All Episodes

Ep. 347 - What is the Other Hand Doing For Reverse Knife Hand Strike

Ep. 346 - Should ITF Organizations Make New Patterns

Ep. 345 - Separating the Art from the Business - Grow To Your Potential at Taekwondo Professionals 2026

Ep. 344 - Should We Stop the Clock for Warnings

Ep. 343 - How Can YOU Continue Your Training As An Instructor

Ep. 342 - I Want To Challenge You! What Do You Do

Ep. 341 - Bruce Lee Uses the Bow Wrist in What Movie + What Is the Bow Wrist

Ep. 340 - What is YOUR Favorite Pattern?

Ep. 339 - GM Jue's Experiences Visiting Other Taekwon-Do Schools

Ep. 338 - What is the Proper Etiquette as a Student in Seminars - Don't Do These Things!

Ep. 337 - Should 1st Dan Be Able To Grade?

Ep. 336 - Sam-Il - When Do I Form This Guarding Block

Ep. 335 - Yoo-Sin - Why Do I Keep The Hand Covered For the Punch

Ep. 334 - What Defines Stepping, Skipping, and Flying

Ep. 333 - Yoo-Sin - Standing Up (Differences in Continuous Motion, Regular, or Connecting)

Ep. 332 - Why Do We Have 9 Ranks of Black Belts in ITF Taekwon-Do

Ep. 331 - All Instructors and School Owners Need To Bring These Talks Into Their Studio

Ep. 330 - Yon-Gae - Why Is Movement 1 in a Circular Motion

Ep. 329 - Cross-Cut Versus Knife-Hand Strike - What's the Differences

Ep. 328 - What is Acceptable Standard for Breaking

Ep. 326 - Has Board Breaking Changed Over the Years?

Ep. 325 - Different Competitions, Different Judges, Different Martial Styles - Should I Do It?

Ep,. 324 - Why do ITF Practioners Make This Weird Chirping Sound

Ep. 323 - Yoo-Sin Versus So-San - These 4 Similar Techniques Done Differently

Ep. 322 - 2025 Year in Review - What Happened and What We Learned!

Ep. 321 - Double Forearm - Was This Secretly a Strike?

Ep. 320 - Mixed Rank Class Versus Single Rank Class

Ep. 319 - Teach Taekwon-Do For the Love of the Art Compared to a Commercial School

Ep. 318 - I Want to be in Two Martial Art Organizations at Once, Is That Okay?

Ep. 317 - Ul- Ji Movement 10 - How Do I Perform This Technique

Ep. 316 - How Does Meditation Work in Taekwon-Do

Ep. 315 - Is It Best To Combine Brackets in Patterns

Ep. 314 - Should I Score the Flurry of Punches

Ep. 313 - Where Do I Face My Knee for Bending Ready Stance A

Ep. 312 - Guarding Block Versus Double Forearm Block - What is the Difference

Ep. 311 - What is the Proper Look for the Do-Bok

Ep. 310 - Participation Trophies - Should You Give Them?

Ep. 309 - Sparring - What is Acceptable Standard

Ep. 308 - Patterns - What is an Acceptable Standard for Color Belts

Ep. 307 - What Do You Want to See From a Best of the Best Tournament

Ep. 306 - 2025 World Championships in Barcelona, Spain Recap

Ep. 305 - Different Ways to Judge Patterns - Pros and Cons

Ep. 304 - What is the Ideal Body Size for Taekwon-Do

Ep. 303 - Continuous Sparring - Pros and Cons

Ep. 302 - Model Sparring - Fast then Slow or Slow then Fast?

Ep. 301 - What is an Acceptable Standard for BLACK BELTS

Ep. 300 - WOOO 300 CELEBRATION! - What Have We Learned

Ep. 299 - Can I Train a World Champion If I've Never Won Myself

Ep. 298 - What is Fast Motion For Techniques That Aren't Punches?

Ep. 297 - What is an Acceptable Standard for Each Color Belt Rank

Ep. 296 - The Issues of Knock-Out and Rules

Ep. 294 - Do I Perform Techniques Differently When The Application is Different

Ep. 292 - If You Could Add A Power Break, What Would You Choose

Ep. 291 - Are Schools Blaming Martial Arts For Rises in Violence

Ep. 289 - What are the 3 Times You Use Diagonal Stance

Ep. 287 - Do I Do A Pattern Back to Back

Ep. 285 - Celebrating 70 Years of Taekwon-Do

Ep. 284 - Students should NOT Do This To Their Instructor

Ep. 283 - The Different Ways We Can Move in Taekwon-Do

Ep. 282 - Which Techniques Do I Rotate and Which Do I Not

Ep. 281 - Extending the Arm - Is It a Block?

