All Episodes
Vibrant Lives Podcast — 140 episodes · page 1 of 2
Farewell for now
Understanding gender and neurodiversity with disability and queer rights activist Zane Landin
Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch
Eliminating chronic pain with Sports & Orthopaedic Physical Therapist, Rick Olderman
Five Minute Food Facts - Adaptogens
How to heal past traumas with Spiritual Teacher, Karena Kilcoyne
Vibrant Lives Podcast 2022 Wrap Up
How to build your emotional immunity with psychotherapist, Marie Rowland
Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat
Five Minute Food Facts - Blue Zones
Sustainable period care with Hello Period founder, Robyn McLean
How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane
Exploring some of the links between food and mood with Celeste Ferraris OLY
Achieving what matters in your life with oncologist turned executive and personal coach, Dr Tabitha Healey
Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo
Is the #fitspo trend helpful or harmful with Dr Ivanka Prichard
Five Minute Food Facts - Dairy vs Plant Milks
The research that is moving us towards eliminating bowel cancer with Dr Susan Woods
Talking girls and women in sport, sports bras and menstruation with Dr Katherine Grellman
Beating bowel cancer with Nick Lee OAM, Founder and Chair of the Jodi Lee Foundation
Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan
Five Minute Food Facts - EGGS
Learning to live with chronic depression with civil engineer, Gerry Doyle
The future you - artificial intelligence and your health with Harry Glorikian
How to look after your pelvic floor to live and move well with physiotherapist, Beck Sabine
David Richman cycled 8,000km across the US to raise funds for cancer
The power of positive psychology to enhance your happiness and wellbeing with Life Coach, Stephanie Noon
Empowering women in sport with Ironman champion, Sara Gross PhD
Getting around men's mental health with resilience trainer and former Special Forces soldier, Nathan Bolton
Tammie Chang, MD on the importance of setting boundaries for women doctors (and all women)
Vibrant Lives Podcast 2021 Wrap Up
Chiropractic care during pregnancy and beyond with Dr Loukia Papageorgiou
How to maintain cognitive health as we age with Associate Professor Tim Windsor
Coping with stress and overwhelm with wellness coach, Anna Doktor
Talking about young people and sex, sexuality and consent with Dr Tessa Opie
All you need to know about how to get "Run Fit" with running coach, Nick Muxlow
Creating your healthy habits with behaviour change specialist, Dr Heather McKee
Five Minute Food Facts - CHOLESTEROL
An episode to lift your spirits with fermentation expert, cheese maker and all round food enthusiast, Mandy Hall
Domestic violence awareness advocate, ultra-runner and story teller, Tanya Bottomley
The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee
Five Minute Food Facts - SATURATED FAT
How alcohol affects your health and alcohol addiction with specialist in addiction medicine, Dr Robert Ali
Five Minute Food Facts - UNSATURATED FATS
How chiropractors keep you moving with Dr Russell Hanna
Five Minute Food Facts - DIETARY FAT
Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala
Cancer survivorship and skin cancer prevention with Dr Amanda Hutchinson
70.3 Triathlon: What, why, women and wrap-up
Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham
Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine
Five Minute Food Facts - CHOCOLATE
Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs
Pelvic pain and women's health, including period pain, with Dr. Jane Chalmers
Five Minute Food Facts - VITAMIN B12
A contemporary take on mindfulness and meditation with Alexis Guttridge
Japanese wisdom to live by with author, Erin Niimi Longhurst
The relationship between money, debt and wellbeing with Money Coach, Karen McCall
The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
All about foot care and biomechanics with podiatrist, Tom May
Five Minute Food Facts - MAGNESIUM
Sarah Gauci discusses dietary patterns and cognitive decline in older adults
Healing from pet loss and grief with Lara Casanova
How to grow your confidence with Mind Coach, David Rahman
2020 wrap up and 2021 sneak preview
Promoting positive body image in adolescence with Dr Zali Yager
Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett
Five Minute Food Facts - PROTEIN FOR AGEING & WOUND HEALING
Dietary fibre and its association with depressive symptoms in adolescents with Olivia Swann
Learning about fibromyalgia with Dr Carolyn Berryman
Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura
Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS
The placebo effect and designing placebo treatments with Dr Felicity Braithwaite
Talking about running and life with Olympic marathoner, Jessica Trengove OLY
Recent research on stroke recovery and neuroplasticity with Dr Brenton Hordacre
Understanding pain with Exercise Physiologist and researcher, Brendan Mouatt
Discovering the Wim Hof Method with instructor, Kym Burls
Bone stress injury in athletes and bone health with physiotherapist, Brad Beer
Five Minute Food Facts - PROTEIN INTAKE FOR ATHLETES
How pets enhance your wellbeing with veterinarian, Dr Chris McComiskie
Caring for our elderly community in their homes with nurse, Meg Paech
Triple Olympian, Jaime Fernandez OLY, on a life dedicated to rowing and training the next generation
The link between music and your wellbeing with Anne Wiberg
The benefits of practising mindfulness with Pamela Chimenti
Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin
Five Minute Food Facts - PROTEIN OVERVIEW
Fuelling for an endurance event with sports dietitian Stephanie Gaskell
This week's guest, Lyndall Vandenberg, is the South Australian State Manager of OzHarvest
This week's guest, Farrah Furtado, is a yoga teacher, writer and film maker
The week's guest, Dr Amber Halliday OLY, is a former elite athlete and founder of She Thrives in Sport
This week's guest, Katie Sarah, is a mountaineer and owner of Sarah Mountain Journeys
Five Minute Food Facts - DIETARY FIBRE
This week's guest, Paul Bennett, is a kidney disease expert and researcher into laughter therapy
This week's guest, Nick Muxlow, is an athlete, triathlon coach and author
This week's guest, Ness Stonnill, founded Job Pair an organisation that facilitates flexible work and working from home
This week's guest, Sarah Lee, shares her story of how cancer changed her life in unexpected ways
This week's guest, Beck Butler, is an endurance athlete and owner of trail shop, BKT-Trail
This week's guest, John Stamoulos, is an International Breathwork practitioner
This week's guest, Adrian Barei, is a physiotherapist and bike fit expert