All Episodes
Verbal Cardio — 241 episodes
192: Verbal Cardio 240: Nas' New Album, The Oscars Fumble Best Picture & My Top 5 Rob Reiner Films
191: Verbal Cardio 239: Respect Thanksgiving's Origins, Thriller's Anniversary & Ungrateful Philly Fans
190: Verbal Cardio 238: Trump & Epstein, Eddie Murphy, Outkast, & Natural Disasters
189: Verbal Cardio 237: Don't Ignore Red Flags, My Spending Habits, Softening Ratings for Views
188: Verbal Cardio 236: Being "broke," Bald Bros Tour, Devil in Disguise, Top 10 Movies of 2025
187: Verbal Cardio 235: A Weekend in Chicago, Sinners is Movie of The Year, & Which Has a Better Plot?
186: Verbal Cardio 234: Nicki vs Cardi, Buc-ees, Movies I Missed Out On, & Actors Trying New Roles
185: Verbal Cardio 233: Being Knowledgeable About Interests & What Are You Passionate About
184: Verbal Cardio 232: Health, The Rapture, Dating Non-Vegetarians, D4VD, & Religion
183: Verbal Cardio 231: Empathy, Crawford vs Canelo, & Robert Redford
182: Verbal Cardio 230: Excuses, My Follower Count, What Makes A Man Sassy, & Transparency
181: Verbal Cardio 229: Aaliyah's Death, I Hate Suits, & How We React To Cheating
180: Verbal Cardio 228: Sequoia Trees, The Sandman, Movies Need to Cut Budgets & The $5 million Question
179: Verbal Cardio 227: Touring, Money, Martin & Pam, & My 75 Hard
178: Verbal Cardio 226: Voice Overs, Malcom Jamal Warner, Dating Advice, & Ideal R&B Tour
177: Verbal Cardio 225: Drake, Tattoos, Guy vs R&B Groups, Handling Death, & Integrity
176: Verbal Cardio 224: Nuclear War, Community Policing and Jim Jones & Nas' Residual Beef
175: Verbal Cardio 223: Protests in LA, Compassion, BET Awards Weekend, & Obsession
174: Verbal Cardio 222: Dreamcon, Empathy, Podcast Guests, & This or That
173: Verbal Cardio 221: Diddy Trial & Shoes on the Grill
172: Verbal Cardio 220: Jeans at the Gym Are For Talkers Or Killers. Don’t Move In With Your Lover
171: Verbal Cardio 219: Women In Space, Chicago Is Amazing & Top 5 White Rappers
170: Verbal Cardio 218: Value in Women, Top 10 Female Rappers, & Little Known Facts About Me
169: Verbal Cardio 217: Life vs Harlem Nights, Kanye's Interview, LeBron & Stephen A, & Marvin Sapp
168: Verbal Cardio 216: No More Men vs Women, Anthony Mackie, Top 3 Michael Jackson Songs
167: Verbal Cardio 215: Doechii, Southwest Airlines, Tony! Toni! Toné!, & The Top People in Your Life
166: Verbal Cardio 214: When Halle Berry Kiss Yo Man, Trump & Vance are Bullies
165: Verbal Cardio 213: Junk Food on Food Stamps, Mystery Houses & Being Abrasive
164: Verbal Cardio 212: Kendrick Superbowl Recap, Irv Gotti Death, Black Men Go To The Doctor
163: Verbal Cardio 211: Touring, Grammy's, TDE vs Deathrow, & Luca Doncic Trade
162: Verbal Cardio 210: DEI Rollbacks, Boycotting, Immigration, & The Super Bowl
161: Verbal Cardio 209: ELON MUSK SYMBOL, SNOOP DOGG PERFORMS AT INAUGURATION
160: Verbal Cardio 208 - Going on Tour, The L.A. Fires, Masculinity VS. Femininity, Learning when to Hush
159: Verbal Cardio 207: NAACP Nomination, 2024 Recap, & Being "Crazy"
158: Verbal Cardio 206: Holidays, Touring Schedule, J Cole, & Lord Of The Rings
157: Verbal Cardio 205: Dating In LA, Women Be Doing Stuff, Andrew Schulz & Comedy
156: Verbal Cardio 204: Discipline, Transactional Pumps, Sassiness & Growing Into Yourself
155: Verbal Cardio 203: Jake Paul vs Mike Tyson, Going Down a Rabbit Hole, & Dating Standards
154: Verbal Cardio 202: The Election, Dating, and Tupac Albums
153: Verbal Cardio 201: Getting Back Into Standup, Dating Exclusively, & I'm A Good Time
152: Verbal Cardio 200: DWade's Statue, Pandering, Asking a Woman Her Age
151: Verbal Cardio 199: Paranormal Stories, Ghosts, & Spirits
150: Verbal Cardio 198: Mac & Cheese, Being Shy, and I'm Coming Clean...
