All Episodes

Ep399 OVER THE YEARS (9 guests 65 mins Oct 13 ’26)

Stop Me... ep204 - Sloan singer Patrick Pentland on SnoJob Whistler and opening for The Stones (Oct 13 ’26)

Listen To This ep316 - Author Model Leslie Birkland talks modelling and its ugly underbelly (Oct 13 ’26)

Ep398 - BEST OF Part 2 (82 mins 9 guests - Sept 29 '26)

STOP ME - Sept 29 '26 Big Wreck singer Ian Thornley talks songwriting inspiration

LTT 315 - Sept 29 26 - Broadway actor Gabrielle Ruiz voice acting in Star Trek Lower Deck & Spidey and his Amazing Friends

Ep397 BEST OF Part 1 (76 mins / 9 guests / Sept 15 ’26)

STOP ME 202 - Sept 15 26 - Health_Wellness expert Irene Jay listening to your body to keep healthy6

Listen To This ep314 - Sept 15 26 - BC Lions QB Michael Reilly shares the best Grey Cup story6

Ep396 Near Death Stories (57 mins - Sept 1 ’26)

Stop Me… ep201 - Sportsnet 650 Canucks PXP Brendan Batchelor shares his first sports memory (Sept 1 '26)

Listen To This ep313 - Headstones bassist Trent Carr Canada's rock scene in 90s (Sept 1 26)

Ep395 OVER THE YEARS (9 guests 68 mins - Aug 11 '26)

Stop Me… ep200 - Social Influencer Sunny Lenarduzzi on How to help your content go Viral (Aug 11 '26)

Listen To This ep312 - WOW Superheroes wrestler Amber O’Neal on her career highlight (Aug 11 '26)

Ep394 Sophia Lima, FIFA stadium announcer Don Andrews & actress Vitória Setta (61 mins - July 21 ’26)

Stop Me… ep199 - Godsmack Sully Erna on Aliens visting Earth (July 21'26)

Listen To This ep311 - IFBB pro Nicole Cerrini on exercise tips and advice (July 21 '26)

Ep393 CANADA DAY ’26 (9 guests - 74 mins - July 1 '26)

Stop Me… ep198 - Juno Award winning producer Brian Howes on producing Chris Daughtry and David Cook (June 30 '26)

Listen To This ep310 - Former HollywoodLife.com Senior Editor Cassie Gill on the importance of networking (June 30 '26)

Ep392 They Might Be Giants John Flansburgh, Heidi Cannon & The Paranormal Files host Colin Browen (64 mins June 16 ’26)

Stop Me… ep197 - Actress Kaylah Zander on her career highlight (June 16 '26)

Listen To This ep309 - Big Wreck drummer Sekou Lumumba on growing up in Trinidad til 12 then moving to Canada (June 16 '26)

Ep391 CAREER HIGHLIGHTS (9 guests 50 mins - May 26 ’26)

Stop Me ep.196 - Voiceover talent Amanda Sellers on the ups and downs of working in VO (May 26 ’26)

Listen To This ep308 - Airbourne Ryan O’Keeffe on the songwriting process for the band (May 26 ’26)

Ep390 Seyblu, BC Lions Sr. Manager Communications Matt Baker & actor John Schwab (65 mins May 12 ’26)

Listen To This ep307 - Juicy Scoop Podcast Host Heather McDonald on the best comedians of all time (May 12 ’26)

Stop Me… ep195 - Dan Mangan on Lennon v McCartney & the Peter Jackson Beatles documentary (May 12 ’26)

Ep389 BINGE WATCHING HABITS (9 guests - 53 mins Apr 28 ’26)

Stop Me… ep194 - Actress Brooke Butler on Sunfish showing at Sundance Film Fest (Apr 28 ’26)

Listen To This ep306 - Pop Evil singer Leigh Kakaty on his first concert Skynyrd (Apr 28 ’26)

