All Episodes

S2E12 - Controlling Chaos

S2E11 - Coping in a mad world

S2E10 - Permissive Parenting

S2E9 - Family Prejudice

S2E8 - The role of women in society

S2E7 - The Role of Men

S2E6 - Rage Baiting and Anger Management

S2E5 - EQ: Are emotions intelligent?

S2E4 Trappings of Valentine's Day

S2E3 - Choose your advisors carefully

S2E2 - Navigating Grief

S2E1 - Connecting with Hope

Episode 062 - Grooming Children

Episode 061 - Character or flex

Episode 060 - Gender Bias (Understanding Men)

Episode 059 - Feminism...and other isms

Episode 058 - Old School Values

Episode 057 - Honouring family ties

Episode 056 - Are you sure you're happy?

Episode 055 - Are you happy?

Episode 054 - What's your addiction?

Episode 053 - Do you have a healthy self-esteem?

Episode 052 - Labelling Humans

Episode 051 - Toxic People

Episode 050 - Hustle Culture

Are we ready for this discussion as an Ummah?

Episode 049 - Critical thinkers in the Ummah

Episode 048 - The Palestine Issue

Episode 047 - The power of forgiveness

Episode 046 - In pursuit of a life worth living

Episode 045 - Help! I may be a narcissist (Part 2)

Episode 044 - Help! I may be a narcissist.

Episode 043 - Why do you procrastinate?

Episode 042 - Who do you see?

Episode 041 - To be loved

Episode 040 - Understanding how life works

Episode 039 - Self-care or Self-indulgence?

Episode 038 - Do you have purpose?

Episode 037 - It takes two

Episode 036 - How trust is breached

Episode 035 - Mental Health Myths

Episode 034 - Gratitude is not found in journaling

Episode 033 - The reality of generational cycles

Episode 032 - The accountability dilemma

Episode 031 - Life is like a practical joke

Episode 30 - What mid-life crisis?

Bonus Clip - Anatomy vs Mental Health

Episode 029 - Are you existing or living?

Episode 028 - Make life make sense

Episode 027 - Empathy in relationships

Episode 026 - Who was toxic first?

Episode 025 - Paying it forward in marriage

Episode 024 - Who do you want to be?

Episode 023 - Independent Women and Men's Mental Health

Episode 022 - Understand your anger

Episode 021 - Is unconditional love really love?

Episode 020 - Who sets the bar for you?

Episode 019 - Was it really meant to be?

Episode 018 - Do you need therapy?

Episode 017 - The Purpose of Life

Episode 016 - The impact of injustice on mental health

Gentle parenting and breaking generational cycles

How a low self-esteem creates tyrants

The impact of being you

Unlearning the past

What does healing look like?

The Science of Mental Health

Label Bullies

Mental Madness

Kill the Victim

The Big 3 - Depression, Anxiety, and Anger

Do you feel like an imposter?

The impact of trauma

Episode 003 - Confidence vs Self-Worth

Reclaiming our innocence

Save our sanity