All episodes
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
Episode 57: Trail 101 Choosing The Right Trail For You
Episode 56: UTMB Recap and Equal Media Coverage
Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone
Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone
Episode 51: Western States Deep Dive
Episode 50: The importance of having a healthy relationship with exercise and food and it's impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen
Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD
Episode 48: Sweaty Season: Hydration Basics
Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
Episode 45: How to deal with getting sick during training and racing
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
Episode 43: Mental Toughness in Ultra Running
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
Episode 40: Good for a Girl with Lauren Fleshman
Episode 39: Doping, contract season and tips and tricks for training in cold weather
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
Episode 32: Team USA, new policies and research for pregnant people, and community questions
Episode 31: Race result extravaganza, equal pay, and youth sport development
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
Episode 29: UTMB participation, results, and recap
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
Episode 25: The Pregnant Athlete Series Part 1
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
Episode 23: Women who FKT, Title IX, Ask us Anything
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
Episode 20: Madeira Ultra Trail Recap and Work/Life Balance
Episode 19: Heat training, racing in the heat, and cooling strategies
Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap