All Episodes

#73 - Your Environment and Upholding Boundaries

#72 - Keep It Simple, It’s A Lifelong Journey, Be Kind

#71 - New Year’s Resolutions, 2025 Goals, Believing In Yourself

#70 - Life Update, Doing Things Scared, Getting Uncomfortable

#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes

#68 - There Is No "Best" Diet For Weight Loss And Here's Why

#67 - Tips For Staying On Top Of Your Fat Loss Goals Over The Weekend

#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey!

#65 - If You Aren't Being Honest With Yourself, You Will Feel Stuck Forever

#64 - Why You Can't Stick To Your Nutrition Plan For More Than A Few Weeks / Why You Need To Make Lifestyle Changes

#63 - Cheat Meals, Why You Feel Like You Need Them, Putting Foods On A Pedestal

#62 - Tempted By Quick Fixes, How To Keep The Weight Off, Leading A Healthy Lifestyle

#61 - Making A Huge Lifestyle Change To Improve His Health - Mike's Story On Losing 60+ Lbs

#60 - Conquering The 'All Or Nothing' Mindset - Client Interview with Teniola

#59 - Why Your Relationship With Food Is Very Important - Haley Joins Me For A Chat

#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

#57 - Should You Use The Scale? Don't Make These Mistakes When Using The Scale!

#56 - Big Mistakes I Made On My Fat Loss Journey and How You Can Learn From Them

#55 - 6 Things That Are NORMAL On Your Fat Loss Journey

#54 - How To Handle Your Fat Loss Efforts During Holidays / Going Out Of Town

#53 - Weight Loss Plateaus, How To Sustainably Lose Weight AND Keep It Off

#52 - Do You Know How MUCH You’re Eating?

#51 - My Staple, Go-To Meals and Snacks for Fat Loss!

#50 - How To Lose Weight With A Desk Job / Sedentary Job

#49 - Why You Should Track Your Food, Especially If You are Not Seeing Progress

#48 - Why You CAN'T Rely On Motivation with Fitness

#47 - 5 Things Holding You Back On Your Fat Loss Journey

#46 - Simple Tips On How To Handle Your Hunger. Are You Struggling With Hunger? Try These Tips!

#45 - Is Eating At Night Slowing Down Your Weight Loss Progress? Why You Should Improve Your Sleep

#44 - There Are No Magical Fat Burning Foods Out There

#43 - Lifting Weights Is NOT Going To Make You 'Bulky'. Why You Should Lift Weights

#42 - Want To Lose Weight AND Keep It Off? Focus On HEALTHY HABITS!

#41 - Make Sure Your Fitness Plan Is SUSTAINABLE!

#40 - How I Got Into Fitness, Why I Decided To Make A Change - Story Time With Vatche

#39 - Breaking Free From The 'All Or Nothing' Mindset. A Conversation with Hayley

#38 - Why You Should Stop Labeling Foods as 'Good' or 'Bad'

#37 - How To Get More Protein Into Your Diet, Why Protein Is So Important For Fat Loss

#36 - Exercising A Lot But Not Losing Weight? Why Exercise Is Not The Main Driver Of Fat Loss

#35 - So What If This Takes You More Time? It's a lifelong journey, not a sprint!

#34 - Why You Crave More Food At Night and How To Minimize It

#33 - Making Small Changes Is The Way To Go With Fitness

#32 - The Scale Went Up A Few Lbs Overnight!

#31 - Why You Should Be Eating More Protein

#30 - Make Sure Your Fitness Plan Is Sustainable!

#29 - Tips On How To Stay On Track With Your Nutrition During The Weekend

#28 - What To Do After Overeating

#28 - Carbs Are Not The Enemy!

#27 - Something Is Better Than Nothing, Flexibility and Moderation with Your Diet

#26 - There Is No Finish Line With Fitness (short episode)

#25 - You Can't Outrun A Poor Diet (short episode)

#24 - How You Approach Fitness Is So Important (Ditch The All Or Nothing Mentality)

#23 - Planning Ahead Will Help You Reach Your Fitness Goals

#22 - How To Stick To Your Diet and Why You Aren't Losing Weight

#21 - Why The Scale Isn't The ONLY Sign Of Progress. 6 Different Signs Of Progress

#20 - What You Should REALLY Focus On For Weight Loss | How To Lose Weight And KEEP IT OFF!

#19 - Why You're Struggling With Overeating | How To Minimize Overeating

#18 - Are You Being Mindful Of Your Calorie Intake? Calories Can Add Up Quickly

#17 - Common Obstacles You Will Face When Trying To Lose Weight

#16 - What's The BEST Diet To Follow For Weight Loss?

#15 - 7 Simple Weight Loss Tips You Can Start Today!

#14 - How To Start Losing Weight Today | What To Eat In Order To Stay Full While Losing Weight

#13 - 6 Great Habits For Weight Loss That You Can Start Today!

#12 - How To Effectively Lose Fat And Things You Should Actually Be Focusing On For Fat Loss

#11 - 5 Things That Will Help Make Fat Loss Easier For You

#10 - How To Prevent Overeating and What To Do If You Overeat

#9 - Weight Loss Checklist That Will Help You Succeed

#8 - 6 Things You Are Doing That Are Causing You To Eat Too Many Calories

#7 - Things That Help Control Your Hunger

#6 - Why Just "Eating Healthy Food" Is NOT Enough When Your Goal Is Weight Loss.

#5 - You Need To Choose Your "Hard"

#4 - Consistency Over Perfection, Getting Right Back On Track, and Life-Long Healthy Habits

#3 - How Liquid Calories Are Hindering Your Weight Loss Progress

#2 - Signs Of Progress Other Than The Scale

#1 - 5 Weight Loss Tips I Wish I Knew Before I Lost 105 Pounds