All episodes

Ep341 SUPER POWERS (9 guests 51 minutes) - Sept 3 '24

Stop Me… ep146 - Race car driver Kristen Strout playing in Lingerie Football League (Sept 3 ’24)

Listen To This ep258 - Sevendust singer Lajon Witherspoon Band Documentary (Sept 3 ’24)

Suppertime (The Full 44 minute Blue Light Sessions)

Dusknote (The Full 52 minute Blue Light Sessions)

EightOneSix (Blue Light Sessions - 52 minutes)

Another Man's Gold (Blue Light Sessions - 40 minutes)

Joan Bessie (Blue Light Sessions - 78 minutes)

Kristopher James (Blue Light Sessions - 56 minutues)

Cat Madden (Blue Light Sessions - 53 minutes)

Summer's Brother (Blue Light Sessions - 62 minutes)

Greg Drummond (Blue Light Sessions - 64 minutes)

Focus Your Audio (Blue Light Sessions - 48 minutes)

Sleepcircle (Blue Light Sessions - 64 minutes)

Ep340 Napoleon singer Jonathan Elmaleh, retired MMA fighter Jon Fitch & actress Sasha Neboga (Aug 13 ’24 - 62 minutes)

Brass Camel (Blue Light Sessions 51 minutes)

BADMNY (Blue Light Sessions 38 minutes)

Good Goin' (Blue Light Sessions 35 minutes - May 24 '24)

Stop Me… ep145 Glory Kickboxing Trevor Ragin enrol kids in MMA & watch tape of opponents (Aug 13 ’24 )

Listen To This ep257 - Retired NHL defenceman Mike Commodore Kid Rock Stanley Cup story (Aug 13 ’24)

Another Joe - 46 minutes Blue Light Sessions - July 26 '24

Total Shock - 34 Minute Toddcast Blue Light Sessions

Ep339 Velvet Rouge singer Gina Zo, City News Vancouver Marcus Fitzgerald & actor Alan Ceppos (July 23 ’24 - 66 mins)

Stop Me… ep144 - Bellator MMA fighter Denise Kielholtz transitioning Kick Boxing to MMA (July 23 ’24)

Listen To This ep256 - Sum 41 bassist Cone McCaslin First Concert Story (July 23 ’24)

Ep338 CANADA DAY 2024 (July 1 '24 - 9 guests / 70 minutes)

Stop Me... ep143 - ECCW wrestler Scotty Mac on injuries taking their toll (July 2 ’24)

Listen To This ep255 - Motivational Speaker Mandy Gill talks content creation (July 2 ’24)

Ep337 Near Death Stories (9 guests 55 mins - June 25 '24)

Stop Me... ep142 - IFBB Pro Monica Brant talks bad calories (06 25 ’24)

Listen To This ep254 - Actor Zack Ward Near-Death story sailing Australia to Japan (06 25 ’24)

Ep336 OVER THE YEARS (9 guests 67 mins - June 18 ’24)

Stop Me… ep141 - Former UFC Octagon Girl Arianny Celeste career highlights (June 18 ’24)

Listen To This ep253 - Voice actor Adrian Petriw how he got the role of Tony Stark in Iron Man Armoured Adventures (June 18 ’24)

Ep335 FIRST CONCERTS (9 guests - 51 minutes - June 4 ’24)

Stop Me… ep140 - Bellator MMA Fighter Keri Melendez what got her into training MMA (June 4 ’24)

Listen To This ep252 - The Sheepdogs singer Ewan Currie on band's songwriting process (June 4 ’24)

Ep334 Career Highlights (9 guests 58 mins) - May 28 ’24

Stop Me… ep139 - Fitness trainer Jessica Kiernan dedicated life to health & wellness (May 28 '24)

Listen To This ep251 - AEW wrestler Kyle O’Reilly Marvel or DC (May 28 ’24)

Ep333 Binge-Watching (9 guests - 48 minutes) - May 21 ’24

Stop Me... ep138 - UFC fighter Aljamain Sterling best MMA fighters P4P (May 21 '24)

Listen To This ep250 - Køster on music in house as a kid (May 21 ’24)

Ep332 BEST OF THE LAST 6 MONTHS (05 07 ’24)

Stop Me... Ep137 - WBFF Pro Diana Chaloux LaCerte nutrition & meal plans (May 7 '24)

Listen To This ep249 - Canucks PA Announcer Al Murdoch on getting the job (May 7 ’24)

Ep331 BEST OF THE LAST 6 MONTH (9 guests 88 minutes) - Apr30 '24

Stop Me... ep136 - Retired NHL defenceman Mike Commodore on realizing potential (Apr 30 ’24)

Listen To This ep248 - Todd Kerns on his star on BC's Walk of Fame (Apr 30 '24)

Ep330 ALIENS VISITING (12 guests / 56 minutes) - April 16 '24

Listen To This Ep247 - Former ET Canada host Erin Cebula How Hugh Jackman impressed her (Apr 16 ’24)

Stop Me... 135 - UFC Octagon Announcer Bruce Buffer on his road to MMA (Apr 16 ’24)

