All episodes

Episode 68: Stampede 10K, Pumpkin Run, Navy Half Marathon & Bumble gets a new sister

Episode 67: ARK 5K experience & Graham gets news about the 2026 Chicago Marathon!!

Episode 66: Scorchin' Squirrel 20-miler & Hope Watermelon 5K recap + 50-mile ultra races/buckles

Episode 65: Eurotrip recap & Watermelon 5K + Scorchin' Squirrel preview

Episode 64: SoMa 1-mile & Arkansas 2-miler recap & a possible race in Switzerland??

Episode 63: Graham gets hot at the Hometown half + it's SoMa 1-mile week!

Episode 62: School's out for summer and 4-straight weeks of races for Graham

Episode 61: Toad Suck 10K & Frisco Railroad Run

Episode 60: 2026 Boston Marathon preview, charity runners, Hogeye weekend & more!

Episode 59: Capital City Classic, Fort Smith Marathon, Hogeye Marathon & Tribal Runners

Episode 58: 2026 Run for the Fallen & Chase Race recap

Episode 57: Little Rock Marathon weekend 2026!

Episode 56: Michelle & Graham return after a month(ish) off

Episode 55: Running recap of 2025, what's to come in 2026 & Michelle's unexpected love for The Boys!

Episode 54: 2025 Ugly Sweater 5K & guess who signed up for the 2026 Arkansas Grand Prix?

Episode 53: 3 Bridges Marathon 2025 recap

Episode 52: Spa 10K recap, busy November for Graham, future goals (or lack thereof) for your hosts.

Episode 51: 2025 Arkansas 20K recap, what's left for Graham this year & Horror movies+shows!

Episode 50: Michelle has surgery, Graham has a half marathon kind of weekend!

Episode 49: MJ's Stampede 10K & Great 5K Pumpkin Run recap + what tree bushes to keep and get rid of

Episode 48: MJ's Stampede 10K + 5K Pumpkin Run preview & the training in between (or lack thereof).

Episode 47: Scorchin' Squirrel 20-mile recap, training run woes, ARK 5K preview

Episode 46: Watermelon 5K recap, school, and the Scorchin' Squirrel 20-mile trail race

Episode 45: Final podcast till August 10!

Episode 44: SoMa Main Street Mile recap

Episode 43: Arkansas Runner 2-Mile race recap + what goes through our heads during a live race

Episode 42: Running wild in Memphis — Hometown half marathon edition

Episode 41: Catsmacker preview + Hometown half marathon & things to do when in Memphis

Episode 40: DoNot Stop half marathon races + Michelle & Graham go the Extra Mile at the Wildcat

Episode 39: Hogeye marathon weekend recap, Graham's double-pacing gig, Michelle won't stop talking!!

Episode 38: Part II

Episode 38: Part I

Episode 37: 2025 Spring Fling 5K recap & Graham's weekend of pacing

Episode 36: 2025 Little Rock marathon & Chase Race 2-mile recap

Episode 35: Graham gets a half marathon PR, Valentine's Day 5K recap & Michelle joins the Grand Prix

Episode 34: 2025 Grand Prix is underway, Time Travel half marathon recap, Michelle joins FART club??

Episode 33: Treadmill running vs. outdoor running, race season begins, back to school for both hosts

Episode 32: Graham's coldest pacing gig + the 1-hour track run & getting lost while hiking

Episode 31: Running (or not) during the holidays, Graham officially signs up for the 2025 Grand Prix

Episode 30: Graham places in the Grand Prix, Michelle gets to relax, dogs recover from same surgery

Episode 29: 3BM & 2024 Grand Prix season recap + Michelle makes the fantasy football playoffs!

Episode 28: Graham runs a Turkey Trot and gets ready for the 3 Bridges Marathon in Little Rock

Episode 27: Michelle plays pickleball, Graham recaps his trails race (and then some) + more!!

Episode 26: City of Colleges race recap, Graham's upcoming trail race, Trap movie review

Episode 25: Spooky Sprint half, Arkansas 20K recap + more! (Halloween episode)

Episode 24: Graham talks the Chicago Marathon & upcoming races. Michelle wins fantasy football!

Episode 23: Pumpkin Run recap + Michelle runs yet another 5K!!

Episode 22: Graham runs the Stampede 10K, M&G do the Pumpkin Run next weekend!

Episode 21: Graham does the Rhino Ultra. Michelle does law school. Both ready for the Pumpkin Run?

Episode 20: Graham is indecisive about today's run. Michelle updates us on her bread competition

Episode 19: Graham runs the ARK 5K & Michelle makes competition bread with a migraine

Episode 18: Michelle plays volleyball & Graham considers doing the Rhino Ultra again

Episode 17: Graham and Michelle didn't run this week

Episode 16: 2024 Olympic wrap-up & Graham runs the Watermelon 5K

Episode 15: Graham battles the heat in prep for the Watermelon 5K + 2024 Olympics track & field

Episode 14: Graham recaps the Brent Morrison Memorial 8K & Michelle gets back to biking

Episode 13: Graham trains in the heat, Michelle doesn't + Graham's 7-word race on Saturday

Episode 12: Graham chases neighborhood brats, Michelle streaks, The Crow remake analysis & more!

Episode 11: Graham goes solo & recaps the Benton 2-Miler, his training & mental health struggles

Episode 10: Andy Buschmann 4-Mile Classic recap, Michelle makes bread, and Eminem's new track

Episode 9: Graham gets back on track, mowing, weird dreams, fitness watches and apps

Episode 8: Graham paces his second Hometown Half Marathon & your hosts talk mowing yards

Episode 7: MacArthur Park 5K recap, Hometown half (Fayetteville, AR) preview & more!

Episode 6: Hogeye half/10K recap + MacArthur Park 5K & pooing during a marathon

Episode 5: Hometown Half recap, Boston Marathon preview, Graham's White River demon!!

Episode 4: Wildcat Extra Mile recap + World Marathon Majors

Episode 3: Capital City Classic 10K, Wildcat Extra Mile preview & Virtual Races

Episode 2: Pacing & the 2024 Barkley Marathons

Episode 1: 2024 Little Rock Marathon & Spring Fling 5K