All episodes

Ep. 103: US OLYMPIC TRIALS Recap Pt. 2

Ep. 102: US OLYMPIC TRIALS RECAP Pt. 1

Ep. 101: DANI STEVENS - Overcoming Injuries & Prepping for Tokyo

Ep. 100: RYAN WHITING - MEET PREP QUESTIONS ANSWERED

Ep. 99: KARA WINGER - The return in TUCSON, 23.01, 200x3 and much more

Ep. 98: RYAN WHITING - Heavy and Light Shot Put Training

TIP TUESDAY #34: TOM WALSH - How many throws in a practice

Ep. 96: Sleep & Performance w/ COACH DON SPENCER

TIP TUESDAY #33: JON JONES - Believe in Yourself

Ep. 96: RENE SACK - German National Throws Coach

TIP TUESDAY #32: MAC WILKINS- THE Discus DRILL

Ep. 95: LYNDEN REDER - VELAASA

Ep. 94: DAVID STORL - The Glide is Not DEAD!

TIP TUESDAY #31: INFURNA - Athlete and Coach Colloboration

Ep. 93: HS THROWS COACHES PANEL - ROTATE or GLIDE?

Ep. 92: HS Throws Coaches Panel - Coaching Cues

Ep. 91: TONY CIARELLI

Ep. 90: HS Throws Coaches Panel - Practice Planning

Ep. 89: Who will Break the Shot Put World Record w/ Rob Suelflohn

Ep. 88: RAVEN SAUNDERS - The Return

Ep. 87: Dale Stevenson

Ep. 86: TOM WALSH and ANDY STUBBS - SPACE FOR RENT

Ep. 85: 1 Year Ago - CORONAVIRUS

Ep. 84: JON JONES

Ep. 83: VALERIE ADAMS

TIP TUESDAY #30: TOM WALSH - Overcoming Bad Meets

Ep. 82: GUDNI GUDNASON

TIP TUESDAY #29: BRITTNEY CREW - Lifestyle Changes & Body Image

Ep. 81: LANCE DEAL

Ep. 80: STAMATIA and NICK SCARVELIS

TIP TUESDAY #28: JASON TUNKS - Discus Drills

Ep. 79: RYAN CROUSER

TIP TUESDAY #27: TOM WALSH - Run YOUR Race

TIP TUESDAY #26: RYAN WHITING - The FINISH

TIP TUESDAY #25: SUZY POWELL ROOS- Reverse and Non Reverse Discus

Ep. 78: 2020 THROWING YEAR in REVIEW w/ RYAN WHITING

TIP TUESDAY #24 - MAC WILKINS - Vertical Finish

TIP TUESDAY #23: NICK PONZIO - INEFFICIENCIES

Ep. 77: Jillian Camarena-Williams

TIP TUESDAY #22: TOM WALSH - SPEED

Ep. 76: JASON TUNKS: Canadian Discus Record Holder

TIP TUESDAY #21: RYAN WHITING - The Middle

Ep. 75: PAUL CONLIN - UW Eau Claire Throws Coach

TIP TUESDAY #20: ROB LASORSA - SLEEP

Ep. 74: BRITNEY HENRY - HAMMER and BEYOND

TIP TUESDAY #19: SUZY POWELL ROOS- The Left Arm Part 2

Ep. 73: NICK PONZIO - Big Shot

TIP TUESDAY #18: MAC WILKINS - SPEED

Ep. 72: Kara Winger, Michelle Carter, & Deanna Price

TIP TUESDAY #17: RYAN WHITING - NON-REVERSE SHOT PUT DRILLS

EP. 71: ROB LASORSA - National Throws Coaches Association

TIP TUESDAY #16: SUZY POWELL ROOS - The Left Arm

Ep. 70: TOM WALSH and RYAN WHITING - Rotational Shot Put Technique

TIP TUESDAY #15 MAC WILKINS - DISCUS PATIENCE

Ep. 69: Brittany Crew and Sarah Mitton

TIP TUESDAY #14 - RYAN WHITING - DRILLS

Ep. 68: Glenn Thompson - Long & Strong Throws

TIP TUESDAY #13 - RUDY WINKLER - Throwing Light Implements

Ep. 67: Dr. Charles Infurna - Goal Setting

TIP TUESDAY #12 - SUZY POWELL - Do THIS to throw the DISCUS FAR

Ep. 66: Rudy Winkler - Breaking Hammer Barriers

TIP TUESDAY #11: Jamie Myers - Gender Equity in the Weight Room

Ep. 65: Sarah Stevens-Walker

TIP TUESDAY #10: TOM WALSH - Throwing in the Rain

Ep. 64: Jamie Myers - Training the GIANTS of our sport

TIP TUESDAY #9 : Kara Winger & Ariana Ince - Footwork

Ep. 63 - memes4throwers creator - GRANT BENZEL

TIP TUESDAY #8 GARY ALDRICH - When to teach the REVERSE

Ep. 62: MARTIN BINGISSER - Hammer Throwing & Carving a Niche for the THROWS in an ONLINE WORLD

TIP TUESDAY #7: RYAN WHITING - The FEEDBACK LOOP between Athlete & Coach

Ep. 61: SCOTT RUSSELL - CANADIAN JAVELIN RECORD HOLDER

TIP TUESDAY #6: Jamie Meyers - PreHab for Back Problems

Ep. 60: Stories of AL OERTER, The Greatest Olympian, with Andy Pettit

Ep. 59: The Path to NCAA Athletics, What it takes to throw at the NEXT LEVEL w/ John Fouts

TIP TUESDAY #5: TOM WALSH - Preparing Outside the RING

Ep. 58: The Path to NCAA Athletics, Pt.3: Recruiting DOs and DON'Ts w/ Alison Foley

TIP TUESDAY #4: COACH GARY ALDRICH - Trying Something New

Ep. 57: The Path to College Athletics, Pt.2: The Elusive Full Ride Scholarship with Alison Foley

TIP TUESDAY #3: Kara Winger & Ariana Ince - Nutrition

Ep. 56 - The PATH to COLLEGE ATHLETICS, Pt.1: NCAA ELIGIBILITY with Tyler Kastner

TIP TUESDAY #2: RYAN WHITING - The back of the ring

Ep. 55: Adriane Wilson - Lifting and Throwing Stuff

TIP TUESDAY #1: TOM WALSH - Staying Motivated

Ep. 54: Phil Andrews - USA Weightlifting

Ep. 53: Mac Wilkins, Discus Legend

Ep. 52: Can You Train Velocity? with Ryan Whiting

Ep. 51: JADE LALLY - Olympic Discus Thrower & English Record Holder

Ep. 50: Coach Gary Aldrich - Carnegie Mellon University

Ep. 49: Mike Cunningham - Gill Athletics- National Sales Manager

Ep. 48: Coach Brian Bedard - Colorado State University

Ep. 47: Kibwe Johnson - Hammer Throw Journey

Ep. 46 Ryan Whiting - Learning New Things

Ep. 45: MAGGIE EWEN - OLYMPICS POSTPONED

Ep. 44: Coach Tyler Rathke - William Chrisman High School - Missouri

Ep. 43: You don't have to look like another thrower to throw far w/Ryan Whiting

Ep. 42 - NICK GARCIA - Strength Circuits YOU CAN DO AT HOME

Ep. 41 - Josh Cinnamo - Paralympian and Shot Put World Record Holder

Ep. 40 - Ryan Whiting - Shot Put and Discus Training at HOME

Ep. 39 - Kelsey Card, Olympic Discus Thrower

Ep. 38 - RYAN WHITING - Train Safely, Stay HEALTHY