Ep329 OVER THE YEAR (83 minutes / 12 guests) - April 2 '24

Stop Me... Ep134 - UFC bantamweight Raquel Pennington breaking leg & nerve damage (Apr 2 ’24)

Listen To This ep246 - Ben Harper music still moves him as much as ever (Apr 2 '24)

Ep328 Gob drummer Gabe Mantle, retired NHL goaltender Corey Hirsch & author geologist Cheryl Leutjen (72 minutes / 03 26 '24)

Stop Me... ep133 - Canadian Olympic Snowboarder Mercedes Nicoll adrenaline junkie (03 26 '24)

Listen To This ep245 - The Dead Daisies singer John Corabi shares near death story (Mar 26 '24)

Ep327 Mick Mars singer Brion Gamboa, Race car driver Kristen Strout, CHN CBT Aeryon Ashlie

Listen To This ep244 - Penthouse Pet Carolina White on vacationing & social media (Mar 19 ’24)

Stop Me… ep132 - Former WWE Bollywood Boyz talk about the Hart family (Mar 19 ’24)

Ep326 SUPER POWERS 12 guests 54 minutes (03 05 ’24)

Stop Me... ep131 - WBFF Champ Heidi Cannon talks meal prep & nutrition (03 02 '24)

Listen To This ep243 - Saint Asonia singer Adam Gontier talks rock autobiographies (03 02 '24)

Ep325 OVER THE YEARS (02 20 ’24) / 12 guests 79 minutes

Joan Bessie - Blue Light Sessions (The Full 61 Minute Performance)

Stop Me... Ep130 - Canadian Olympic curler Emma Miskew compete at National level (02 20 '24)

Listen To This Ep242 - Retired BC Lions QB Travis Lulay Career Highlights (02 20 '24)

Rong - Blue Light Sessions - The Full 71 Minute Performance

Charlie PS - Blue Light Sessions - The Full 53 Minute Performance

Ep324 NEAR DEATH STORIES - 12 GUESTS / 58 MINUTES (02 13 '24)

Alex Maher - Blue Light Sessions - The full 60 minute performance

Stop Me... ep129 - Bellator MMA president Scott Coker on the best fighters all-time (02 13 ’24)

Listen To This ep241 - Simple Plan drummer Chuck Comeau on his 1st concert & influence of Vans Warped Tour (02 13 '24)

Ep323 Tesla lead guitarist Frank Hannon, Sports Loudmouth Mr. Tequila & Hypnotherapist Magda Baptista (02 06 '24)

Stop Me... ep128 - Fitness expert Carmel Rodriguez The Amazing Things Your Body Can Do (02 06 '24)

Listen To This ep240 - Chef Fabio Viviani Toughest Thing Owning Restaurant (02 06 '24)

Arlo Wells - Blue Light Sessions (29 minute live show)

Chase The Bear - Blue Light Sessions (78 minute live show)

Emily Chambers - 78 minute podcast Blue Light Sessions (FULL SHOW)

SPENDO - 105 minute podcast Blue Light Sessions (FULL SHOW)

Bend Sinister's Dan Moxon - 105 minute podcast Blue Light Sessions (FULL SHOW)

Ep322 Country artist Laura Bryna, retired NBA center Acie Earl & rock photographer Paul Jendrasiak

Stop Me... ep127 - NHRA Drag Racer Clay Millican on always being Adrenaline Junkie (01 16 '24)

Listen To This ep239 - Billy Talent Jon Gallant on social media changing the game (01 16 '24)

Listen To This Ep238 - Model Kendra Sunderland Shares Her Career Highlights (12 26 '23)

Stop Me... Ep126 - Sportstalk Radio Host Dan Russell Shares Career Highights (12 26 '23)

Ep320 Year In Review Pt1 (12 Guests 86 Minutes) Dec 19 ’23

Stop Me... Ep125 - Pro Wrestler Ray Lyn Shares Her Origin Story (12 19 '23)

Listen To This Ep237 - NOFX Singer Fat Mike Shares Near Death Stories (12 19 '23)

Ep319 FIRST CONCERT STORIES (12 Guests 53 Minutes) (12 05 '23)

Listen To This Ep236 - K.Flay On Cool Collaborations She's Done (12 05 '23)

Stop Me... Ep124 - Detroit Lions DT Christian Covington On Self Sacrifce To Grow (12 05 '23)

Ep318 Danko Jones bassist JC, MMA Power Hour host Colin Crandall & Dancing Queens winner Sabrina Strasser (Nov 28 23)

Listen To This Ep235 - Halestorm’s Lzzy Hale On Meeting Your Heroes (11 28 '23)

Stop Me... Ep123 - Canadian Soccer legend Bob Lenarduzzi On Favourite Career Highlights (11 28 '23)

Ep317 Devin Townsend, Abby Canucks PA Caroline Frolic & comedian Byron Kennedy (11 21 '23)

Listen To This Ep233 - Econoline Crush Singer Trevor Hurst On A Renaissance In Rock (11 07 23)

Stop Me... Ep122 - Winnipeg Blue Bombers LB Adam Bighill On Staying Healthy Playing Pro Sports (11 21 '23)

Ep316 BEST OF Last Lil' While (Part 2 80 MINUTES 9 GUESTS / 11 07 '23)