All Episodes
This Girl Talks — 100 episodes
My Emergency Surgery experience (no music no ads)
Crossing troubled waters: navigating fear in the face of tragedy
Narcissist Overheard
Break Up - Mindfully
Strange Estranged
Wake up
Help! Why do I care about this Narc and his crap?!?
Bedtime talks: I bet you’re like me and your phone is in bed with you
Routines and health
Mom in the middle attacks no more
Take a minute
Phish & Chips: Block those Ads
Phish & Chips - Facebook Ads
Phish & Chips - Facebook
Changes - weight and fat loss
Hip hop 50yrs - then and now
Episode 95: Homemade Flatbread in under 20 minutes
Episode 94: Morning
Episode 93: Old World Italian Cooking - Favorite Plum Apricot Cake
Episode 92: Thought about Dating
Episode 91: Wake up in a Good Mood
Episode : 90 Why am I here?
Episode 89: Too Much or Just Right?
Episode 88: Niche or Not
Episode 87: Adventures in FastFood: McDonald’s #7987
Episode 86: Red Flags
Episode 85: What food is delicious but tough to eat? let’s talk about that
Episode 84: Sleep Interrupted: All things Grief
Episode 83: Welcome Back Haunt
Episode 82: Catching up
Episode 81: Dental Disappointment and Dreams for a whiter healthier future
Episode 80 birth control, hormones and menopause
Episode 79 A look at the Bookcase
Episode. 78 Not Italian wedding soup for 1
Episode 77
Episode 76 - This Girls Talks about IT Security - The Return of REvil and Yet Another MS Zero Day
After dark
Baking with crescent roll dough
Tag you’re it!
Gaslit toxic bully boss
Lonely
Gaslit and ghosted
Labels are for boxes
Please promise not to get mad when I tell you
Happy memorial
Get those stubborn children to eat more than just bread or a chicken nugget
Sticks and stones
Brain injury getting flooded again
Figuring out what’s working
Jilted at the interview
Too many narcissists
Lost interest
Rhubarb Butter Recipe
Cynicism is always a choice
No more money battles with your significant other!
Stop Firefighting - Get Control with a Weekly Plan that Works!
Gender Definitions
It’s time the vague dismissal not a good culture fit be dismissed!
A favorite Italian cookie is the Amaretti
Dabbling in custom PC peripherals
Block the RF Hack
Science or God
Happiness isn’t the Goal
No more spies or hacks for Black Friday shopping
Stop and smell the aroma
Simplify and slow down
Stereotypical Manhandling in the AutoParts Store
Talk Yourself UP
Dealing with the Crash
Getting Control, Winning the War against Stress, Overthinking and Insomnia
Deal with Negative Thoughts
BLASted Distractions
Pets
Handwriting
Thursday morning monologue
What you won’t be told about having your first baby
10 New Momma Breastfeeding Tips
How is Melania?
Better after Broken
Say goodbye to love
3 reasons relationships fail
No frills no opinions just the basics of pistols
Deal and Disarm the Narcissist
Still talking narcissism
Deal with the Knightmares in your life
Becoming Ungorgettable - The Foundation to the best Version of YOU
Background Music - Yay or Nay?
Be Unforgettable
Who are you when no one is looking?
The Major Key to a Better You is YOU
Stress - You Only Think you HAVE to do that thing
Italian Style Home-Made Egg Pasta
Not Biscotti Again - Italian Cookie Bones
Chicken Soup inspired by Harry's Bar of Venice
Italian Cooking
I am this kind of person
My 9 Principles, biblically based, to help me bring my best self to my significant relationships.
To ad or not to ad
Note Taking Strategies
These 2 Things Everyday