All Episodes
Unabashed You — 298 episodes
Change your Thoughts and Change Your Life - Part 2 (episode 296-2)
Change your Thoughts and Change Your Life - Part 1 (episode 296-1)
10 Ways You Apologize for, that you Actually Need to STOP - episode 295
It’s Not What You Think: The Many Disguises of Fear - episode 294
The Benefit of Saying ‘Yes’ to Love Later in Life - Part 2 (episode 293-2)
The Benefit of Saying ‘Yes’ to Love Later in Life - Part 1 (episode 293-1)
Getting Your Own Approval - episode 292
The Courage to Want More After the Career - Part 2 (episode 291-2)
The Courage to Want More After the Career - Part 1 (episode 291-1)
10 Strategies to Combat ‘SETTLING’ - episode 290
When the Host Becomes the Guest: An Unplugged Conversation - episode 289
Keeping Her Faith Alive - Part 2 (episode 288-2)
Keeping Her Faith Alive - Part 1 (episode 288-1)
The Wisdom Years - Part 2 (episode 287-2)
The Wisdom Years - Part 1 (episode 287-1)
She Found the Answers - Part 2 (episode 286-2)
She Found the Answers - Part 1 (episode 286-1)
Strength Came after Doubt - Part 2 (episode 285-2)
Strength Came after Doubt - Part 1 (episode 285-1)
What This Year Taught Us (and What We’re Carrying Into the Next) - episode 284
Yes, More of This (at Christmas time) Revisiting The Family Stone - episode 283
Yes, More of This (at Christmas time) - Reindeer Games and Christmas Songs - episode 282
Yes, More of This (at Christmas time) - The Top 20 Merry Movies - episode 281
Yes, More of This (at Christmas time) - Memories and lots of Folly - episode 280
Now She’s Doing her Part - Part 2 (episode 279-2)
Now She’s Doing her Part - Part 1 (episode 279-1)
Bold for Others, Brave for Herself - Part 2 (episode 278-2)
Bold for Others, Brave for Herself - Part 1 (episode 278-1)
You are Your Most Whole When you Find That Thing - Part 2 (episode 277-2)
You are Your Most Whole When you Find That Thing - Part 1 (episode 277-1)
Brave but Not Always Confident - Part 2 (episode 276-2)
Brave but Not Always Confident - Part 1 (episode 276-1)
Every Word You Speak has Power - Part 2 (episode 275-2)
Every Word You Speak has Power - Part 1 (episode 275-1)
She Sees God in All Things with Quiet Confidence - Part 2 (episode 274-2)
She Sees God in All Things with Quiet Confidence - Part 1 (episode 274-1)
He’s Trying in his Own Way - episode 273
Spotlight to Spreadsheet: Your Passions Belong Everywhere - episode 272
What Real Masculinity Looks Like Today - episode 271
Science Meets Soul: Emotional Regulation, Family and the Power of Belief - episode 270
Redefining Masculinity: What Really Matters - episode 269
The Truth about Growing Up - episode 268
Sometimes we are Just so Simple - episode 267
I Have a Level of Resiliency - episode 266
We Need Something to Grab a Hold Of - episode 265
Humans are Supposed to Create - episode 264
I Write, but I don’t Love to Write - episode 263
Meeting My Younger Self for Coffee - episode 262
Yes, it Happened but There was Still Hope - episode 261
I Was Taking Myself More Seriously - episode 260
Where Science Meets the Sacred - episode 259
Working for Lasting Change - episode 258
I Believed I Wasn’t Worthy - episode 257
I Didn’t Ever Really Want to Die - episode 256
You are NOT Your Illness - episode 255
I Don’t Think Any Less of You - episode 254
Bigger than Fear, is the Thought of Regret
Check in on Your People - episode 252
I am Not Shunning Emotions Anymore - episode 251
We Need to See Ourselves in a Different Way - episode 250
Is There a Way Out? - episode 249
You Believe What They Tell You - episode 248
Reflections on 2024; Hopes for 2025 - episode 246
Merry Christmas to You - episode 246
Shaun and the Family Stone - episode 245
We Looked Like the Perfect Family - episode 244
Grief is Love with Nowhere to Go - episode 243
It’s a Beautiful Thing - episode 242
It’s Going to End with Me - episode 241
Seize the Hope - episode 240
You’re Going to Find Yourself There Again - episode 239
The More You do a Thing, the More You Become It - episode 237
The Hard Things are Here for You - episode 236
I Decided to Grow Anyway - episode 235
I Wouldn’t Wish Addiction on Anyone - episode 234
Who Would You be if You Weren’t Afraid? - episode 233
Be the Advice You Give Your Kids - episode 232
It Only Takes a Seed - episode 231
What Comes After - episode 230
Make it Click for Someone - episode 229
Everybody is Good at Something - episode 228
Embrace Whatever is Coming - episode 227
Speak it and Seek it - episode 226
The Power of Words - episode 225
You are Sharing Their Load - episode 224
It Comes Automatically - episode 223
I Have ESP - episode 222
Check in with People - episode 221
I’m a Very Good Listener - episode 220
I’m the Gray - episode 219
I Can’t Help Myself - episode 218
An Encouraging Trio of Questions & Quotes - episode 217
Why ARE you here? Passion & Purpose - episode 216
Be Willing to be Uncomfortable - episode 215
A Bite-Sized Truth - episode 214
My Sister’s Sister - episode 213
Are You Actually Connecting? - episode 212
You Have What it Takes - episode 211
I’m a Truth Teller - episode 210
Awaken All the Parts of You - episode 209
We Weren’t Going to Have These Problems - episode 208
The Conversations Movement - episode 207
Nail Polish Changed My Life - episode 206
I Had to Learn - episode 205
For One Another - episode 204
Out of His Death Came Life - episode 203
Do I Trust You Enough? - episode 202
Failure is Feedback - episode 201
Be the Advice You Give Your Kids - episode 200
There are Better Days Ahead - episode 199
God, it’s Your Turn - episode 198
Circumstances Beyond My Control - episode 197
It’s a Catalyst for Change - episode 196
Being Happy is not My Goal - episode 195
There’s a Restlessness - episode 194
Time Leaves No Fruit on the Tree - episode 193
I Know Because I Know - episode 192
Our Stories Cannot Remain Untold - episode 191
Complacency is the Enemy of Confidence - episode 190
Confidence: A Powerful Place to Stand - episode 189
Confidence: A Belief it’s Going to Work - episode 188
Do Something that is Hard - episode 187
And the Sky will be Your Starting Point - episode 186
Confidence is a State of Flow - episode 185
Who is the Picture of Confidence? - episode 184
Why Am I Here? - episode 183
I’m Singing All the Time Now - episode 182
The Best and Worst Experience of My Life - episode 181
Staying Meant Change - episode 180
Your Life Speaks to You - episode 179
I Want the Experience for Everyone - episode 178
Our Best Yes is Saying No - episode 178
We Can Learn from this Teen - episode 176
The Way God Created Me - episode 175
Life Should Feel Good - episode 174
You Got to Get Out There - episode 173
No One is Coming - episode 172
God was Like, Watch Me - episode 171
I’m Going to Write a Book - episode 170
I Was Ready for Anything that Might Come - episode 169
You Have to Get Over This - episode 168
Throw Yourself into It - episode 167
Should I Really Care About That? - episode 166
She Brings ‘Awakening’ - episode 165
Saying Yes to Asking for a Friend - episode 164
I Don’t Want Anyone to Go Through this Alone -episode 163
She Developed Grit and Resilience -episode 162
Small Petal, Big Flower Energy - episode 160
I Knew There was More Out There - episode 159
I Lost Myself in All of That - episode 158
Her Shifted Mindset Became a Game Changer - episode 157
Let’s Normalize Anxiety and More - episode 156
Everything is Always Working Out for Me - episode 155
Learn to Dance in the Rain - episode 154
You Can Still Have Fun in the Sun - episode 153
I Had Not Seen Myself as a Priority - episode 152
I Need Tough Love - episode 151
A Life Across the Nations - episode 150
He Likes to Fly Under the Radar - episode 149
Don’t You Ever Quit - episode 148
From a 10-Year-Old’s POV - episode 147
Music has Always Been in My Life - episode 146
I Needed a Creative Outlet - episode 145
Frankie Valli is his Biggest Inspiration - episode 144
Taking Care of Me Helps You - episode 143
Pouring is an Action Word -episode 142
Making Merry with Andrew & Greg - episode 141
Christmas Movies with Shaun - episode 140
The Heart of a Coach - episode 139
Compassion Starts with Putting Yourself in Someone Else’s Shoes - episode 138
Never Let a Swell Go By - episode 137
Trivia and Gratitude - episode 136
The Comfort Cub Gives People Hope - episode 135
Counting Spoons - episode 134
A Chronic Health Challenge - episode 133
Time to Pivot - episode 132
Explore More of YOU: The Animal in You - episode 131
Explore More of YOU: Emotional Intelligence - episode 130
Explore More of YOU: Spiritual Gifts - episode 129
Explore More of YOU: the Enneagram - episode 128
Explore More of YOU: 5 Love Languages - episode 127
Explore More of YOU: Myers Briggs - episode 126
The Power of Three Words - episode 125
Everything Changed Overnight - episode 124
Be Exactly Who God Created You to Be - episode 123