Ep. 280 - What Are The Different Types of Sine Wave

Ep. 279 - How To Pick the Best 5 Man Team

Ep. 278 - What Are Different Ways To Pick A High Level Team

Ep. 277 - What Makes a Great Black Belt Test

Ep. 276 - Should Video Playback Be Allowed in Protests

Ep. 275 - How To Help Your Martial Artist Students The Best

Ep. 274 - Do I Snap A Slow Motion Technique

Ep. 273 - Ko-Dang & Juche - Do I Need To Use This Hand

Ep. 272 - What is the Hardest Rank to Achieve?

Ep. 271 - How Does Taekwon-Do Fit Into the Martial Art World and Where It's Going

Ep. 270 - Why Do I Move the Right Foot Back in These Patterns

Ep. 269 - If You Could Add A Specialty Kick, What Would You Choose

Ep. 268 - Tong-Il - What Happens if We Change the Name

Ep. 267 - What It Takes to Host a Great Seminar - IIC Recap and 2024 Year In Review

Ep. 266 - Why the Elbows Face Out or In for Wedging Block

Ep. 265 - If Taekwon-Do Is Known for Kicking, Then Why The Patterns Have So Many Hand Techniques

Ep. 264 - Cheating or Not? - 360 Back Kick

Ep. 263 - Flying Back Kick vs Mid Air Kicking - What's the Difference

Ep. 262 - Do I Bend or Keep The Leg Straight for These Reverse Hooking Kicks

Ep. 261 - Why A Certificate Will Protect You In Self Defense

Ep. 260 - The Common Misconception of Knee Strikes in TKD

Ep. 259 - Etiquette that Your Taekwon-Do Students Need

Ep. 258 - Why The Leg Has To Be Bent on These Kicks

Ep. 257 - Do I Hold Out a Twisting Kick in Patterns

Ep. 256 - What is an IIC and Where Can You Join Next!

Ep. 255 - Why do we do a 360 Jump?

Ep. 254 - Meaning of the ITF Logo & Should We Change It

Ep. 253 - Who Owns the ITF Logo?

Ep. 252 - Sam-Il - Two Techniques That Aren't How They Are Normally Performed

Ep. 251 - What Can I Learn From the Biggest Competition for Taekwon-Do

Ep. 250 - Students That Have The Skillsets, Are They Lacking in Other Places?

Ep. 249 - What You Should Look For As A Coach in Patterns

Ep. 248 - 3 Ways To Hold the Hand in Side Piercing Kick

Ep. 247 - Symmetrical Patterns vs. Non-Symmetrical - Which is better?

Ep. 246 - Do I Change My Curriculum to Something More Practical

Ep. 245 - Circular Motion Techniques - What Are They?

Ep. 244 - Which Came First - The Pattern or the Diagram

Ep. 243 - Can I Compete in Other Organizations Tournaments

E. 242 - Do I Always Have To Go To The Bending Ready Stance B Position?

Ep. 241 - High Side Piercing Kick - Is This Punch Correct?

Ep. 240 - Where Do I Load It Up - Horizontal Punch

Special episode with One Hit Podcast

Ep. 239 - Do I Change My Knife-Hand Depending on the Technique

Special episode with One Hit Podcast

Ep. 238 - When Do I Land With Both Feet or One Foot At A Time?

Taekwon-Do and UFC

Ep. 237 - What Do You Consider This Technique?

Ep. 236 - Choong-Jang - Why Would I Put My Hand Here?

Ep. 235 - Which Pattern Would Win - Juche vs. Choong-Jang

Ep. 234 - How to Use the Legs to Generate More Power

Ep. 233 - Striking with the Knee - These Two Look the Same!

Ep. 232 - Flying Reverse Hook vs. Flying Reverse Turning in Juche

Ep. 231 - Why You Should Get White Belts to Start Flying Kicks

Ep. 230 - What It Takes to Do Power Breaking

Ep. 229 - Arc-Hand - 4 Different Uses

Ep. 228 - What Makes 4-Directional Thrust Interesting?