149: Verbal Cardio 197: My Thoughts On Dating
148: Vertbal Cardio 196: John Amos, Being Mindful, Listening To Your Children, & Ranking Batman Movies
147: Verbal Cardio 195: Pet Hospital Bills, Janet Jackson, Things You Love About Women
146: Verbal Cardio 194: Fat Shaming, Genetics, Biases, Diddy's Arrest
145: Verbal Cardio 193: Handling Death, Kendrick Lamar & The Super Bowl, & Unattractive Hobbies
144: Verbal Cardio 192: The Deliverance, The IRS, & Beetlejuice
143: Verbal Cardio 191: Hypocrisy, Steve Harvey, Cam Newton, Women & Accountability
142: Verbal Cardio 190: My Facial Hair, Foods People Pretend To Like, This or That
141: Verbal Cardio 189: Olympics Recap, Marriage Pressure, Trash Dreams & IG Hot Water
140: Verbal Cardio 188: Breathe Life Into Your Kids
139: Verbal Cardio 187: Go Vote, Robert Downey Jr as Dr. Doom, The Art vs The Artist
138: Verbal Cardio 186: Top 25 R&B Artists List, Politics, & Chivalry
137: Verbal Cardio 185: Politics, Tyler Perry, Memories from 1990
136: Verbal Cardio 184: Highlighting The Negatives & Preferences
135: Verbal Cardio 183: Mexico Tears My Stomach Up Again
134: Verbal Cardio 182: A Comedian Said I Stole A Joke: Part 2
133: Verbal Cardio 181: Conversation Cliff Hangers
132: Verbal Cardio 180: How To Apologize
131: Verbal Cardio 179: Let's Talk Dating
130: Verbal Cardio 178: "I'm Not That Innocent"
129: Verbal Cardio 177: Birthday Tone!
128: Verbal Cardio 176: Addressing The Pandering Allegations
127: Verbal Cardio 175: KENDRICK FIRES BACK
126: Verbal cardio 174: I'M SEEKING REVENGE
125: Verbal Cardio 173: Harriet Tubman Deserves A Shoe Deal
124: Verbal Cardio 172: RAP'S BIG 3 BEEFING & MOST VERSATILE DIRECTOR
123: Verbal Cardio 171: LET BLACK ACTORS ACT
122: Verbal Cardio 170: WOMEN HAVE NO GAME
121: Verbal Cardio 169: Give Props to Taurus & Long Distance Relationships
120: Verbal Cardio 168: The Origins of Verbal Cardio & Would I Host A Radio Show
119: Verbal Cardio 167: Awareness in Relationships
118: Verbal Cardio 166: The Grammys & Oscar Nominations
117: Verbal Cardio 165: My Dilemma in Mexico City
116: Verbal Cardio 164: Self Image, How Fast Do You Fall In Love?
115: Verbal Cardio 163: Thanksgiving Leftovers & Sides
114: Verbal Cardio 162: The Word "Moist"
113: Verbal Cardio 161: Being Comfortable With Silence
112: Verbal Cardio 160: The Worst Halloween Candy
111: Verbal Cardio 159: Leave Jada Alone
110: Verbal Cardio 158: Joe Budden vs Drake
108: Listen now to We Playin’ Spades
109: Verbal Cardio 157: Music's Importance In Our Lives
107: Verbal Cardio 156: BLACK MOVIES: '95 Vs. '05
106: Verbal Cardio 155: BLACK MOVIES: '93-'94 Vs. '03-'
105: Verbal Cardio 154: MY CINEMA DEBUT
104: Verbal Cardio 153: The Bald Brothers Tour Experience
103: Verbal Cardio 152: Why Do We Focus On The Negative?
102: Verbal Cardio 151: I'M NOT ANSWERING THE PHONE
101: Verbal Cardio 150: The Montgomery Brawl
100: Verbal Cardio 149: Summer Heat & Air Conditioning
99: Verbal Cardio 148: The SAG-AFTRA Strike
98: Verbal Cardio 147: Reading Your Paranormal Stories
97: Verbal Cardio 146: Is Usher the Villain?
