All Episodes
Tough Girl Podcast — 869 episodes · page 6 of 9
Rosaria Barreto - Movement is Medicine - using exercise to help women and seniors with clinical health conditions
Darcy Gaechter - First woman to kayak the Amazon River, 4,300 miles from the source to the sea!
Rhiane Fatinikun - Founder of Black Girls Hike UK and Tales of a Hiker.
Kristin Knight Pace - Finishing the 2015 Yukon Quest a 1,000 Mile Sled Dog Race and the 2016 Iditarod.
Dr. Tekemia Dorsey - Ironman & CEO of the International Association of Black Triathletes (IABT)
Carla Molinaro - Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds!
Lauren Gay - Travel Blogger & Podcaster - Inspiring black women to embrace nature and outdoor recreation through adventure.
Alexandra Nemeth the first Hungarian to climb the 7 summits!
Alicia Doyle - Journalist & Author of 'Fighting Chance', winner of 2 Golden Gloves championship titles and named, The California Female Fight of the Year in 2000
Lipa Nessa - Sports Activist, Coach & Co-founder of the 'I Think She's Offside' Podcast
Ailsa MacDonald - Ultra Runner and Distance Triathlete, Canadian National Champion for 100 miles & Ironman Canada 2018 winner.
Nicole Snell - CEO Girls Fight Back, Solo Adventurer, Hike Lead @blackgirlstrekkin
Sarah Williams - Reflections on 2019 & and the start of 2020. Plus answering questions from the Tough Girl Tribe.
Mya-Rose Craig - "Bird Girl" - 18-year-old British Bangladeshi top world teen birder, conservationist and environmentalist
Saray Khumalo - Zambia-born South African explorer and mountaineer. In May 2019, she became the first Black African woman to reach the summit of Mount Everest.
Zahrah Mahmood - aka 'The Hillwalking Hijabi' sharing more about her passion for hill walking and climbing Ben Nevis, Scotland.
Karen Darke - Modern-day 'Alchemist', passionate about turning challenge into opportunity and transforming the difficult stuff into 'gold'
Lungi Mchunu - Intrepid Sailor, Adventurist, Explorer, Speaker and Climate Change Activist.
Nikki Love - Adventure Runner, Ran 63 marathons in 63 days in 2017. Training to run 2,500 miles on a treadmill in 63 days…
Jana Paremoud - Climbing the Matterhorn and starting an Adventure Travel company during the pandemic!
Anoushé Husain - Para-climber, cancer survivor & co-founder of Para Climbing London!
Michelle Griffith-Robinson OLY - Former GB Olympian, wife, mother of 3, lifestyle coach, personal trainer and Ambassador for Diabetes UK
Selene Yeager - 'The Fit Chick', Pro Mountain Bike Racer, Author & All-American Ironman triathlete
Paula McGuire - Everyday adventurer, anxiety survivor, trier, fail-er, author. Currently trying something new every day in 2020.
Sabrina Pace-Humpreys - Ultra runner, going from Anxiety to Accomplishment - Running the Marathon des Sables and challenging Rural Racism
Jessica "Dixie" Mills - Thru-Hiker & Vlogger walking 500 miles on the Camino de Santiago (the French Way)!
Sally Gunnell - The only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time!
Elisabet Barnes - Queen of the Desert Ultra, 2x winner of Marathon des Sables (2015/2017) - looking to transition out of competitive running.
Suzanne "Sunny" Stroeer - First woman to circumnavigate and summit Aconcagua in a single push - the Full 360!
Alex Mason - Thru-Hiker turned Ocean Rower! Rowed the Atlantic Ocean - January 2020
Danielle Brown MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion
Nicky Spinks - Fell Runner & Farmer who ran in the Barkley Marathon & completed the Double Paddy Buckley Round!
Sensi Graves - professional kiteboarder & entrepreneur, empowering women to get out there and do what they love.
Elle Linton - Fitness Professional & Blogger at Keep it SimpELLE
Ursula Martin - Survived Ovarian Cancer - Walked 3,700 miles in Wales. Wrote a book. Now walking 5,000 miles across Europe!
Janey McGill - Explorer of people, places and thoughts. Crossing 800km across Oman's Empty Quarter on foot #meetmeinthefield
Jo Moseley – Joy Encourager, Midlife Adventurer & Beach Cleaner who SUP 162 miles, Coast to Coast across Great Britain!
Arita Baaijens - To rewild the western mind Arita Baaijens looks for ancient narratives that matter in the modern world.
Louise Johnstone - Endurance Athlete & PT, discussing mental health, Marathon des Sables & her next challenge #2020RunNorthSea
Carolin Botterill - Bravery, Running the Jungle Ultra for the 5th time - Plus Escaping the Jungle - a 200km race in Belize!
Rosie Watson - Running from the UK to Mongolia, finding stories of better ways of living in the climate crisis.
Audrey McIntosh - 56, Her Global Odyssey, 100km non-stop in each of the World's Continents!
Gina Johansen - Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia!
Alice Morrison - A 1,000 mile walk with 3 Amazigh (Berber) companions and 6 camels across the Sahara desert in Morocco!
Dr Kate Edwards & Dr Blair Green - Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum
Phoebe Smith - Extreme Sleeping Adventurer, Storyteller-in-Residence at Calm.com, & host of the Wander Woman Podcast.
Miriam Lancewood - Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in New Zealand
Mollie Hughes - 29, Youngest woman to ski from Hercules Inlet in Western Antarctica to the South Pole.
EAlyssa Azar - Mountaineer - Youngest woman to Summit Mt Everest from both the North and South sides at 21 years old.