Ep. 227 - Can I Practice Other Martial Art Forms?

Ep. 226 - Why You Bring the Hand Off The Hip For This Movement (Joong-Gun)

Ep. 225 - Hwa-Rang Movement 11 & 12 - What are we doing

Ep. 224 - Finding the Right Tempo for Patterns

Ep. 223 - Why Toi-Gye Is Your Least Favorite Pattern

Ep. 222 - Electronic Scoring - Good or Bad for ITF Taekwon-Do

Ep. 221 - Is Two 3rd Places and Double Elimination Fair?

Ep. 220 - Interesting Techniques from Se-Jong

Ep. 219 - The Knock-Out Rule in ITF Taekwon-Do

Ep. 218 - Controversial Opinions - Flexibility pt. 2

Ep. 217 - Is Flexibility Required in Taekwon-Do

Ep. 216 - The 1st ITF WORLD GAMES! - Our Experience

Ep. 215 - Our Philosophy on Different Classes for Different Students

Ep. 214 - I Don't Live Nearby Any Taekwon-Do School, What Do

Ep. 213 - Double Punch vs. Horizontal Punch

Ep. 212 - What's the Difference Between the Different Spot Turning

Ep. 211 - How Students Use Breath Control Incorrectly

Ep. 210 - 57 Years Later - A Historical Day in Taekwon-Do

Ep. 209 - Why Did General Choi Take The Photo This Way

Ep. 208 - Do I Need To Break Apart The Hands In-Between Movements

Ep. 207 - Choong-Jang - What are the Hands Doing?

Ep. 206 - 3 Questions on Sine Wave

Ep. 205 - Checking Block - Different Ways We Can Use It

Ep. 204 - Should I Be Disqualified For Performing the Technique Like This - Step Side Piercing Kick

Ep. 203 - Has Technology Impacted Martial Arts in a Positive Way

Ep. 201 - Upper Elbow Strike - How Positioning Affects Our Body Mechanics

Ep. 200 - Understanding Tools and Distance in Self-Defense

Ep. 199 - Tong-Il and General Choi's Life Long Dream

Ep. 198 - Straight Kick - What Is It and What Makes It Different

Ep. 197 - I Took a Course, Am I Qualified to be a Master

Ep. 196 - What Makes a Pushing Block Different

Ep. 195 - Where Does Taekwon-Do Rank?

Ep. 194 - How Measuring in Yul-Gok Works

Ep. 193 - 3 Things We Noticed - Bending Ready Stance B

Ep. 192 - Let's Discuss - Are You Tying Your Belt Wrong?

Ep. 191 - 3 Ways We've Seen This Kick Performed

Ep. 190 - Schools do ITF forms but are WT?

Ep. 189 - Pros and Cons of Different Martial Art Gloves

Ep. 188 - Why Would I Ever Use An X-Stance

Ep. 187 - Tricky Situations & How to Handle Them

Ep. 186 - Self-Defense Skits & The Duty to Retreat

Ep. 185 - Why Being A Black Belt Puts You At A Disadvantage

Ep. 184 - Are Your Students Mentally Prepared For This

Ep. 183 - Why You Need Different Stances for the Same Technique

Ep. 182 - These Techniques are Useless & Why You Should Still Practice It

Ep. 181 - Usage of the Twin Palm

Ep. 180 - Do This Important Step for Circular Block

Ep. 179 - Executing Two Attacks in One Movement

Ep. 178 - I Started Really Learning Taekwon-Do As A Black Belt

Ep. 177 - What If I Hit Somebody With A 540 Kick in Sparring

Ep. 176 - Tul World Holiday Special Podcast

Ep. 175 - Angle Punches Are What?

Ep. 174 - What Makes Side Piercing Kick Special

Ep. 173 - Real-World Application of U-Shape Block

Ep. 172 - You Have To Look Out For This as a Coach

Ep. 171 - When to Start Free Sparring & Step Sparring

Ep. 170 - Our Thoughts on In-Person and Virtual Seminars (Tul World Summit 2023 Recap)

Ep. 169 - This is the Most Under Looked Area in Patterns

Ep. 168 - Losers Focus on Winners, Winners Focus on Winning

Ep. 167 - Horizontal Strikes vs. Regular Strikes?

Ep. 166 - Disneyland Do-Jang

Ep. 165 - Tul Was Originally Called This

Ep. 164 - Follow These Rules for Flying Kicks

Ep. 163 - Are Flying Kicks Just For Show?

