauma- How to Get Your Brain to Shut Off
Emotional Regulation - How to Actually Sit with Your Feelings
When You Feel Worthless
How I Dealt with Performance Anxiety (as an Anxiety Expert)
The Profound Impact of Hormones in Women with ADHD
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly
4 Essential Habits for Emotional Regulation
When You're Drowning in Overwhelm
The Biology of Trauma with Dr. Aimie Apigian
6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks
Why Anxious People Shouldn’t Use “Deep Breathing"
BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum
3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport
Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson
How To Be Less Reactive or Impulsive - The System that Actually Works
Healing Beam of Light Meditation for Energy, Warmth and Healing
Hidden Medical Issues that Mimic Depression and Anxiety
6 Keys to get WAY MORE out of Therapy
How to Manage Chronic Pain- w/ Author Alan Gordon LCSW
How Chronic Pain Gets Stuck in the Nervous System
How IFS Works- Founder Dick Schwartz Therapizes Emma
How to Rewrite the Stories That Make You Anxious, Angry, or Depressed
How to Stop Comparing Yourself to Others
The Neuroscience of ADHD and Emotional Dysregulation
High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph
Is Choline the Missing Link in Anxiety? Let’s Look at the Data
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
How to Actually Change Your Life- You Need a System, Not a Goal
Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
The Freeze, Appease or Fawn Response to Sexual Violence
What is IFS? No Bad Parts Book Summary - Trauma Therapy
How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie
Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
Trauma Fueled Nightmares and Night Terrors with PTSD
Improving Body Image w/ a Somatic Approach, and Deb Schachter
Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary About Healing Childhood Trauma
6 Deep and Lasting Ways to Improve Your Self-Esteem
Connectability with Anna Runkle
Restoring Your Internal Sense of Safety After Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
Healing from Childhood Trauma - with "Past Tense" Author Sacha Mardou
A Nerdy Deep Dive into ADHD and Anxiety
How to Feel your Feelings: Step-by-Step Exercise and Full Debrief with Thomas McConkie, Mindfulness
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
How to Heal from Medical PTSD aka Medical Trauma
What If My Intrusive Thoughts are Dangerous? Harm OCD
Softening Body Tension with Anxiety- Exercise
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
The Science of Self-Blame and Depression
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
Yellow Flags in a Therapist
Super Duper Gentle Exposure Therapy
Micro Habits that Fuel Depression
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
My 7 Favorite Free Apps to Improve Mental Health
How to Heal from Shame, Guilt and Regret
The Sneaky Mental Rule that Lets Your Emotions Control You
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
How to Build an Internal Locus of Control
How to Create a Crisis Safety Plan for Suicidal Thoughts
Talking About Trauma Won't Heal You
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
9 Life Changing Treatments for Treatment Resistant Depression
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
10 Quick Questions about OCD with Nathan Peterson
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
5 Lies Depression Tells You - Depression Motivation, it gets better
Depression in the Nervous System
Setting a Boundary vs. Trying to Control Someone
Hate Affirmations? How to Improve your Self-Esteem Anyway
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
The Science Behind Morning Depression (And What to Do About It)
Setting Boundaries with Kindness
What to Eat to Improve Your Mood
How Childhood Trauma Affects the Brain and Body - The ACES Study
14 Things that Actually Help Severe Anxiety
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
Feeling Like You're Never Good Enough?