All Episodes

From the Range to the First Tee with Kyle Gordon

Stewart Bannatyne: Gaining Confidence through Golf Club Fitting

Using Breathwork to Become a Holistic Hockey Player, with Johnny Oduya

The Power of Focus at Junior Hockey Camps with Darcy Greenaway

The Power of Focusing on Being Better Than Yesterday

Where to Start with Mental Training

Show Up When You Don't Feel Like It

Spark Your Teammates Through Leading by Example

Coaches Love a Tryhard

Score More Goals By Elevating Your Practice Habits

Keys to a Good Pre-Game Routine

Move Past Bad Shifts with This Tool

How to Take the Pressure Off of Having a Great Game

Why a Competitive Advantage Could be Right Under Your Nose

Get Better Results by Focusing on Them.. Less?

Why Controlling the Controllable is a Key to High Performance

Earn Trust from Your Coach By Not Being Like a Box of Chocolates

Worrying is a Waste of Time

Building Flaming Hot Confidence

Parents, Stop Coaching from the Stands

Playoff Mindset Tips for Consistent Performance

How to Break Out of a Scoring Slump

Keys to Effective Visualization

Supporting Your Athlete's Mental Health with Dr. Adam Nicholls

Applying the Concepts as a Coach with Dr. Cassidy Preston

Fostering Inclusive Teams with Dr. Leisha Strachan

Developing Cohesive Teams with Dr. Mark Bruner

Cultivating Your Team's Culture with Zoran Stojković

Optimizing the Car-Ride Home with Dr. Katherine Tamminen

Managing the Coach-Parent Dynamic with Dr. Jean Côté

Competitive Consistency with Kory Cooper, Kingston Frontenacs GM & Goalie Coach

Seeking Your Suggestions

Leaning Into Adversity with Ethan Haider, Nashville Predators Goaltending Prospect

Fight for Your Dream with Sven Baertschi, Utica Comets

You Never Have a Perfect Run with Mac Marcoux, Two-Time Paralympic Alpine Skiing Gold Medalist

Embracing the Heat with Akira Schmid, New Jersey Devils Prospect

The Mental Game of Tennis with Raheel Manji, Founder & CEO of Mission Elite Performance

If They Can See It, They Can Be It with Claire Buchanan, National Para Ice Hockey Player

Attitude is Everything with Tim Bernhardt, NHL Alumnus & Former Director of Amateur Scouting

Navigating Career Transition with Greg Camarillo, NFL Alumnus

Breaking Down Excellence with Dr. Eddie O'Connor, Clinical Sport Psychologist & CMPC

Jamieson Rees on Mental Toughness and Building Through Adversity

Breaking Down the Maple Leafs with Tommy Vlahos & Alex Cimino

Cultivate Your Curiosity with Dr. Linda Sterling, Sterling Sport Mindset

On The World Stage with Gilbert Brulé, Canadian Olympian

Taking it Less Seriously with Ryan Spooner, KHL Forward

Interview with Mike Zigomanis, 2009 Stanley Cup Champion

Rented, Not Owned with Austin Simpson, Amateur Natural Bodybuilder

Interview with Lindsey Hamilton, Assistant Head of Mental Conditioning at IMG Academy

Playing During a Pandemic with Justin Shafer, MLB Pitcher

What Resists, Persists with Joe Carbone

The Power of Self-Awareness with Matt O'Connor, Pro Hockey Goalie

Staying Mentally Sharp with Kellen Lee, San Francisco Giants

Interview with Josh Kozuch, Tampa Bay Rays

When Sport Psych Podcasts Collide with Andy Harris

Kaizen with Phil Caron, Deliberate Athletics

Fight the Good Fight with Mark Fraser

Overcoming Your Fears with Mike Clark, CMPC

Say Less, Listen More with Brian Miles, Mental Performance Coordinator

The Easy Route is Boring with Jenn Salling, Team Canada

Reaching Ahead with Dr. Tim Herzog, Sport Psychologist

Pressure is a Privilege with Noora Räty, Team Finland

Making the Sacrifices with Mads Søgaard, Ottawa Senators Prospect

“Man Up" Culture with Harrison Potvin

Rob Schremp's NHL Journey

Ty Smilanic, Exploring the Mindset of a Top NHL Draft Prospect

Dr. Cassidy Preston, Developing "Consistent Elite Performance"

Zach Fucale on His Career & Tips for Consistency in Net

Brock McGillis on Hockey Culture & LGBTQ2+ Advocacy

Jay Rosehill on His NHL Career, Fighting in Hockey, and Mental Health

Conquering Your New Years Resolutions & Interview with Christian Lakoseljac, Penn State Tennis

Interview with Nick Santino, 'Consistent Elite Performance'

Interview with Andrea Carey, Certified Canadian Inclusion Professional

Interview with Erika Savage, USports Varsity Swimmer

Interview with Nate Wolch, Master Resilience Trainer/Performance Expert

Breaking Barriers in Lacrosse with Melissa ‘Lou’ Harris

Interview with Ethan Harrison, USports Varsity Swimmer

Interview with Ben Hatanaka, Rayside-Balfour Canadiens

Interview with Jake Burton, Sudbury Wolves

Interview with Zach Wilkie, Former OHL & Current USports Defensemen

Interview with Tanner Emerson, “Northern Prospects”