96: Verbal Cardio 145: The BET Awards
95: Verbal Cardio 144: Relationship with Exes
94: Verbal Cardio 143: My Patreon's Paranormal Stories
93: Verbal Cardio 142: Ranking Spider-Man Movies
92: Verbal Cardio 141: Setting Boundaries
91: Verbal Cardio 140: Dating & Relationship Standards
90: Verbal Cardio 139: The Rap Group Face-off
89: Verbal Cardio 138: Take Care of Ya Self
88: Verbal Cardio 137: Snowfall vs. The Wire
87: Verbal Cardio 136: 40 Year Old Spider
86: Verbal Cardio 135: Senseless Gun Violence
85: Verbal Cardio 134: Terrible Tubi Movies
84: Verbal Cardio 133: Am I Too Honest?
83: Verbal Cardio 132: Parental Pushback
82: Verbal Cardio 131: I'm Cancelling Myself
81: Verbal Cardio 130: The Sabrina Takeover
80: Verbal Cardio 129: WE BACK!
79: Verbal Cardio 128: The Snooze Button
78: Verbal Cardio 127: FIRST DAY OUT MEAL
77: Verbal Cardio 126: Cheating Is A Big Deal
76: Verbal Cardio 125: Will Smith Is Not A Villain
75: Verbal Cardio 124: LET'S ADDRESS A FEW THINGS
74: Verbal Cardio 123: SWORDS AND SANDALS
73: Verbal Cardio 122: Would You Take Your Ex Back?
72: Verbal Cardio 121: Which Region Has The Best Food?
71: Verbal Cardio: No Timeline on Grief
70: Verbal Cardio 119: Waffles, Pancakes or French Toast
69: Verbal Cardio 118: Leave Lizzo Alone
68: Verbal Cardio 117: ENOUGH
67: Verbal Cardio 116: Your Paranormal Stories
66: Verbal Cardio 115: Woman Is King
65: Verbal Cardio 114: The Path To A Thought
64: Verbal Cardio 113: Ranking The Seasons
63: Verbal Cardio 112: The Cheating Zodiac Sign
62: Verbal Cardio 111: Paranormal Stories!
61: Verbal Cardio 110: Let It Go
60: Verbal Cardio 109: The Rock Would Be Meg's Pet Dog
59: Verbal Cardio 108: Solo Adventures
58: Verbal Cardio 107: Rappers & Actors with Page Kennedy
57: Verbal Cardio 106: BLADE RUNNER IS OVERRATED
56: Verbal Cardio 105: WHAT IS R&B?
55: Verbal Cardio 104: DON'T CALL ME UNCLE
54: Verbal Cardio 103: STEALING PARENTS
53: Verbal Cardio 102: Let's Have a Conversation
52: Verbal Cardio 101: Trampled By an Elephant
51: Verbal Cardio 100: What's Your Happy Place?
50: Verbal Cardio 099: Dying in Your Sleep
49: Verbal Cardio 098: Compliments
48: Verbal Cardio 097: Getting It Together
47: Verbal Cardio 096: Cookies Social Media & Sports
46: Verbal Cardio 095: Underrated Rappers
45: Verbal Cardio 094: I GOT BOO’D
44: Verbal Cardio 093: The Grammys: Music To Have Sex To
43: Verbal Cardio 092: The Oscars
42: Verbal Cardio 091: The Best Decade For Movies
41: Verbal Cardio 90: My Car Got Keyed!
40: Verbal Cardio 89: Tips in Tacoma
39: Verbal Cardio 088: Gym Conversations
38: Verbal Cardio 087: Pablo Picasso's Full Name!
37: Verbal Cardio 086: What's Really "American"?
36: Verbal Cardio 085: An Open Discussion
35: Verbal Cardio 084: What's Funny to You?
34: Verbal Cardio 83: Name Origins
33: Verbal Cardio 082: MLK Day
32: Verbal Cardio 081: Betty White, Sidney Portier & Bob Saget
31: Verbal Cardio 080: New Year's Resolutions
30: Verbal Cardio 079: Comic books and Kevin Hart
30: Verbal Cardio 078: Relationships
29: Verbal Cardio 077
28: Verbal Cardio 076: Guest - Tania Estrada
27: Verbal Cardio: 075 Becoming Vegan
26: Verbal Cardio: 074 Guest Locksmith
25: Verbal Cardio: 073 AGAIN with DaBaby!
24: Verbal Cardio: 072 Guest Esthero
23: Verbal Cardio: 071 Guest Tone Bell
22: Verbal Cardio: 070 Comedy and Cancel Culture
21: Verbal Cardio: 069 Guest Hi-Tek
20: Verbal Cardio: 068 Hannibal Buress
19: Verbal Cardio: 067 'Da Baby is in TROUBLE'
18: Verbal Cardio: 066 "John Hughes Was A Legend"
17: Verbal Cardio 065
16: Verbal Cardio: 064 "Behind The Playlist" with Murs
15: Verbal Cardio: 063 "Vasectomy Talk"
14: Verbal Cardio: 062 "I've Been Watching The Cosmos!"
