All Episodes
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy — 174 episodes
Dr. Laura Knouse: Living Well with Adult ADHD
Dr. Barbara Minton - Healing Through Music and Neuroscience
Dr. Deborah Dobson - Social Anxiety
Dr. Rana Pishva, C.Psych - Life in Transition & Navigating Change
Dr. Alissa Jerud - Emotion Savvy Parenting
Dr. Douglas Flemons - Rethinking Empathy
Dr. Jesse Finkelstein - A DBT Guide to Navigating Stress, Emotions, and Relationships
Drs. Robyn Walser & Darrah Westrup - You Are Not Your Trauma
Dr. Shirley Hershko - ADHD in Women
Melissa Fulgieri, LCSW - Healing Relational Trauma
Patrick Ney - When At the Zoo Watch the Humans
Dr. Maelisa McCaffrey - Clinical Documentation
Dr. Claire Sira & Tom Hudock: Feeling Loved With Adult ADHD
Dr. Niko Kukushkin - One Hand Clapping: Rethinking the Human Mind
Dr. James Cordova - The Mindful Path to Intimacy
Dr. Meredith Gansner - Depression, Diagnosis & Digital Culture in Teens
Dr. Heather Wheeler - Perfectionism in High Performers
Dr. Chris Taplin - Transcranial Magnetic Stimulation
Dr. Joe Pierre - Why We Believe What Isn’t True
Dr. Scott Waltman & Kasey Pierce: Stoicism for the Modern Mind
Dr. Betsy Chung - Building Emotional Security Within Relationships
Donna Jackson Nakazawa: Healing Adverse Childhood Experiences
Dr. Yona Bouskila - Do We Have Freewill?
Dr. Sharon Martin - Better Boundaries
Dr. René Mõttus - Personality Predicts Life Satisfaction
Amanda Petrik-Gardner, LCPC - Excessive Reassurance Seeking
Dr. Nina Josefowtiz - Behavioural Activation for Depression
Dr. Lindsay Gibson: Disentangling from Emotionally Immature People
Dr. Russell Ramsay - Assessing and Treating Adult ADHD
Dr. Alec Pollard: When a Loved One Won’t Seek Mental Health Treatment
Emma Lauer, LCSW: DBT Skills for Highly Sensitive People
Dr. Stephanie Catella - Building Emotional Intelligence
Dr. Holly Swartz - Social Rhythm Therapy for Bipolar Disorder
Dr. Leslie Becker-Phelps: Insecure in Love
Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus
Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective
Dr. Mark Solms - Understanding Consciousness to Optimize Therapeutic Outcomes
Dr. Georgia Ede - Change your Diet, Change your Mind
Anna Motz - If Love Could Kill: The Myths & Truths of Women Who Commit Violence
Dr. James Hollis - Living a Life of Meaning
Dr. Kevin Gary - Coping With Existential Boredom
Dr. Randy Nesse - Depression & the Art of Giving Up
Dr. Marie-Hélène Pelletier - Helping Clinicians to Develop Resilience
Dr. Fiona McAndrew: Music, Peak Experience & Depth Psychology
Dr. Susan Clayton - Climate Anxiety
Sheila Rubin, MA & Bret Lyon, PhD: Embracing Shame
Dr. Jeff Perron - The Psychology of Happiness
Dr. Katharine Phillips - Body Dysmorphic Disorder
Summer Break!
Silken Laumann - Strength in Vulnerability & the Power of Storytelling
Dr. Keith Dobson: Major Depressive Disorder
Dr. Stephen Hupp - Pop Psychology & Pseudoscience
Dr. Daniel Z. Lieberman: Hidden Potential of the Unconscious Mind
Dr. Richard G. Heimberg: Social Anxiety Disorder
Dr. Miri Forbes: Symptom Overlap & Repetition in the DSM-5 Framework
Anna Gabriel & Michael Hermann: Do Everything Better With Music
Dr. Christine Purdon: A Deep Dive on OCD
Dr. Bernard Beitman: Meaningful Coincidences - Synchronicity & Serendipity
Dr. Daniel Z. Lieberman - Dopamine: The Molecule of More
Drs. Melissa Tiessen & Karen Dyck: Imposter Syndrome in Clinicians
Dr. Chris Palmer: A Novel Metabolic Theory of Mental Disorders
Kent Bassett & Dr. Lilia Graue: Exploring Psychological Models of Chronic Pain
Luke Burgis - Wanting - The Power of Mimetic Desire in Everyday Life
Truth, Control & Coping: A Fireside Chat With Dr. Pete Kelly, C.Psych
Dr. Melisa Robichaud: A Masterclass in Generalized Anxiety Disorder (GAD)
Dr. Tom Murray: Let's Talk About Sex (but only on Saturdays, using proper anatomical terms & with the lights off)
Dr. Susan Rogers: The Neuroscience & Psychology of Music
Tabitha Carvan: This Podcast is NOT About Benedict Cumberbatch
Dr. Julian Ford: Differentiating Borderline Personality Disorder & Complex PTSD
Drs. Sheila Rauch & Carmen McLean: The Neuroscience of Prolonged Exposure for PTSD
Dr. Stacey Kosmerly: Therapists Seeking Therapy
Dr. Lisa Cohen: A Novel Model for the Conceptualization & Treatment of Personality Disorders
Dr. Renske Visser: A Conversation About Death & Dying
Scott Nations: The Role of Cognitive Distortions in Investing
Dr. Sandra Kooij: Understanding, Assessing & Treating Adult ADHD
Dr. Joe Pierre - The Nature, Psychology & Danger of Conspiracy Theories
Dr. Jennifer Heisz: Exercise for Mental Health & Wellbeing
Dr. Rob Whitley & Mr. Jean-Francois Claude: Men's Mental Health
Dr. Lisa Cohen: Suicide Crisis Syndrome & the Narrative Crisis Model of Suicide
Dr. Sean Fitzpatrick: Integrating CBT with Jungian/Depth Psychology
Dr. Daryl Chow - Deliberate Practice in Psychotherapy
Dr. Yoni Ashar: Pain Reprocessing Therapy
Dr. Uma Naidoo: This is Your Brain on Food
Dr. Jeff Perron, C.Psych: Monetary Policy & Bitcoin - The Macroeconomics of Well-Being
Dr. Kristen Ellard: Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
Dr. Michael Greenberg: Rumination Focused ERP
The Fascinating Origins & Complexity of Depression - A Fireside Chat with Dr. Pete Kelly, C.Psych
Hope Arnold, LCSW, MA: Radically Open DBT for Overcontrol/OCPD
Dr. Philip Grandia, C.Psych: Working With Clients With An Intellectual Disability
Dr. Andrea Ashbaugh: What is Mental Illness (and How Do We Know)?
Imi Lo: Reflections on Psychotherapy & Conceptual Frameworks
Dr. Sidarta Ribeiro - The Oracle of Night
Dr. Danielle Dick: The Child Code
Dr. Hannah Zeavin: Deep Thoughts on Teletherapy
Dr. Brett Litz: Adaptive Disclosure - An Effective Treatment to Address Traumatic Loss & Moral Injury
Drs. Karen Dyck & Melissa Tiessen: Navigating the Workplace Hazards of Providing Psychotherapy
Melinda Wenner Moyer: How To Raise Kids Who Aren't A**holes
Summer Break!
Katja Pantzar: The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu
Rebecca Schwarzlose, Ph.D.: Brainscapes: The Warped, Wondrous Maps Written in Your Brain
Ralph Blumenthal: The Believer: Alien Encounters, Hard Science & the Passion of John Mack
Jon Frederickson, MSW: The Lies We Tell Ourselves
Dr. Jud Brewer: Unwinding Anxiety - A Novel Model for Understanding & Treating Anxiety
George Farmer: Healing Trauma Through Meaning, Creativity & Authenticity
Dr. Jennifer Karp, C.Psych: Cultivating a Secure Attachment With Your Child & Why it Matters
Dr. Andrea Ashbaugh, C.Psych: Working With Beliefs Around Emotions
Hymie Anisman, Ph.D.: Stress, Coping & Health
John Lunn (Downton Abbey, The Last Kingdom): Emotions, Creativity & Music
Dr. Michele Todd, C.Psych: The Conceptualization & Treatment of Trauma from a CBT Lens
Trier Bryant & Kim Scott: Helping Leaders To Create Healthy Workplaces
Lydia Denworth: The Evolution, Biology & Power of Friendship
Jon Birger: The New Science of Dating & Why Women Are in Charge
Dr. Ethan Kross: Managing Our Inner Voice
Dr. Anne Wagner, C.Psych: Combining MDMA With Evidence-based CBT for Trauma
Graeme Jenvey: The Joy of the Semi-Professional Amateur
Brad Balukjian, Ph.D.: Embracing the Opportunity in Impermanence, Uncertainty & Unpredictability
Dr. Allan Abbass: Understanding & Navigating Treatment Resistance in Psychotherapy
Drs. Antonio Zadra & Robert Stickgold: The Fascinating Science of Dreams
Dr. Connie Dalton, C.Psych: Innovation in Psychotherapy - Challenges & Opportunities
Dr. Adele Lafrance: The Role of Love in Conventional Psychotherapy - Lessons from Psychedelic-Assisted Psychotherapy
Mr. Richard Koch: Success Without Meaning Is Not Success
Dr. Lisa Feldman Barrett: How Emotions Are Made
Dr. Mandisa Peterson, C.Psych & Dr. Jude Mary Cénat, C.Psych: Acknowledging & Addressing Structural Racism in Mental Health
