All Episodes

Michele McDonald: Dharma talk

Michele McDonald: Sit with Instructions

Michele McDonald: Dharma talk: Finding Peace, Ending the War

Michele McDonald: Sit with Instructions

Michele McDonald: Dharma talk

Michele McDonald: A content and joyful life - Accepting love and wisdom

Michele McDonald: Generosity

Michele McDonald: Raindrop + Unconditional Peace

Michele McDonald: Accepting Non-conceptual Attention

Michele McDonald: Impartiality and Deep Contentment

Michele McDonald: The Fulfillment of Remembrance: Unconditional Acceptance

Michele McDonald: Vipassana with a Brahma Vihara Flavor: Mindfulness, Investigation, Energy, Joyful Interest

Michele McDonald: Right Effort, Resistance, Trust and Gratitude

Michele McDonald: Love and Wisdom

Michele McDonald: Prize Any Tenderness: Metta is Love Infused with Wisdom

Michele McDonald: Opening

Michele McDonald: Spiritual Urgency: Reflections on Aging, Dying, Death, and the Urgency of Finding Peace

Michele McDonald: Am I OK Right Now? The 7 Factors of Awakening and Finding Peace

Michele McDonald: Keep Trying: Love and Wisdom for RAIN

Michele McDonald: The deep reassurance of the seven factors of awakening

Michele McDonald: Guided Appreciative Joy - Mudita.

Michele McDonald: Guided Loving Kindness Meditation

Michele McDonald: Rest and Courage

Michele McDonald: Understanding Metta - Breaking Down Barriers with Kindness

Michele McDonald: More Peaceful than Peace Itself

Michele McDonald: The Poetry and Precision of Mindfulness

Michele McDonald: From the Turbulent Sea of Disconnection to the Shore of Wisdom and Compassion

Michele McDonald: Cultivating a relationship of wisdom and kindness with whatever is happening

Michele McDonald: The Inexhaustible Spring of Wisdom and Compassion Within

Michele McDonald: R.A.I.N. - D.R.O.P. Recognition, Acceptance, Investigation, Non-Identification and their opposites: Delusion, Resistance, Obliviousness, and Personification

Michele McDonald: Pure Exploration Leads Us To Wise Attention and Friendliness With Each Moment and All Beings - Part 3

Michele McDonald: The breath and depth of mindfulness meditation practice - Part 1

Michele McDonald: Pure exploration - the awakening factor of investigation - part 2

Michele McDonald: Calling Up Metta

Michele McDonald: The Worthiness of the Liberated Heart

Michele McDonald: Vipassana instructions - Letting Experience Come and Go

Michele McDonald: Exploring RAIN and its Opposites

Michele McDonald: Exploring our Motivation with Metta

Michele McDonald: Appreciating Joy - Mudita instructions

Michele McDonald: Bowing to the Dust

Michele McDonald: Metta Instructions - Benefactor

Michele McDonald: A Beautiful Problem

Michele McDonald: Mindfulness: A Reverent Attention to Being

Michele McDonald: Gentle Wonder and Pure Exploration

Michele McDonald: Fixed Concentration, Momentary Concentration and Mindfulness

Michele McDonald: What We Feed Within Ourselves Grows

Michele McDonald: Kindness and Trust Melt Resistance - The Strength of Soft Readiness

Michele McDonald: May I Be Safe from Inner Harm

Michele McDonald: Joy, Self-Hatred and Gratitude

Michele McDonald: Life's redemption from ignorance.

Michele McDonald: Reverence and Our Ambivalence in Being Quiet

Michele McDonald: Wise Investigation

Michele McDonald: Discourse

Michele McDonald: Instructions and Questions

Michele McDonald: Instructions and Questions

Michele McDonald: Discourse

Michele McDonald: Discourse

Michele McDonald: Instructions and Questions

Michele McDonald: Discourse

Michele McDonald: Metta Instructions

Michele McDonald: Discourse

Michele McDonald: Holy Equanimity

Michele McDonald: Introduction To Mindfulness Retreat, Sitting and Walking

Michele McDonald: Introduction To Vipassana Retreat

Michele McDonald: Genuine Love, Genuine Wisdom

Michele McDonald: Seven Factors of Enlightenment Part 3

Michele McDonald: Seven Factors of Enlightenment Part 2

Michele McDonald: Seven Factors of Enlightenment Part 1

Michele McDonald: Done Is What Had to be Done

Michele McDonald: Appreciative Joy and Equanamous Peace

Michele McDonald: Appreciative Joy & Equanamous Peace

Michele McDonald: Good Will Aligned with Wisdom

Michele McDonald: Love and Wisdom - Infused and Permeated

Michele McDonald: Skillful means - The Vipassana Toolbox

Michele McDonald: Gratitude and Contentment

Michele McDonald: Dukkha, Joy and Serenity

Michele McDonald: Spiritual Urgency and Awakening - Touched Completely by the Universe

Michele McDonald: Mindfulness - A True Homecoming

Michele McDonald: Connecting With Things As They Are Because We Care

Michele McDonald: Beautiful Metta Chant That Is Very Inspiring; Monks Are Chanting This Chant Every Day In Prison

Michele McDonald: Valuing Love And Wisdom

Michele McDonald: An Introduction To Metta

Michele McDonald: Metta Retreat Introduction

Michele McDonald: Decolonizing Our Minds From Greed, Hatred And Delusion

Michele McDonald: Soft And Hard Interpretations Of Three Characteristics: Dukkha - part 2

Michele McDonald: Soft And Hard Interpretations Of Three Characteristics: Dukkha - part 1

Michele McDonald: Soft & Hard Interpretations of 3 Characteristics

Michele McDonald: Lighting Up From The Inside To Light Up The World

Michele McDonald: Practice As Spontaneous Innovation (Part 1)

Michele McDonald: Q&A

Michele McDonald: Reflection, Rage, Rebellion, And Ardent Patience - part II

Michele McDonald: Reflection, Rage, Rebellion, And Ardent Patience - part I

Michele McDonald: Trusting Being Cool with Not Being Cool

Michele McDonald: Morning Instructions

Michele McDonald: Mindfulness, Love And Perfectionism

Michele McDonald: There's Treasure Everywhere

Michele McDonald: Equally Valuing Love And Wisdom

Michele McDonald: Mindfulness And Freedom

Michele McDonald: A Restless Heart

Michele McDonald: The Practice And Ultimate Mystery Of Mindfulness

Michele McDonald: Letting Life Be - The Heart's Release

Michele McDonald: Basics Of Lovingkindness Practice

Michele McDonald: Longing For Freedom

Michele McDonald: Equanimity

Michele McDonald: Finding Patience

Michele McDonald: Inevitability Of Groundlessness & Love

Michele McDonald: Comparing, Compassion And Gratitude

Michele McDonald: The Roots Of War And The Roots Of Peace - Seven Factors Of Enlightenment - II

Michele McDonald: Any Moment Of Our Lives Is The Doorway To Enlightenment

Michele McDonald: Loving Our Meditation Practice

Michele McDonald: Finding Balance By Being Comfortable With Losing Balance

Michele McDonald: Renunciation (Dhammaruwan Chant)

Michele McDonald: No Part Left Out

Michele McDonald: On Being Free From Conditioning

Michele McDonald: On Being Born

Michele McDonald: The Power Of Concentration

Michele McDonald: Entering The Center Of Metta

Michele McDonald: Working Skillfully With The Paradox Of Connecting And Detaching

Michele McDonald: Walking The Spiritual Path Lightly

Michele McDonald: Understanding Mara And The Seven Factors Of Awakening (Part 1)

Michele McDonald: Understanding The Ache Of Incarnation Itself

Michele McDonald: Humility: Who Has Control Of The Remote?

Michele McDonald: The Four Guardian Meditations

Michele McDonald: Taking Refuge In The Dhamma (Truth)

Michele McDonald: Navigating Through The Darkness

Michele McDonald: The Essence Of Love And Wisdom

Michele McDonald: Giving Birth To Lovingkindness

Michele McDonald: Working With Difficulty

Michele McDonald: Trusting Our Practice Of Awakening Wisdom

Michele McDonald: Our Next Breath

Michele McDonald: Feeding Our Hearts With Love And Wisdom

Michele McDonald: There Is No Bad Practice

Michele McDonald: Opening Talk Of Young Adults Retreat: Wildness And Kindness

Michele McDonald: Connection And Disentanglement

Michele McDonald: A Blue Hole In The Heart

Michele McDonald: The Secret To Happiness

Michele McDonald: Purity Of Heart

Michele McDonald: Does Metta Work?

Michele McDonald: The Secret To Happiness

Michele McDonald: When Things Don't Go Our Way

Michele McDonald: Who Can Get Past The Tangles In This World?

Michele McDonald: Each Moment Is "Just Enough": 7 Factors Of Enlightenment