All Episodes

Ep. 34 - Wellness VS Obsession

Ep. 33 - Peri Menopause & Menopause

Ep. 32 - Being Gaslit By Your Online Coach

Ep. 31 - Using Exercise to Mask The Real Issue

Ep. 30 - Solo Episode: Sharing my PCOS/ Inflammation Health Journey

Ep. 29 - Emotional Eating

Ep. 28 - The Real Cost Of 1200 Calorie Diets

Ep. 27 - Crying On The Airplane Home

Ep. 26 - I've Been On Ozempic.. Now What?

Ep. 25 - Our Reaction To Reality Check: Inside America's Next Top Model

Ep. 24 - The 5 Struggles Women Have When It Comes To Fat Loss

Ep. 23 - Copy & Paste Coaching Is Failing Women

Ep. 22 - Beyond Dry Jan: Understanding Alcohol's Role In Our Lives

Ep. 21 - Has The 2026 Wellness Industry Gone Mad Already?!

Ep. 20 - Start Strong Series: Empowerment Over Restriction

Ep. 19 - Start Strong Series: The Mindset That Actually Lasts

Ep. 18 - Start Strong Series: The Disciplined Era

Ep. 17 - Happy New Year - Let's Do This Differently

Ep. 16 - Mulled Wine Made Us Do It: The 2025 Round Up

Ep. 15 - Festive Q&A: Fit For Christmas

Ep. 14 - Listen To This When You're Overwhelmed As A Busy Woman

Ep. 13 - Q&A - Christmas Edition

Ep. 12 - The Mindset Shift That Transforms Your Body

Ep. 11 - Q&A - The Harmful Impact of Weight Related Compliments

Ep. 10 - Supplements 101

Ep. 9 - Q&A - Winter Struggles / Winter Arc

Ep. 8 - Our Betrayal List

Ep. 7 - Q&A - Weights Are Making Me Fat & More

Ep. 6 - What Most Women Get Wrong When They 'Go On a Diet'

Ep. 5 - Counting Syns, Losing Sense

Ep. 4 - Why Fitness Trends Fail You

Ep. 3 - Why We Coach: Our Stories & Backgrounds Into Health & Fitness

Ep. 2 - Fitness Red Flags: What They Don't Tell You

Ep. 1 - Welcome to Trust Issues & Tupperware