Ep388 Guitar Windsor Sofia Victoria, fitness trainer Samantha Losier & actor singer Ajay Friese (59 mins - Apr 14 ’26)

Stop Me… ep193 - Anciients singer Kenny Cook on making it as a band (Apr 14 ’26)

Listen To This ep.305 - NY Rangers centre Vincent Trocheck Gretzky vs Lemieux & what if they played in today's NHL (Apr 14 ’26)

ep.387 OVER THE YEARS (9 guests 64 mins March 31 '26)

Stop Me... ep192 Canadian beach volleyball olympian Sarah Pavan on '22 Commonwealth Games Gold Mar 31 ’26

Listen To This ep304 Sloan singer Patrick Pentland on the importance of music videos and Much Music (Mar 31 ’26)

Ep.386 Reid Henry, BC Lions Sr. VP Business George Chayka & entertainment manager Shruti Sadana (58 mins March 17 ’26)

Stop Me... ep191 Tesla guitarist Frank Hannon on recording Tesla debut Mechanical Resonance at 19 yrs old (Mar 17 ’26)

Listen To This ep303 Retired NBA center Acie Earl on where he puts Beastie Boys in influential rap bands (Mar 17 ’26)

Ep385 ALL THINGS ALIENS (March 3 ’26 - 9 guests 50 mins)

Stop Me… ep190 Vancouver Whitecaps CEO & Sporting Director Axel Schuster first soccer memory (Mar 3 ’26)

Listen To This ep302 Helix singer Brian Vollmer on losing the training ground for upcoming Canadian bands (Mar 3 ’26)

Ep384 Sleep Theory Cullen Moore, Abbotsford Canucks PXP Brandon Astle & celebrity chef Alex Belew (February 17 ’26 - 57 mins)

Stop Me… ep189 Theory Of A Deadman singer Tyler Connolly on social media changing the musical landscape (Feb 17 ’26)

Listen To This ep301 Weight loss coach Molly McKennedy World Championships triathlon in Spain (Feb 17 ’26)

SPENDO - January 31 '26 Blue Light Sessions (62 mins 2nd Set)

Ep383 BEST OF The Toddcast Part 2 (74 minutes 9 guests Feb 3 '26)

STOP Me… ep188 BC Lions president Duane Vienneau favourite part of his job working w The BC Lions (Feb 3 ’26)

Listen To This ep300 Econoline Crush singer Trevor Hurst talks career highlights (Feb 3 ’26)

Ep.382 BEST OF The Toddcast Part 1 (83 mins 9 guests - Jan 27 '26)

STOP Me… ep187 Wide Mouth Mason singer Shaun Verreault on Saskatoon and Big Sugar's role in his success (Jan 27 ’26)

Listen To This ep299 UFC Ring Announcer Bruce Buffer shares the story of his road to the UFC (Jan 27 ’26)

Steven & The Evens (60 minute Blue Light Sessions) - Dec '25

Tobacco Brown - 45 min performance Blue Light Sessions (December 2025)

Ep381 YEAR IN REVIEW Part.2 (108 mins - 9 guests - Dec 30 '25)

Stop Me…ep186 - Actor Antonio Cupo on doing a Sex Scene with Penelope Cruz (Dec 30 ’25)

Listen To This ep298 - Danko Jones on European shows and audiences (Dec 30 ’25)

Ep380 2025 YEAR IN REVIEW Part 1 (106 minutes - Dec 23 '25)

Listen To This ep297 - ET Canada’s Sangita Patel on ET Canada job was supposed to be just a 6 month contract (Dec 23 ’25)

Stop Me… ep185 - Mother Mother on How social media has affected their band (Dec 23 ’25)

Ep379 Big Wreck drummer Sekou Lumumba, Mr. Tequila & actor Seth Edeen (64 min - Dec 9 ’25)

Stop Me… ep184 - The Walking Dead actress Kerry Cahill on The hardest Thing about Acting (Dec 9 ’25)

Listen To This ep296 - Age of Electric & Mounties’ Ryan Dahle talks Career Highlights (Dec 9 ’25)

Ep378 Sloan Patrick Pentland, WWE ring announcer Golden Knights host Mark Shunock & actress Gina La Piana (61 minute Nov 25 '25)

Stop Me… ep183 - City News Vancouver sports anchor Marcus Fitzgerald talks career highlight (Nov 25 ’25)

Listen To This ep295 - Fitness expert Carmel Rodriguez on what to look for in a Personal Trainer (Nov 25 ’25)

Ep377 FIRST CONCERT STORIES (NINE guests - 51 mins - Nov 11 '25)

Stop Me… ep182 - Vancouver On-Air personality Danger talks his First Concert (Nov 11 ’25)

Listen To This ep294- BRKN LOVE singer Justin Benlolo The music industry and hardest part of breaking and being in a band (Nov 11 ’25)

Ep376 - OVER THE YEARS (66 mins 9 guests - Oct 28 '25)

Stop Me... ep181 Canadian broadcaster Stu Jefferies on 60s 70s radio and hosting a show (Oct 28 ’25)

Ep375 Rachel Cousins, 14x Kart Racing champion Sabre Cook & actress Lawson Greyson (Oct 14 ’25)

Stop Me... ep180 Canucks anthem singer Elizabeth Irving on starting at a young age (Oct 14 ’25)

Listen To This ep292 Retired MMA fighter Jon Fitch on GSP being his toughest opponent (Oct 14 ’25)

Ep374 Ren Martinez, BC Lions president Duane Vienneau & author retired spy Gavin Stone (71 mins Sept 30 ’25)

The Thick Of it (FULL 52 MINUTE BLS Sept '25 Vol.42)

Quickness (FULL 43 MINUTE BLS Sept '25 Vol.42)

Focus Your Audio (FULL 46 MINUTE BLS Aug '25 Vol.41)

Antonio Larosa (FULL 54 MINUTE BLS Aug '25 Vol.41)

Stop Me... ep179 Keynote Speaker Mandy Gill on getting into keynote speaking (Sept 30 ’25)

Listen To This ep291 - Thrive Management owner Sasha Ali on the hardest thing about running event company (Sept 30 ’25)

Billy Hopeless w CFSK (FULL 69 MINUTE BLS July '25 Vol.40)

Art Bergmann (FULL 62 MINUTE BLS July '25 Vol.40)

Josephine (FULL 44 MIN PERFORMANCE BLS Apr '25)

Clare Twiddy (FULL 51 MINUTE BLS - Apr '25)

Ep373 BINGE WATCHING (43 minutes 9 guests - Sept 16 ’25)

Listen To This ep290 RHO Toronto alum Kara Alloway on Female misogyny (Sept 16 ’25)

Stop Me… ep178 Canucks Army David Quadrelli on his first sports memory (Sept 16 ’25)

Ep372 ALIEN VISITATION (9 guests - 56 minutes - Sept 2 '25)

Stop Me… ep177 Comedian Jon Dore on his Career Highlight (Sept 2 ’25)

Listen To This ep289 Brion Gamboa Career Highlight working w Mick Mars (Sept 2 ’25)

Ep371 Carbonwire singer Matt Vistnes, Vancouver Canadians 3B Sean Keys & actress singer Rosita (Aug 12 ’25 - 59 mins)

Listen To This ep288 Actor Zack Ward on how Shakespeare was Married with Children of its Time (Aug 12 ’25)

Stop Me… ep176 Todd Kerns Star on BCs Walk of Fame on Granville St (Aug 12 ’25)

Cara Bateman (47 minute Blue Light Sessions - June '25)

Stevie Wise (47 minute Blue LIght Sessions - June '25)

Ep370 Helix Brian Vollmer, Goaltending Director Yale Hockey Academy Andy Neilsen & Author Mark Hagenson (July 22 '25)