All Episodes
Therapy in a Nutshell — 9 episodes
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Title
1
How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly
2
4 Essential Habits for Emotional Regulation
3
When You're Drowning in Overwhelm
4
The Biology of Trauma with Dr. Aimie Apigian
5
6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks
6
Why Anxious People Shouldn’t Use “Deep Breathing"
7
BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca
8
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
9
Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair