All Episodes
Two Cents Worth — 100 episodes
Episode 136 - Minor Setback and Family Wins
Episode 135 - Golf Fatigue, Half-Marathon Milestones, and Balancing Family Life
Episode 134 - Grind: Half-Marathon Prep, Golf Trips & Life Updates
Episode 133 - We’ve Lost Our Manners: A Wake-Up Call
Episode 132 - Stuck With Me: Tryouts, Playoffs & Parenting Wins
Episode 131 - Does Two Cents Worth Need a Co-Host?
Episode 130 - Halfway Point at 42: Reprioritizing Life and Purpose
Episode 129 - Cleats, Coughs, and a Packed Weekend
Episode 128 - Spring’s Weather Whiplash & Life Riffs
Episode 127 - Stop Wandering the Gym: Build a Plan That Works
Episode 126 - Middle-School Fashion Show: Baggy Jeans, Band Tees & Birkenstocks
Episode 125 - Wrapping Up Bears Den Gym Winter Series — 12 Weeks of Sweat and Smiles
Episode 124 - Evolve, Create, Be Real: Finding Your Creative Outlets
Episode 123 - Rain, Tryouts, and Real Life: Kicking Off Spring Season
Episode 122 - Razor Down the Drain: A Creative Fix That Worked
Episode 121 -Charlotte Snowmageddon: Two Storms, One Unforgettable Weekend
Episode 120 - From Kiawah’s Tranquil Shores to Miami Beach’s Electric Nights
Episode 119 - My Whiskey Journey Begins
Episode 118 - Leader vs Manager: Inspiring Beyond the Checklist
Episode 117 - Make Today a Great Day: 4 Affirmations to Crush Your 2026 Goals
Episode 116 - 2025's Proudest Moments: Family, Fitness, and Work Wins
Episode 115 - Work-Life Balance Is Real — Protect It Before It’s Gone
Episode 114 - Bears Den Gym Winter Series: Saturdays of Strength & Accountability
Episode 113 - Turning 13: A Dad-Son Talk About Puberty, Phones & Boundaries
Episode 112 - Why 'Shrink the Game' Is the Wrong Move for Golf
Episode 111 - When Motivation Fades: Why Discipline Wins
Episode 110 - Life & Podcast Update
Episode 109 - Men's Mental Health: Breaking the Silence
Episode 108 - The Struggles and Triumphs of a Podcast Host
Episode 107 - Gym 101: Unspoken Rules and Common Misconceptions
Episode 106 - A Personal Perspective
Episode 105 - Starting off 2024
Episode 104 - I Bought a Truck
Episode 103 - Don’t Doubt Me!
Episode 102 - Novembers Here
Episode 101 - Blink, Bears Den, Fitness Update and Messi...OH MY
Episode 100 - Pinehurst Delivered!
Episode 99 - Golf Trip Time
Episode 98 - Officially Fall
Episode 97 - 16 Years of Marriage
Episode 96 - Mentality Change
Episode 95 - Its College Football Season!!!
Episode 94 - Summer Recap
Episode 93 - 39 Things About Me
Episode 92 - Jinx, Karma, and Superstitions
Episode 91 - The Process of Buying A Car
Episode 90 - Summer Sports Trips
Episode 89 - Is 4th of July the best Holiday?
Episode 88 - Where’d You Go?
Episode 87 - Nolan Predicts the NFL Playoffs
Episode 86 - My 2023 Word of the Year
Episode 85 - Did you accomplish your goals?
Episode 84 - Why do we eat turkey at Thanksgiving and is it overrated?
Episode 83 - 30 Day Fitness Challenge
Episode 82 - Kiawah Resort Member Guest Golf Tournament
Episode 81 - Nolan’s World Cup Predictions
Episode 80 - Blink 182 Reuniting, UFO’s and More...
Episode 79 - Harrison talks Halo Infinite
Episode 78 - TileGate, New Logo for BearsDen, Other Updates
Episode 77 - Taking L’s but coming through it as a Champ
Episode 76 - Celebrating 15 Years of Marriage
Episode 75 - The Traveling Man
Episode 74 - Charleston SC
Episode 73 - 38 Years Old
Episode 72 - Friendship
Episode 71 - Decker Dog, One Year Later
Episode 70 - Bringing Two Cents Worth Back!!!
Episode 69 - Friday Night at the DeFaber’s
Episode 68 - Nolan Picks the Champions League
Episode 67 - Nolan Picks the NFL Wild Card Games
Episode 66 - Constantly Curious
Episode 65 - My Interview on the Podcast Open House with James Tatum
Episode 64 - One Month into Creating a Company
Episode 63 - Know When to Punt
Episode 62 - Create Balance In Your Life
Episode 61 - Losing a Pet & Rescuing a Pet
Episode 60 - Bears Den Gym the Brand
Episode 59 - A New Direction for the Podcast
Episode 58 - Top Tips for a Successful Golf Trip
Episode 57 - 5 Things I am Excited to Watch for the 2021 MLB Season
Episode 56 - Why Rest & Recovery are Crucial for your Mind and Body
Episode 55 - Playing a Bucket List Golf Course - Kiawah Island Ocean Course
Episode 54 - Grand Running Club 75 Mile Challenge
Episode 53 - I Went for Golf Club Fitting
Episode 52 - 2020 What Was That???
Episode 51 - We Bought A Peloton
Episode 50 - The Christmas / Holiday Special with Nolan Man
Episode 49 - Setting Goals (Fitness, Activities, Life)
Episode 48 - Traveling Internationally During COVID
Episode 47 - Coaching a Little League Team
Episode 46 - Buying and Building a Home Gym
Episode 45 - Training & Completing a Half Marathon
Episode 44 - Where Did I Go?
Episode 43 - Stat Man Nolan Predicts the 2019 NFL Playoffs
Episode 42 - Mental Health Benefits of Exercise
Episode 41 - Relax Parents they are just Kids
Episode 40 - Stay Fit While Traveling
Episode 39 - Death to the Dad Bod
Episode 38 - Yeah I'm Thinking I'm Back!!!
Episode 37 - Mothers Day