All Episodes
tiny sparks, big changes — 46 episodes
Psychedelic assisted therapy and memory reconsolidation
You've got the magic in you
The Good Girl's Rage: Memory Reconsolidation and ISTDP
The Patterns We Inherit: Interpersonal Neurobiology and the Rules We Learned in Relationships
How does Internal Family Systems Facilitate Healing?
How EFT and EMDR Create Lasting Change
The Therapeutic Relationship as a Tool for Transformation
Why different therapies work the same way
Beyond coping: using new experiences to rewire the brain
Terms of attachment: the unspoken rules running your life
When healing becomes another project (free podcast)
Every symptom is coherent
The brain’s hidden mechanism for change
Is unlearning the key to change?
Your guide to transformational change
Self-sabotage - our deepest protector and biggest roadbloack
Living twice: Choosing emotional maturity and updating your map
Don't bite the hook
breakdown to breakthrough
What it’s like to be an internalizer
Healing fantasies and the protective roles that keep us stuck
The four parent types that shape your inner world [free to listen]
Meeting the observer within
The Parent Who Wasn’t There (Even When They Were)
How Emotionally Immature Parents Affect Their Adult Children’s Lives
matrix of support and connection
free somatic meditation practice
Backlash to Breakthrough
Attachment to self and attachment to others
What really *is* healing?
Meandering along the path
Mapping our internal world
Daily IFS Meditation
No Bad Parts MEANS No Bad Parts
Finding Peace Within: The Reharmonization Process
Finding your way back to your Self
No Bad Parts Book Club
in pursuit of curiosity
The impossible bind
Self-sabotage: the self-protective safety net
to know you is to love you
how do we move toward what we want for ourselves?
Curiosity & exploration - the pursuit of knowing ourselves
The connection & disconnection cycle
it only takes a spark to get a fire going
If you look for it, I've got a sneaky feeling you'll find that love, actually is all around.