All episodes
When chronic pain stops you from exercising (which is your mental health outlet!!)
The Patriarchy, Pain & Uncovering our Desires with Dr. Valerie Rein
When the "Work" isn't Working
BONUS episode with Michele Yankson! We talk yoga, internalization of trauma & owning your inner victim
What's on the other side of pain?
Nerding out about Pain & Humor with Dr. Tawny Kross!
New take on Resolutions
Ancestral Trauma
Sitting with Discomfort
When you're averse to self compassion
How perfectionism blocks healing
Self help ever make you feel worse?
'Good' Advice is Never the Whole Story
Where does movement fit in?
How to use somatic work to heal
Healing Pain for YOU!
Don't know what you want instead of pain?
Redefining Trauma
2 Non-negotiables for Healing Pain
Is your pain journey empowering you?
"Bottom Up" Pain Concepts
Finding Safety
Perfectionism and Pain
Getting to the root of chronic pain.
Explaining your journey...and what the heck is pain, anyway???
The one necessity for your journey
What you need to heal from chronic pain!