All Episodes
Therapy in a Nutshell — 13 episodes
When You Feel Worthless
How I Dealt with Performance Anxiety (as an Anxiety Expert)
The Profound Impact of Hormones in Women with ADHD
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly
4 Essential Habits for Emotional Regulation
When You're Drowning in Overwhelm
The Biology of Trauma with Dr. Aimie Apigian
6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks
Why Anxious People Shouldn’t Use “Deep Breathing"
BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair