All Episodes

EP 17: Marcelo Mantecon: Rooted.

EP 16: Brenna Jorde's faith moves mountains (and she runs up them too)

EP 15: ZARIAN RODRIGUEZ: Inspiring Arizona

EP 14: Summer Wilson: 3 Mile National Record Holder!! Why is she the way she is, and how can we apply that to the everyday runner?

EP 13: Sophia Rodriguez does EVERYTHING! Life takeaways from Mercer Island XC, Nike Elite, trail running, radio.

EP 12: Ruah Franzmann-Simmert HOMESCHOOL NATIONAL CHAMPION? Ruah goes over family, friends, faith, and how they've helped her with the pressures of being a runner

EP 11: Kacie Claessens did WHAT in Chicago? Kacie goes over her Shakopee track experience, her faith, DQ redemption story in Chicago, and her faith some more!

EP 10: Quentin Nauman: The Underdog. Quentin Goes Over his Quest to Break 4 Minutes in the Mile and Win Nike Outdoor Nationals

EP 9: Ellie Barada's got Confidence without Evidence. Ellie Goes Over her National 800 Title and State 4x800 Record Quests

EP 8: Sean Fries runs 14:22?! Sean goes over his record-breaking senior XC season

EP 7: Ali Ledman won nationals as a freshman? Ali & Wayzata's NXN run and her first XC season

EP 6: Abi Tri & A Meaningful Conversation about Mental Health and Running

Episode 5: Laura McClary and Halina Tompkins | cross country, track & field |

Episode 4: Sophia Bablitch | cross country, nordic skiing, track & field |

Episode 3: Maddie Gullickson | cross country, nordic skiing, track & field |

Episode 2: Avery Petty | Soccer | The College Freshman Experience

Episode 1: Robert Mechura | Cross Country and Track | Content Creation