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All episodes

Thick Thighs and Confident Vibes, 54 episodes.

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54 Fun is a Feminist Issue

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53 - Why Positive Thinking Sucks (and the Mindset Shift That Actually Helps Moms Feel Better)

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What is Health? & Why Your Health Isn’t Just About Food & Exercise

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3 Health Habit Myths That Are Burning Moms Out
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4 big shifts you need to make for your health habits to stick

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49 - Soul Centered Communication with Maggie Reyes

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48 - This is why you hate your body, and five steps to change that.

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47 - Worthy of Pleasure with Jill Lissner

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46 - Come Camp With Me!

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45 - There isn't a title great enough for this episode!

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44 - Self Care is a Systemic Issue

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43 - Being the Good Girl With Megan Gillman

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42 - A Lesson in Perfectionism from my Dentist

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41 - Weight Gain, CrossFit, and New Dad Life - With Jonny Landels

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40 - How to Embrace Spirituality on your Non-diet Journey - With Holly Toscanini

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39 - Spanx: Comfort or Conform?

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38 - Repairing your Relationship with Movement - With Kiely Shutt

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37 - Help! My kid is addicted to sugar!

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36 - Making a home out of you with Ginelle Testa

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35 - Coming out as NEON

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4.6 Goal Setting the non-diet way!

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4.3 Dieting, Motherhood, and Styling with Liz Thogerson

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4.5 Intuitive Movement, Toxic Fitness, and Comfortable Pants with Deanna Beaton

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4.4 Navigating Society and Unrealistic Standards with Angelica Guadalupe

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4.2 Imposter Syndrome, Mental game, and Creating success with Rachel Molenda

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4.1 I'M BACK! Welcome to season 4!!!

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3.8 Create Motivation for Movement with Kim Hagle
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3.7 It might be Perimenopause with Kate William Stone
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3.6 Meet Laura: Sassy, Confident, and Comfortable
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3.5 Codependency, Perfectionism & People-Pleasing - With Ashely Paige
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3.4 Putting the Fun in Fitness - With Michael Ulloa
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3.3 Embrace Your Features with Christina Testut
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3.2 The Sneaky side of Wellness - With Ardelle Viau
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3.1 The Rebrand
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2.5 1/2 Feel your Feelings Meditation
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2.1 - Life's too Short for Holiday Guilt
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2.3 You do you Rudolph.

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2.9 Joy to the World - There is one less woman following a diet!

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2.8 It's beginning to look a lot like taking up space
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2.7 Have yourself a diet-free little Christmas
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2.6 Last Christmas - I forgot to set boundaries (and it wasn't fun)
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2.5 Fa-la-la-la- feel your Feelings
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2.4 Sleigh the body confidence
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2.2 Now bring us some figgy freedom...
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1.10 Your Diet Detox bestie
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1.9 To-do list item #1 - YOU

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1.8 Girl, you got this. Confidence without a diet.

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1.7 A diet detox is feminism in action
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1.6 If you are a mind reader, skip this episode
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1.5 Willpower is BULLSHIT
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1.4 Wait. Won’t I just eat EVERYTHING?!?
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1.3 What the actual Health?
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1.2 Let’s take a moment for all the wasted ½ bananas
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1.1 Taking up SPACE