All Episodes
WAGOS (With A Grain of Salt) — 120 episodes
Let Go & Let God. | a conversation with my sister. | ep. 103
Reinvention & Seeing Things Through. | ep. 102
Getting to The Root. | shifting the areas we struggle with most. | ep. 101
Trust the Ending. | When Letting Go Is Divine Alignment.
Life Update. | WAGOS. ep. 99
Staying True to Yourself in a World That Pulls You Away. | Josh Koul | WAGOS. ep. 98
Entrepreneurship, Cultivating Community, & Navigating Breakup | Alex Canavan | WAGOS. ep. 97
Outgrowing People & Finding Your People. | WAGOS. solo ep. 96
Slow Down & Take The Next Step.| 3 Grounding Reminders. | WAGOS. solo ep. 95
grounded posture.
consistent with intention.
You're Allowed to Begin Again.
Your Body Keeps SCORE!!! | Grief, Intuition, Attachment. | Lisa Marie | WAGOS. ep. 94
How To Pursue & Achieve Your Goals. | Shifts That Build Sustainable Growth. | WAGOS. Solo ep. 93
Tracy Dando: Growing out of old identities & how to cultivate real love. | WAGOS. ep. 92
Prioritize Your Peace! | 3 Grains To Help You Cultivate More Peace In Life. | WAGOS. solo ep. 91
Unlocking Deeper Connections. | Tom Andino | WAGOS. ep. 90
There’s A Lesson In Everything. | The Wisdom in Nature. | WAGOS. Solo. ep 89
Building Yourself Daily: Mindset, Emotion, and Focus. | Gabe McManus | WAGOS. ep. 88
The Courage To Love & Be Seen. | Tom Andino | WAGOS. ep. 87
Faith, Patience, & Persistence. | WAGOS. Solo ep. 86
Navigating Losing Belief & Doubting Your Path. | WAGOS. Solo. ep 85
Releasing External Pressure & Trusting Your Path. | WAGOS. Solo. ep 84
Navigating Relationships & Identity Shifts. | Salt & Gabe. | WAGOS. ep 83
Confused, Uncertain, and Exactly Where You Need to Be. | WAGOS. Solo. ep 82
Daily Grains #1 | WAGOS. Solo ep. 81
Knowing Your Worth & Walking in Confidence. | WAGOS. Solo ep. 80
Embracing Adversity. | Perspective, Purpose & Preparation | WAGOS. solo ep. 79
Making the Most Out of 2026 | grains to maximize the new year. | WAGOS. solo ep. 78
Your Self-Story Creates Your Reality: shifting the narrative on our journeys. | WAGOS. solo ep. 77
Navigating Self-Sabotage: how & why we stop ourselves from growth & evolution. | WAGOS. solo ep. 76
Becoming The Victor of Your Life. | WAGOS. solo ep. 75
Trusting & Honoring Your UNIQUE Journey. | WAGOS. solo ep. 74
Discipline = Self-Love | WAGOS. solo ep. 73
Feel it. Face it. Embrace it. | Growth In The Struggle. | WAGOS. solo ep. 72
Learning To Love Ourselves Into Growth. | WAGOS. solo ep. 71
Getting Back To The Basics. | cultivating clarity in our lives. | WAGOS. solo ep. 70
5 Things I Would Tell My Younger Self. | WAGOS. solo ep. 69
What Got You Here Won't Get You There. | WAGOS. solo ep. 68
Expectation vs. Acceptance: Finding Clarity in The Journey with Dr. Kaushal | WAGOS. ep. 67
Navigating Transformation. | Confusion, Discomfort, Growth. | WAGOS. solo ep. 66
Finding Belonging & Navigating Relationships. | Tom Andino | WAGOS. ep. 65
6 Important Keys For Your Journey. | WAGOS. solo ep. 64
Therapy, Transition, Liberation. | Rachel Johnson | WAGOS. ep. 63
Living In Alignment. (the what & how) | WAGOS. solo ep. 62
Getting Beyond The Old. | WAGOS. solo ep. 61
Life Is Spiritual. | WAGOS. solo ep. 60
Graceful Growth. | WAGOS. solo ep. 59
New Chapters, New Energy. | WAGOS. solo ep. 58
Trust The Unfolding. | WAGOS. solo ep. 57
A Life Talk With My Mother. | Gratitude. Contentment. Peace. | WAGOS. ep. 56