Ep. 162 - Difference between Mid-air Kicks & Flying Kicks

Ep. 161 - 5 Times We Don't Use Sine Wave

Ep. 160 - Knife hand vs Outer Forearm - Blocking in ITF Taekwon Do

Ep. 159 - Where Should Side Blocks Line Up (Techniques from Moon-Moo)

Ep. 158 - Vertical, Crescent, Hooking Kick - What's the Difference?

Ep. 157 - Picking Master Jue's Brain on the 2022 World Championship in the Netherlands

Ep. 156 - What's Wrong with All Martial Arts

Ep. 155 - Performing a Turning Kick For Maximum Power

Ep. 154 - Scoring in Sparring - What if I hit them with a twin kick

Ep. 153 - Outward vs. Side Strike - Are They Different?

Ep. 152 - The Pros and Cons of Teenage Instructors

Ep. 151 - What To Do With Students Coming From Another School

Ep. 150 - The Importance of Instructors Training

Ep. 149 - The Unknown Benefits of Taekwon-Do

Ep. 148 - Why is the Middle Vertical Punch Not Shoulder Level

Ep. 147 - Finding the Goal and Motivation

Ep. 146 - 4 Different Hand Positions for Side Piercing Kick

Ep. 145 - Pairing Up Partners | What To Look For

Ep. 144 - This is the Best Kick

Ep. 143 - How To Be A World Champion

Ep. 142 - The Pandemics Impact on Martial Arts

Ep. 141 - Our Favorite Part About Tournaments

Ep. 140 - Can Anybody Be A Master Instructor?

Ep. 139 - Telling the Difference Between Forefist Pressing Block and a Downward Punch

Ep. 138 - Why the Uniform is Essential for Training

Ep. 137 - Why We SHOUT in Patterns

Ep. 136 - Do You Have To Practice Both Sides Equally

Ep. 135 - Right or Wrong? Asking Students for Favors

Ep. 134 - Why Your Taekwon-Do Stance is Wrong

Ep. 133 - Calling People By Their First Name in Taekwon-Do

Ep. 132 - Inner Forearm vs. Outer Forearm - What is the Difference?

Ep. 131 - How Has Teaching Class Changed Over 30 Years

Ep. 130 - Utilizing the Reaction Hand for Other Applications

Ep. 129 - Should High Ranking Black Belts Have Special Titles

Ep. 128 - Fast Motion vs Continuous Motion: What are they and how do they differ

Ep. 127 - Properly Performing Knee Strikes in Patterns

Ep. 126 - 3 Things We Learned in 2021

Ep. 125 - 2 Techniques, 1 Count - Reasons and Theories WHY

Ep. 124 - Self Defense Demonstrations

Ep. 123 - Different Foot Positions for Side Piercing Kick, Right or Wrong

Ep. 122 - It's All Up Here

Ep. 121 - Should We Change the Taekwon-Do Encyclopedia?

Ep. 120 - Is It Okay to do Other Martial Arts AND Taekwon-Do

Ep. 119 - Keeping the Knife-Hand Open Between Movements

Ep. 118 - ITF Styles Differ Depending on the Country

Ep. 117 - Having the Hand on the Hip Creates Bad Habits

Ep. 116 - Good and Bad of Organizations

Ep. 115 - The Best Way to Teach and Learn Patterns

Ep. 114 - Indomitable Spirit in the modern age

Ep. 113 - Block while landing after a flying kick

Ep. 112 - Can you demand respect and loyalty

Ep. 111 - NOW is the best time to start

Ep. 110 - What inspired Grandmaster Wheatley to start Taekwon-Do

Ep. 109 - Taekwon-Do Instructors React: Q&A with Grandmaster Wheatley - Video

Ep. 108 - Should patterns be allowed in the Olympics

Ep. 107 - Application Photos in the Encyclopedia

Ep. 106 - What is the significance of warrior stances?

Ep. 105 - Back Heel Up or Down

Ep. 104 - Lessons We Have Learned over the Years

Ep. 103 - Rules of the Do-Jang

Ep. 102 - Correct Rank Order

Ep. 101 - Building a More Peaceful World

Ep. 100 - Keeping the Stances Dynamic

Ep. 99 - Turning the Shoulder Early

Ep. 98 - Primary vs. Secondary Blocks

Ep. 97 - What do we look for?

