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Ujima Spirit, 398 episodes. Page 2 of 4.

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Title
101

Meetings the challenges of life

102

We are enslaved by mental programs

103

Learning to practice patience

104

Taking responsibility for your life to manifest the reality you want

105

Stop taking things for granted

106

Let's talk about regret...what we can learn from it

107

Good hygiene is part of self-care

108

What's the purpose of living in a clean home environment

109

Poem: stay away from me, love

110

Poem: I don't want your apology

111

Why some people don't want to apologize

112

Body conscious:learning to accept yourself

113

Poem: stop getting in other people's business

114

Situational irony: we all go through it

115

Transaction: friends with benefits

116

What is truth: I'm telling you the truth

117

Breastfeeding: giving your baby a head start

118

Misinformation & disinformation: wrong information

119

Exercising our options to increase our health, happiness, and success

120

Identifying a potentially bad romantic partner

121

Is there such a thing as good & bad luck

122

Poem: fight for my mind

123

Difference between mental health disorder and mental programs

124

Being part of a group is natural...choose your gang wisely

125

We need each other

126

When will all lives matter

127

Poem: Dark Night of the Soul

128

Dead end....it's time for a change

129

Opportunity cost.....what are you willing to give up

130

The chosen ones are here on a mission

131

Understanding why the family is the most important institution in our community

132

Remember why you ended a bad relationship

133

Dysfunctional people

134

What is greed and greedy behaviors

135

Part 2: toxic femininity

136

Toxic Femininity

137

Poem: you're looking good, but you bad

138

What does it mean to be a "badass bitch"

139

Doing the shadow work

140

Transitioning from life to death

141

Being prepared for death

142

Practicing spirituality

143

What exactly is depression

144

Poem: You always talking about me

145

Rejection can certainly be a blessing & form of protection

146

Taking a step back

147

Decolonizing your mind

148

Poem: I hear you, brother

149

Gun laws won't stop the violence: practicing spiritual laws is the answer

150

Spiritual transmutation

151

Emotionally out of control

152

What is spiritual possession and how are people possess

153

Don't expect others to do for you what you can do for yourself

154

Poem: I have a lot on my mind

155

Releasing ourselves from secrets

156

Poem: how are you, Sis

157

Surround ourselves in positivity

158

Poem: I'm so tired

159

Why do we have vulnerable groups within a society

160

Poem: I'm your woman

161

The importance of following instructions

162

The difference between judging and being judgmental

163

Part 2: pornography: addiction to lust

164

Pornography: addiction to lust

165

Making your own decisions

166

Poem: Figure it out

167

Identifying and removing parasitic attachments

168

Part 2: exposing the rape culture

169

Exposing the rape culture

170

What is self sabotaging behavior

171

Poem: Relaxation: I'm the past, present and future wrapped into the moment

172

Poem: you're feeding me bad news

173

Part 2: toxic work environment causes stress

174

Toxic work environment causes stress

175

Part 2: what's the role of men

176

Poem: is there any hope

177

Poem: I know you because I feel you

178

What's the gender role of a male

179

Sadistic mindset: loved pain & violence

180

Don't be part of the problem: be part of the solution

181

How to identify a cult: are you in a cult and don't know it

182

Poem: You got me walking on eggshells

183

When people do good deeds for the wrong reasons

184

Attending college is overrated; what's behind the hype

185

Poem: when will it end

186

Poem: You told me not to worry

187

Part 2: what's the facts about abortion

188

What's the fact about abortion

189

Part 2: understanding postpartum depression

190

Understanding postpartum depression

191

Part 2: understanding the conflict between mother and daughter

192

Understanding the conflict between mother and daughter

193

Reincarnation: can we live again

194

Exposing the imposter syndrome: stop thinking you're a fraud

195

Becoming a positive role model for our youths

196

Poem: Let me know when you're ready

197

Who is really to blame for the failed relationship between males & females

198

Identifying & dealing with sexual problems

199

What is sexual harassment in the work place

200

Part2: what is the cause of female oppression