Detachment & Alignment. | WAGOS. solo ep. 55
A Calm Chat For Our Spirit. | WAGOS. solo ep. 54
The Ebbs & Flows of Life. | WAGOS. solo ep. 53
Being Unapologetically Yourself. | WAGOS. solo. ep 52
The Power In Your Hands. | WAGOS. solo. ep 51
The Wealth Money Can’t Buy. | WAGOS. solo. ep 50
The Inner Journey. | WAGOS. solo ep. 49
Acceptance: The Courage to Let Go & Align with What Is. | WAGOS. solo ep. 48
Navigating The Challenges of Change & Growth. | WAGOS. solo. ep 47
Being More Compassionate & Patient With Yourself. | WAGOS. solo ep. 46
Navigating Isolation & Loneliness. | WAGOS. solo ep. 45
From Failure to Fulfillment: Dr. Kaushal on Medicine, Wellness, & Growth. | WAGOS. ep 44
Navigating Vices & Unhealthy Habits | WAGOS. solo. ep 43
Embrace Your Calling. | WAGOS. solo. ep 42
Encouragement for our journey. | WAGOS. solo ep. 41
Finding And Cultivating Purpose. | Wagos. solo ep. 40
Surrendering, Letting Things Happen, & Navigating Worry. | WAGOS. solo ep. 39
Shifting Your Perspective For Alignment. | WAGOS. solo ep. 38
Let Them. | WAGOS. solo ep. 37
Growing Through Tough Seasons. | WAGOS. solo ep. 36
4 Things Quietly Affecting Our Lives. | WAGOS. solo ep. 35
5 Intentional Keys For 2025. | WAGOS. solo ep. 34
Embracing Endings & New Beginnings. | WAGOS. solo ep. 33
Emad Rahim: From Refugee to Award-Winning Educator | WAGOS ep. 32
Reminders & Reflection for our journey. | WAGOS. solo ep. 31
Resilience, awareness, & finding purpose in the pain. | WAGOS. solo ep. 30
Navigating envy, jealousy, and comparison | WAGOS solo ep. 29
Let go. | WAGOS solo ep. 28
cultivating and navigating healthy relationships | WAGOS solo ep. 27
Navigating mistakes, bad-days, and setbacks | WAGOS solo ep. 26
Awareness & finding truth within. | WAGOS ep. 25
Character is Destiny | WAGOS solo ep. 24
Narcissist, Empaths, & Navigating Relationships | Tracy Dando | WAGOS ep. 23
Patience & Gratitude | WAGOS solo ep. 22
Friends, Family, & Faith. | WAGOS ep. 21
Discipline & Devotion | WAGOS solo ep. 20
Tracy Dando | Eating Disorders, Healing, and Mental Health. | WAGOS ep. 19
10 keys to a more aligned and authentic life | WAGOS solo ep. 18
Embracing struggle & Focusing on your unique path | Salt Solo Episode | WAGOS ep. 17
Hasan Stephens: God complex, Masculinity, & Entrepreneurship. | With A Grain Of Salt ep. 16
Jordan Pierre: Community, Change, & Faith. | With A Grain Of Salt ep. 15
"The Journey" ft. Salt. | With A Grain Of Salt ep. 14
embracing new chapters & staying true to you. | With A Grain Of Salt ep. 13
some keys to Self-Love | With A Grain Of Salt ep. 12
World Hall of Famer Bill Clark on mindset, choices, and the subconscious. | WAGOS ep. 11
Reflection & Retrospection | With A Grain of Salt ep. 10
Dr. Rebecca: Yoga, Mindfulness, Physical Therapy, Self-love | With A Grain Of Salt ep. 9
5 key lessons on life | With A Grain Of Salt ep. 8
Discernment | With A Grain Of Salt ep. 7
Emotions, Commitment, 50/50 | With A Grain Of Salt ep. 6
Intentional Living | With A Grain Of Salt ep. 5
Vulnerability. | With A Grain Of Salt ep. 4
Tom Andino | With A Grain Of Salt ep. 2
Isaiah Salter "SALT" | With A Grain Of Salt ep. 1
next chapter for WAGOS.
new beginnings
maintaining
stay open
next right step
real "innerview" with yourself
Embrace Mistakes
You Hold The Key
Just Keep Showing Up
Principles over Emotions
Root Yourself In Gratitude.
2024
Take A Breath.
Progression over Perfection.
Take life With a Grain of Salt