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All episodes

TheRuffLife, 347 episodes. Page 3 of 4.

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Title
201

Freedom Friday

202

Throwback Thursday

203

Wellness Wednesday

204

Taskful and Teamwork Tuesday

205

Make It Do What It Do Monday

206

Freedom Friday

207

Montana Monday

208

Being Your Authentic/Organic Self

209

Scholastic Saturday

210

Freedom Friday

211

Sports are Baaaaaack!!

212

Throwback Thursday

213

Changes

214

Queen Sister Cousin Friend aka Shella Kennedy-Murphy

215

We Need to Do Better as a People

216

Manageable Monday

217

Supporting Saturday

218

The Pandemic After Party

219

Throwback Thursday

220

A Time for Everything Ecclesiastes 3:1-8

221

Hurting People Hurt People

222

Malcolm X those Stressors in Your Life

223

Kweli TV, aka Black Disporia TV

224

Does anyone else have PTSD?

225

What's up with the 45 supporting evangelicals?

226

We all wish we had a Ralph Angel

227

NOT My Independence Day!

228

Freedom Friday

229

What we want from White People AND, there will be No more Code-Switching

230

Why date outside your race?

231

WTH Wednesday

232

Albert Woodfox

233

Freedom Friday

234

Throwback Thursday

235

Friendships

236

Mr. & Mrs. Ruff

237

Mayday Monday

238

Our Shared Struggle

239

Juneteenth

240

Witnessing Wednesday

241

The Why

242

White Women’s Violence (Warning, Warning, Warning!!!!!)

243

8:46 as told by Dave Chapelle

244

Queen Sister Friend/Princess (Episode 9)

245

Throwback Thursday (Episode 6)

246

Racism in America

247

Losing Brain Cells and Stuff

248

Leadership Qualities/Characteristics Episode 1

249

PlantLife-Soil

250

Freedom Friday- Love Conquers Hate (Episode 8)

251

We are NOT OK!!!!

252

Who Will Teach Them?

253

Humanity is on the Line

254

Graduation Celebration and Protest throughout the Nation

255

Queen Sister Friends-Sable, Allie and Casey (Episode 8)

256

Freedom Friday (Episode 7)

257

Breaks

258

Throwback Thursday, Leaders Eat Last (Episode 5)

259

Winning Wednesday

260

Takeaway Tuesday-Almonds

261

Memorial Day 2020

262

A Question of Freedom Completed (Episode 8)

263

Sunday’s Session on Truth

264

Sunny Saturday

265

Freedom Friday (Episode 6)

266

Throwback Thursday (Episode 4)

267

Write-It-Down-Wednesday

268

It is Not Too Late

269

Take Your Time Tuesday

270

Make it happen Monday

271

Sold-out Sunday

272

Steal Away Saturday

273

Warning!!!!! Stop the obsessive violent video sharing.

274

Freedom Friday-Free yourselves from Toxic Relationships (Episode 5)

275

Throwback Thursday- The Power of Oxytocin (Episode 3)

276

What a Waste Wednesday

277

Going back to work

278

Do you

279

Rachetness Part 2

280

Ratchetness in the mist of Madness; the takeover spirits

281

Queen Sister (Daughter) Friends (Episode 7)

282

Queen Mother’s Day

283

Keep it moving Saturday

284

Phyllis’s Phix

285

PlantLife

286

Freedom Friday, My Freedom is not a Question (Episode 4)

287

Don’t Question My Freedom

288

Think it through Thursday

289

Becoming Michelle Obama on Netflix Review

290

Movie Review

291

Watchful Wednesday

292

Thoughtful Tuesday

293

Managing Monday/Mental Health Month

294

Sunday

295

Mr. Ruff, my King

296

Not so Simple Saturday

297

Sister Friend Queen (Episode 6)

298

Plantlife

299

Zoom Happy Hour

300

Freedom Friday (Episode 3)