All Episodes
This is me at 50! — 57 episodes
When Women Gather, Something Powerful Happens
Gaining Grit Health and Healing with Bryana Kudek LAT, PES
Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing
The Longevity Link: Why Social Connection Matters for Women’s Health
Thanksgiving Power Plan
54 & Wiser ~ lessons from my life so far
The Sleep Reset Your Body’s Been Asking For
The heart of connection, finding yourself first.
Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood
Hormone Chaos? 5 Natural Steps to Get Back on Track
The pause that moves you forward....coaching through perimenopause overwhelm.
Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause
Is your to-do list a gauge for your self worth?
I can climb mountains!
Let’s take a closer look at my 21-Day Reset
When your gut gets wonky so do your hormones.
Your MINDSET is your SUPERPOWER!
It’s Time to EVOLVE...here’s what’s coming your way this season!
An intimate conversation between me and you....
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
Slow Down, Sip Safely & Savor the Summer
When the Summer Snacks are Calling Your Name!
It's so hot outside you could fry and egg on the sidewalk!
Healthy with a little bit of not so much! Summer Shorts Series #1
Finding Satisfaction in the "New You"
Healthy is a mindset
Arthritis 101 with Dr Jordan Weyker
You deserve the top of the mountain
Dealing with pain and injury that is holding you back from your favorite activity.
EFT Tapping: A Blueprint to Your True Potential
Benefits of Aquatic Therapy with Jordan Weyker, DPT
Let's go Shopping!
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui
Take a pause before your body decides to do it for you.
You can't be brave if you're tired.
Plant-based Passion
It's time to STOP obsessing over food!
Pelvic Organ Prolapsing
Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.
Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey?
What the heck is in the food I'm eating???
Embracing Sensuality. What comes after the 6 second hug?
Get me the heck OUT of Funkytown!
Exercise for lifelong health and wellbeing.
Sleep tight and wake up bright!
Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman.
Insulin resistance and your body's war on sugar!
Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!
Tough hikes are easier with the right shoes!
I tackled a really big goal of keeping this the same all summer!
Pelvic Floor Health with Jordan Weyker, DPT
Life isn't about fitting in-it’s about being unapologetically YOU!
Sugar Sabotage!
When I want to level up, put me in a room with people that are leveling up!
We've come a long way from Boones Farm Baby!
Who's your I call BS buddy?
This is me at 50! Podcast Introduction