A Lucky Accident - episode 122
I Know What I Like - episode 121
“Inizi,” Italian for ‘Beginnings’ - episode 120
Take Me as I Am - episode 119
His Job is to Make You Happy - episode 118
Finding the “Wow!” Moments - episode 117
Know Thyself, and He Does - episode 116
She’s a Europe Girl - episode 115
The Early Side of Late - episode 114
Are you Showing Up as YOU? - episode 113
Grandma Shirley would be Proud - episode 112
Being an Agent of Change - episode 111
Judge Only by Finding the Good in Others - episode 110
A 30,000 ft Viewpoint - episode 107
Pretty Privilege - episode 106
Come as an Idea Person - episode 105
I Believe in the Law of Attraction - episode 104
Hope Can Get You a Long Way - episode 103
Consistency and Prayer - episode 102
The Celebration Continues with Amanda and Priscilla - episode 101
Celebrating UY’s 100th - episode 100
Understanding then Compassion then Love - episode 99
I Believe in Looking Forward - Episode 98
Share Food with the People You Love - Episode 97
What Lights You Up? - episode 96
She Loves Poetry - episode 95
Learning to be in the Moment - episode 94
Anything is Possible - episode 93
Listen to Your Body - episode 92
Takeaways and Looks Ahead - episode 91
Treat every day Like Christmas - episode 90
All Roads led her Here - episode 89
Let go of “Sorry” for Being You - episode 88
Take the Next Step, Take the Risk - episode 87
Thank You for Being a Friend - episode 86
She likes to Motivate People to TRY - episode 85
Start by Healing Yourself - episode 84
We All Start as a Beginner - episode 83
Seventeen with a Passion - episode 82
Something Different can be Something Good - episode 81
Our Job is to Stay Planted - episode 80
Be Your Authentic Self - episode 79
A One-Off for CJ - episode 78
Permission to be Happy - episode 77
Capturing Life through a Lens - episode 76
Never be Afraid to Ask and Other Gems - episode 75
Doing Everything with a Good Heart - episode 74
The Pinch Hitter Man - episode 73
An Ocean Activist who Enlightens - episode 72
I Love Laughing and Being with People - episode 71
Positive on Purpose - episode 70
I am Me - episode 69
The Power of an Individual Voice - episode 68
A Desire to Nourish Mamas - episode 67
Keep Your Joy - episode 66
A Natural Beauty - episode 65
Building Something on My Own - episode 64
An Art-filled Journey to “Yes” - episode 63
Go Bigger, Dream Bigger - episode 62
Am I Making a Difference? - episode 61
Love Wins by Storyteller Rick - episode 60
If Anything, be Kind - episode 59
You’ve got this: RESILIENCY - episode 58
You are Not Alone - episode 57 (We begin Season Two)
Alexa, Volume 10: We’re Singing and Dancing! - episode 56
It Ended with Grey’s Anatomy - episode 55
I Did it My Way - episode 54
Show Up - episode 53
Endurance has Taught Me - episode 52
Be a Barnabus Today - episode 51
Keep Your Dreams Alive - episode 50
I Know Why I’m Here Now - episode 49
She is…ALL IN - episode 48
The Dealer of Hope - episode 47
A True Encourager - episode 46
Optimism? ALWAYS - episode 45
Bullied. Survived. Now I THRIVE - episode 44
Birth of a Friendship - episode 43
The Cost of Being Right - episode 42
Planted, not Buried - episode 41
Takeaways and Looks Ahead - Episode 40
A Christmas Treat - Episode 39
Finding Your People - Episode 38
I Am Growing Up WITH Them - Episode 37
Chuck the Mold. I Don’t Fit It. - Episode 36
We Are Not Asking the Right Questions - Episode 35
A Thanksgiving Treat - Episode 34
I Will Not Be Silent - Episode 33
A Passionate Artist of Story - Episode 32
8:28 Hope in the Darkness - Episode 31
The Wizard of Oz is Like Breathing to Me - Episode 30
Doing This has Changed My Life - Episode 29
History Nerd w/Fortitude Loves Theater - Episode 28
3 Wishes? Wish for Wisdom - Episode 27
Walking Off a Cliff - Episode 26
I was Excited and Scared - Episode 25
It is My Goal to Fail - Episode 24
I AM a Warrior - Episode 23
My Bosom Buddy - Episode 22
I Am Not Getting Old - Episode 21
T.K. Bish - Episode 20
Rest in the Unrest - Episode 19
My Third Act: Cakes! Episode 18
Rachel, Ross, Monica, Chandler, Phoebe & Joey: Their Enneagram Numbers - Episode 17</strong#x3E;
Women ARE Superheroes - Episode 16
I Like to See People Respond to Beauty - Episode 15
Dear Younger Me - Episode 14
Daisies Let Me Breathe - Episode 13
A Hippy at Heart - Episode 12
Jacq is Back - Episode 11
Do I Have a Seat at the Table? Episode 10
Peace in the Bubbles - Episode 9
Passion for Fashion - Episode 8