All episodes

#123 - Making Changes: Impermanence, Acceptance, and Growth

#122 - Paige's Perspective: Exploring Optimism, Pessimism, and Realism

#121 - "Weaponizing" Support - When Does Asking for Support Become Manipulative?

#120 - Paige's Perspective: People Pleasing

#119 - Transitional Addiction - Switching Addictions

#118 - Paige's Perspective: Challenging Our Negative Self-Talk

#117 - Being Held "Hostage" In A Relationship

#116 - Paige's Perspective: Instincts

#115 - What Can You Change In 90 Days?

#114 - Paige's Perspective: The Power of Self Control

#113 - Reframing "Selfishness"

#112 - Paige's Perspective: Coping with Uncertainty

#111 - Reclaiming Self Love & Self Esteem When the Bare Minimum Is Asking "Too Much"

#110 - Paige's Perspective: Anxiety & Overwhelming Emotions

#109 - You Are Stronger Than You Think - We Can Do Hard

#108 - Paige's Perspective: Complimenting vs Completing Your Partner

#107 - Hear Me Out...If You Were Randomly Sent This, Please Listen

#106 - Paige's Perspective: Fake It Till You Make It

#105 - Betrayal Trauma

#104 - Paige's Perspective: Emerging From the Cocoon - Empowerment

#103 - The Cocoon Phase of Healing

#102 - Paige's Perspective: How to Balance the F**ks You Give

#101 - Can Compassion Go Too Far?

#100 - Paige's Perspective: We Are Not Broken

#099 - What Are Spouses of Substance Abusers Recovering From?

#098 - Separate the Behaviors from the Addiction

#097 - How to Handle Friends Distancing Due to a Spouse's Addiction - Listener Q&A Pt.2

#096 - Rebuilding Trust, Getting Your Needs Met, and Intervention Q&A

#095 - Why Spouses Take Longer to Heal

#094 - How to Tell if Someone is Serious About Recovery

#093 - Recognizing Abuse

#092 - Anhedonia and the "Blah" Feelings of Recovery

#091 - Dry Drunk and Emotional Sobriety

#090 - Why the Past is Important - Accountability & Healing

#089 - It's Okay to be Angry

#088 - Lessons Learned Together After 4,000 Days Sober

#087 - Finding Comfort as the "Villain"

#086 - Grief and Ambiguous Loss - Grieving The Loss of a Dream

#085 - Are You Overreacting?

#084 - Are You An Overthinker?

#083 - 10 Truth Bombs About Denial

#082 - Infidelity Q&A

#081 - Let's Talk About Sex: Emotional and Physical Intimacy Q&A

#080 - Learning to Love Myself - How to Rebuild Your Self Esteem

#079 - Codependency Doesn't Tell the Whole Story: Why You Lose Yourself in an Addicted Relationship

#078 - This One's For Overwhelmed Parents

#077 - GENTLE Self-Care: Self-Care For Beginners

#076 - How Will You Level Up Your Recovery In 2024?

#075 - Dealing With The Guilt You Feel In Leaving Or Setting Boundaries

#074 - Listener Q&A - How to Navigate Difficult Seasons in Life Sober

#073 - Detaching With Love Part 2

#072 - A Doctor's Opinion: Dr. Christopher S. Taylor on Healing, Addiction, Narcissism, and Codependency

#071 - If a Friend or Family Member Sent This to You PLEASE Listen

#070 - How To Talk With Kids About Your Addicted Loved One And Other Uncomfortable Topics

#069 - Healthy Communication - A Vision For Growth

#068 - Navigating The Holidays With An Addicted Loved One

#067 - Communicating with Someone in Early Recovery

#066 - Communicating With Someone In Active Addiction

#065 - Trigger Management for Spouses and Partners

#064 - If You Were Sent This, Please Listen - Part 3

#063 - If You Were Sent This, Please Listen - Part 2

#062 - Reactive Defense - Fighting Back Is Not Abuse

#061 - If You Were Sent This, Please Listen - Part 1

#060 - The Process of Empowerment

#059 - How Addiction Affects The Family - Pros & Cons of Al-Anon

#058 - Leaving Him Saved Our Marriage & His Life

#057 - Am I Controlling You Or Just Challenging You To Be Better?

#056 - Actions vs Intentions - What Matters Most?

#055 - What's Going On With Men?

#054 - Should I Stay Or Should I Go? - When Is It Time To Leave A Relationship?

#053 - Trauma Bonding - Why We Stay In Abusive Relationships

#052 - What Is The Partner's Role in Recovery?

#051 - The Forgotten Partner - Validating the Partner In Alcoholic or Addicted Relationships

#050 - Boundaries Part 3: Installing and Living With Boundaries

#049 - Boundaries Part 2: What Makes You Uncomfortable?

#048 - Boundaries Part 1: What Are Your Values?

#047 - Listener Q&A

#046 - Forgiveness - How To Forgive Others & Yourself

#045 - Gaslighting

#044 - Building A Relationship In Recovery

#043 - How To Handle Dysfunctional Situations

#042 - Living Without Rules - Break Rules to Find Balance

#041 - Codependency - It's NOT What You Think

#040 - Acceptance Is The Answer - Develop Balance By Understanding What You Can and Can't Change

#039 - You Can't Change Other People (But You Can Change Yourself)

#038 - Ditch Your Excuses - How Limiting Beliefs Stunt Our Growth

#037 - Low Maintenance Relationships

#036 - Act Yourself Into Right Thinking

#035 - How To Make REAL Change - Celebrating 10 Years of Recovery & Positive Change

#034 - Communication - The Easiest Way to Get What You Need

#033 - Failure is Success

#032 - How to Set Boundaries In Your Relationship - What Are Boundaries?

#031 - Improv to Improve - Simple Steps to Make the Most Out of Adversity and Improve Your Life

#030 - Work Life Balance - Processing Anxiety Around Holidays & Vacations

#029 - Spirituality and Happiness

#028 - How To Cope With Triggers

#027 - Stop Being Weird About Money

#026 - Why Accountability Partners Fail: Spoiler - It’s You, Not Them

#025 - Own Your Trauma

#024 - From Loving The Addict to Loving Myself