13: Verbal Cardio: 061 "The Facts About How To Play UNO"
12: Verbal Cardio: 060 "Lies, Proposals, AND Favorite Fruits"
11: Verbal Cardio: 059 "Answering Some Questions"
10: Verbal Cardio: 058 "Behind the Playlist" with D Smoke
9: Verbal Cardio: 057 "Hulk vs Optimus Prime?!"
8: Verbal Cardio: 056 "I Want a Telescope"
7: Verbal Cardio: 055 "I Have Limited Faith in America"
6: Verbal Cardio: 054 "You Know Where I Stand On Police Brutality"
5: Verbal Cardio: 053 "Math and I Need to FIGHT"
4: Verbal Cardio: 052 Lil Nas X and the DEVIL
4: Verbal Cardio: 051 VERBAL CARDIO is BACK! (again)
4: Verbal Cardio: 050 Dino Meteor Hustlers
4: Verbal Cardio: 049 Orlando Ghost Pencils
4: Verbal Cardio: 048 The Superbowl
4: Verbal Cardio: 047 Sex Robots
4: Verbal Cardio: 046 Portland 2
4: Verbal Cardio: 045 Portland
4: Verbal Cardio: 044 Sickness
4: Verbal Cardio: 043 Chicago Booty Grabs pt. 2
4: Verbal Cardio: 042 Chicago Booty Grabs pt. 1
4: Verbal Cardio: 041 Halloween Girl
4: Verbal Cardio: 040 Montana Paso
4: Verbal Cardio: 039 Tony Cruise
4: Verbal Cardio: 038 Billions
4: Verbal Cardio: 037 The Shave, the Cheat and the Apology
4: Verbal Cardio: 036 Dickhead Supervisors & Cartoons
4: Verbal Cardio: 035 Tummy Hartbeat
4: Verbal Cardio: 034 Ozark TRUMPS Racism
4: Verbal Cardio: 033 May the 4th Be With You
4: Verbal Cardio: 032 "Life"
4: Verbal Cardio: 031 "Sleight" of hand in Vegas
3: Verbal Cardio: 030 "Damn" "Fast" "Furious"
3: Verbal Cardio: 029 Oceans of "Kong"
3: Verbal Cardio: 028 "Logan" Wants The Black Oscar Complaints To Stop
3: Verbal Cardio: 027 "Get Out" these Oscars pt. 1
3: Verbal Cardio: 026 LA LA LAND
3: Verbal Cardio: 025 A Valentine for the John Wicked Grammys
3: Verbal Cardio: 024 It Follows Super Bowl LI-fe with Trump
3: Varbal Cardio: 023 Race & Bears
3: Verbal Cardio: 022 Hiatus Lives Matter come Hell Or High Water
3: Verbal Cardio: 021 Pixar
3: Verbal Cardio: 020 I Hate Summer In The Shallows While I'm Sleep On Independence Day
3: Verbal Cardio: 019 X-Men In Vegas
3: Verbal Cardio: 018 Nice Guys in a Las Vegas Civil War
3: Verbal Cardio: 017 Birthday. Bday. Bornday. Birthdee 17
3: Verbal Cardio: 016 Vegas "Views" from the DMV
3: Verbal Cardio: 015 PRINCE
3: Verbal Cardio: 014 Thighs Get Hot When You Got Wack Health Insurance At The Barbershop
3: Verbal Cardio: 013 It's Organized Noize When You're An Outkast At The Amusement Park
3: Verbal Cardio: 012 A Tribe Called Quest is Better Than Batman v Superman
3: Verbal Cardio: 011 Batman v Superman
3: Verbal Cardio: 010 Racist Low Budget Sneakers On Cloverfield Lane
3: Verbal Cardio: 009 Side Huggin My Sons Upside The Head At The KKK Rally
3: Verbal Cardio: 008 Biggie Bugs The Movie Narrator
3: Verbal Cardio: 007 Car Farts & Questions on Questions on Blessins on Blessins
3: Verbal Cardio: 006 Stephen King's Monogamous Bones Thug In Harmony
3: Verbal Cardio: 005 Oscar Drinks Lead Water For The Triple 9
3: Verbal Cardio: 004 Black Owned Business Pancakes With A Side of Bird Poop & Animal Attacks
3: Verbal Cardio: 003 The Valentine's Day Grammy Nerd
2: Verbal Cardio: 002 Eating "Deadpool" will cause you Kanye West
1: Verbal Cardio: 001 Debut Episode