Dr. Meagan Gallagher, C.Psych: Eating Disorders - Transcending Stereotypes to Optimize Care
Dr. Jeff Perron, C.Psych: Effective Problem-Solving and Decision Making Through a CBT Lens
Nicole Arzt, M.S., L.M.F.T: Sometimes Therapy is Awkward
Kim Hellemans, Ph.D.: The Fascinating (and Surprising) Neuroscience & Psychology of Addiction
Dr. Fred Luskin: Forgiveness as a Skill to Improve Health, Well-Being & Unresolved Grief
So, You're Thinking About Therapy...A Fireside Chat With Dr. Pete Kelly, C.Psych
Dr. Blake Woodside, MD: Deep Brain Stimulation for Eating Disorders
Joseph LeDoux, Ph.D.: Emotions, Consciousness & Psychotherapy
Dr. Cary Kogan, C.Psych: Psychopharmacology, Psychotherapy & Diagnostic Conundrums
Stacey Kosmerly, Ph.D.: The Critical Role of Emotions in Psychotherapy & Life Itself
Mr. Robert Whitaker: Anatomy of an Epidemic
Dr. Karen G. Dyck, C. Psych., & Dr. Melissa Tiessen, C.Psych: Intentional Therapist - Convenient, Creative, & Playful Self-care for Female Mental Health Professionals
Dr. Kathryn Sexton, C.Psych (Interim Autonomous Practice): Irritable Bowel Syndrome (IBS)
Mike Sullivan, RPh, BSP, MBA: Why Group Insurance Plans Hold the Key to Revolutionizing the Treatment of Mental Illness
Dr. Adam Kingsbury, C.Psych: Sports Psychology
Dr. Allen Frances, MD: Saving Normal
Justin Barbour: Leaning Into Adversity to Find Meaning, Fulfilment & Resilience
Dr. Robyn Walser, Ph.D: Acceptance & Commitment Therapy (ACT)
Dr. Alia Offman, C.Psych: Mindfulness As An Exposure-Based Intervention
Dr. Randolph Nesse, MD: Good Reasons for Bad Feelings
Dr. Howard Schubiner, MD: Understanding & Treating Mind-Body Syndrome
Dr. Natasha Ballen, C.Psych: A Master Class in Maternal Mental Health
Dr. Lesley Lutes, R.Psych: Small Changes - An Innovative and Evidence-based Approach to Weight Loss & Lifestyle Change
Dr. Jeff Perron, C.Psych: Applying the 80-20 Rule to CBT
Dr. Kiran Vagada, C.Psych: An Introduction to Mindfulness
Dr. Charles Raison, MD: Depression - An Evolutionary Perspective
Dr. Allan Abbass, MD: Intensive Short-Term Dynamic Psychotherapy
Dr. Bruce Hubbard: CBT for Tinnitus
Dr. Natasha Bouchard, C.Psych & Dr. Pamela Quintana, C.Psych: Virtual Reality & CBT
Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent
Dr. Melissa Tiessen, C.Psych & Dr. Karen Dyck, C.Psych: Self-Care for Mental Health Professionals During the COVID-19 Pandemic
Eve Blouin, Ph.D.: Curating Flow States & Creativity
Dr. Cathy Dandurand, C. Psych: Exploring the Negative Path to Happiness
Dr. Kim Corace, C.Psych: Managing Substance Use During the COVID-19 Pandemic
Dr. Candice Monson, C.Psych: Managing PTSD During the COVID-19 Pandemic
Dr. Melisa Robichaud, R.Psych: Coping With GAD During the COVID-19 Pandemic
Dr. Christine Purdon, C. Psych: Coping With OCD During the COVID-19 Pandemic
Dr. Martin Antony, C. Psych: Managing Health Anxiety During the COVID-19 Pandemic
Dr. Keith Dobson, RPsych: Managing Depression During the COVID-19 Pandemic
Dr. Caitlin Claggett Woods, C. Psych: Managing & Treating OCD During the COVID-19 Pandemic
Dr. Caitlin Claggett Woods, C. Psych: Coping With Anxiety & Distress During the COVID-19 Pandemic
Dr. Pete Kelly, C. Psych: Minimizing Psychological Suffering During The COVID-19 Pandemic
Dr. Natasha Ballen, C. Psych: Tips for Couples to Manage Distress & Conflict During the COVID-19 Pandemic
Dr. Jennifer Karp, C. Psych: Helping Children, Adolescents & Parents Cope During the COVID-19 Pandemic
Dr. Connie Dalton, C. Psych: Accessing OICBT's Psychological Services During the COVID-19 Pandemic
Dr. Pete Kelly, C. Psych: Managing Depression During the COVID-19 Pandemic
Dr. Tomy Thomas, M.D.: Mental Illness Through the Lens of Family Medicine
Dr. Mandisa Peterson, C. Psych: Misophonia (& Tinnitus)
Stacey Kosmerly, Ph.D.: Psychedelics & Psychotherapy
Dr. Nathalie Freynet, C.Psych: Accent Discrimination
Thoughts On Record: Introductory Episode