Anna McNuff - Running 2,300+ miles through Great Britain barefoot!
Catherine Wallis - Plus-size adventurer, working mum, doing ultra challenges around the world!
Wendy Searle - Adventurer, mother of 4 and 7th woman to ski solo and unsupported from Hercules Inlet to the South Pole!
Melanie Vogel - Explorer, thru-hiking Canada's Great Trail, 24,000km from the Atlantic Ocean, to the Arctic Ocean and then on to the Pacific Ocean.
Sarah Davis - Adventurer - Paddling the length of Australia's longest river, the Murray River, 2,500km!
Tiffany Coates - The World's Foremost Female Motorcycle Adventurer!
Dr. Kate Leeming - cycling the entire Namibian coastline, a 1621km sand cycling expedition.
Sophie Rooney - 1st woman to run the length of Scandinavia, 103 days, 3000km!
Jacki Hill-Murphy - Expedition to travel the length of the Amazon River & The Lost Inca Trail Expedition!
Sonya Richmond - 42 year old Canadian who is currently hiking across Canada on The Great Trail - 24,000km!
Nahla Summers - Accidental Adventurer, Founder of Sunshine People, spreading kindness around the world.
Mimi Anderson - Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overcoming Fears, and getting into swimming and biking!
Bruna Moscol - Solo climbing Mount Aconcagua and whitewater rafting the Grand Canyon!
Beth Whitman - Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan and training for the 4 Deserts Challenge in 2020!
Helen Langridge - cycled LEJOG solo and unsupported in 2015, then in 2017 cycled 30,000km around the world with her future husband Mike.
Chris Fagan - Her Extraordinary Quest to the South Pole!
Nienke Oostra - Mountain biking the Great Himalaya trail in Nepal
Fenella Langridge - Professional Triathlete over 70.3 distance
Kathryn Bertine - Athlete and advocate for equality in women's sports.
Kristina Palten - Swedish ultra-runner who ran alone through Iran to overcome fears and prejudice. A 1,144 mile journey of Trust.
EEmily Penn - Ocean Advocate & Skipper working on solving the #plasticpollution crisis. Co-Founder of eXXpedition
Carmen Rendell - Walking the entire coast of the British Isles in 2020 to raise profile for walking therapy
Yolanda Holder - Power walker, 2x Guinness World Record holder & Completing the Self Transcendence 3100 Mile Race!
Shona Macpherson - Hiking the Pacific Crest Trail - 2,650 miles SOBO from Canada to Mexico!
Jasmijn Muller - Ultra Cycling, breaking records, dealing with failure and saddle sores!
Melissa Urie - First women to complete UberMan. Ultra-Triathlon - A 21-mile swim, 400-mile bike ride followed by a 135 mile run through Death Valley!
Emily Pennington - hiking the Annapurna Circuit in Nepal, backpacking the High Sierra Trail in California and trekking the Laugavegur Trail in Iceland!
Sarah Outen - Adventures by land & sea, Author 'Dare to Do', Psychotherapist-in-training, Award-winning feature film #Home in cinemas now!
ERachel Yaseen - 49 year old mother and full time adventurer, cycling the world and living a nomadic lifestyle on her terms.
Paula Reid - The Adventure Psychologist - Going knowingly into the unknown
Véronique Bourbeau - Running 3,010km in 72 days, across Japan!! Plus her plans to run the length of Africa in 2024!
Anna Blackwell - Green Ribbon Expedition 2019 - 1,000km solo trek across Arctic and Northern Scandinavia!
Jenny Graham - Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, completing the trip solo and unsupported in just 124 days!
Lindsey Cole - Adventuring with ADHD, Swimming the length of the River Thames as a Mermaid & Swimming with Strangers!
Sian Lewis - The Girl Outdoors: The Wild Girl's Guide to Adventure, Travel and Wellbeing!
Jo Bradshaw - Dealing with grief, climbing Mount Denali and a 7 summits update!
Laura Marshall - First solo Australian woman to complete one of the world's toughest ultra-triathlons – The Enduroman Arch to Arc.
Kat Davis - Walking the Camino del Norte in Europe, walking the Kumano Kodo Trail in Japan and bike packing the length of Japan, over 4,000km!
Rosie Swale Pope - 73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal!
Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.
Pip Hare - Single Handed Ocean Racer, preparing for the toughest sailing race on the planet - The Vendee Ocean Race 2020
Alice Morrison racing in the Tour D'Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to the Atlantic Ocean, and running the Marathon Des Sables
Caroline Bramwell diagnosed with Ulcerative Colitis - A self-confessed couch potato - Her journey to becoming a triathlete!
Jasmin Paris - British ultra runner who won the 268-mile Spine Race and first woman to win the race outright!
Sharon Gayter - Fastest woman to travel by foot between John O'Groats and Land's End. 822 miles in 12 days, 11 hours, 6 minutes, and 7 seconds.
Josephine Anselin - Running the length of New Zealand in 99 days, cycling across Sardinia, Taiwan and down the West coast of America!
Kiko Matthews - KIK PLASTIC 2019 - Cycling 6,900km around the UK and Ireland's coasts, beach cleaning and building a community against plastic!
4 Women Overlanding the World! Expert tips and advice: Money, Menstruation and Magical Moments of the road.
Fiona Quinn - Paddle boarding the length of Great Britain, plus setting 3 world SUP records!
Kate Swoboda - Author of The Courage Habit: Sharing more about how to accept your fears, release the past, and Live Your Courageous Life
EKatie-Jane L'Herpiniere - Iceland Traverse - Hiking/FastPacking - 600km journey on foot traversing the land of fire and ice, from its most Southerly point to its most Northerly.