Ep. 96 - What Should You Do

Ep. 95 - Pattern Diagrams

Ep. 94 - Why do we do stance changes?

Ep. 93 - Why do we do patterns?

Ep. 92 - Describing Your Opponent

Ep. 91 - Open Fist vs. Palm Pushing

Ep. 90 - Three kicks (defensive hook, crescent, and vertical)

Ep. 89 - These blocks look similar but different

Ep. 88 - X-Stance

Ep. 87 - Raising into a one leg stance

Ep. 86 - The Student Oath

Episode 79 - How Many Counterattacks is Too Many?

Ep. 85 - Why do I place my hand here?

Ep. 84 - Sine Wave, Sawtooth Wave, Horizontal Wave

Ep. 83 - Three Ways of Teaching

Episode 82 - Directions of kicks

Episode 81 - New year, new book

Episode 80 - Joong-Gun Release

Episode 78 - Which leg moves into the parallel ready position?

Episode 77 - First moment in each Pattern

Episode 76 - What type of Turning is in Chon-Ji

Episode 75 - Pressing blocks

Episode 74 - Transitioning From Ready Stances

Episode 73 - Foot work in Ge-Baek

Episode 72 - Scoring Pattern Competition

Episode 71 - Analysis of US Qualifier 2nd Dan Females

Episode 70 - US Pan American Qualifier - Jr. Males 1st Dan

Episode 69 - Yoo Sin Foot Positions

Episode 68 - Tul World Virtual Competition

Episode 67 - Old School vs. New School

Episode 66 - Inward knife hand strikes and reaction hands

Episode 65 Po-Eun low front block

Episode 64 - Special Guest Ms. Phoebe Grandfield

Episode #63 - The Flash

Episode #62 - Slipping

Episode 61 - Thrusting and pushing kicks

Episode 60 - Why is the left fist in the armpit?

Episode 59 - Action and Reaction

Episode 58 - Rising blocks

Episode 57 - Wedging block with the inner forearm

Episode #56 - Twisting kick in Moo Moo

Episode 55 - High Side Piercing Kick in Moo Moo

Episode 54 Tong Il - W Shape Block Bow Wrist

Episode 53 - Tong II - Unification

Episode 52 - Sheltered in Place

Episode 51 - "Training secrets of Taekwon-Do"

Episode 50 - quotes from General Choi

Episode 49 - Back kick and horizontal back fist in Ko Dang

Episode #48 - Ko Dang Two Directional Kick

Episode #47 - Ko Dang - Parallel block and flying reverse hooking kick.

Episode #46 - Ko Dang / Juche

Episode #45 - Choong Jang Back hand and Front Side Back Fist

Episode #44: Choong Jang Movement 12 and 13

Episode #43 - Choong Jang - High Side Front Block

Episode 42 - History of Choong Jang

Episode 41 - No Sinewave motion

Episode 40 - Reviewing a round from last weeks patterns tournament

Episode 39 U-Shape Punch

Episode 38 Tul 1 Seminar Feedback.

Episode 37 - Yoo Sin Movement 1-3

Episode 36 - Yoo Sin

Episode 35 Master Jue's sharing his experience with the Pattern Hwa Rang

Episode 34 - Hwa Rang Movement 7 and 21

History of Hwa-Rang

Do-San Wedging Block

Do-San and Straight Finger Tip Thrust

Do-San History

Episode 29: Po Eun - X-stance

Kwang Gae movement 12 - 14

Kwang-Gae - movement number 4.

Kwang-Gae - Heaven Hand

Flying Turning Kick in Ge Baek

Side Piercing Kick in Ge-Baek and Moo Moo

Ge Baek - Double Arc Hand Block

Slow Motion in Ge-Baek

The Value of Patterns

Angles in the pattern Do-San and Yul-Gok

Pick Shape Kick

Ko-Dang and Defense Hooking Kick

Master Jue’s Tul Seminar

W-Shape block in Choi-Yong Tul

West Coast Open

Won-Hyo

Master Chan Lee the value of Patterns

Stepping and the Types of Waves

Eui-Am

Po-Eun - pressing block and pressing kicks.

Dan Gun Part 2

Dan-Gun

Madam Choi's Speech

Eui-Am

Hwa Rang

Toi-Gye

Ge-Baek

Chon-Ji

Tul 3 on May 5, 2019.