All Episodes
Wait, Hold Up! — 93 episodes
Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)
Ep. 91 - A Meditation for Self-Forgiveness
Ep. 90 - When Will I Be Happy With My Body?
Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)
Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)
Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)
Ep. 86 - Healing the Parent Wound (w/ Josie Rosario)
Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)
Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression)
Ep. 82 - Work-Life Balance Is BS + Other Life Lessons from Meena Harris
Ep. 81 - Using Womb Work to Create Real Change (w/ Anabel Vizcarra)
Ep. 80 - Protecting Puerto Rico's Land & Future (w/ Bianca Graulau)
Ep. 79 - B*tch, Take a Nap!
Ep. 77 - Is Cannabis Just Grossly Misunderstood? (w/Jazmin Aguiar)
Ep. 76 - The Biggest Lies About Love (w/ Mirtha Michelle)
Ep. 72 - Don't Underestimate Being Street Smart (w/ Rosa Clemente)
Ep. 68 - Can We Have a Normal Thanksgiving?
Ep. 67 - Confronting Anti-Blackness in the Latinx Community (w/ Janel Martinez)
Ep. 66 - How Frida Kahlo Can Teach Us to Live Our Best Life (w/ Arianna Davis)
Ep. 65 - How to Have Flawless Skin (w/ Elizabeth Palomares Michaels)
Ep. 64: How to Own Your Story (w/ Julissa Arce)
Ep. 63 - Do I Have to Put My Life on Pause?
Ep. 62 - The Power to Heal Through Breathwork (w/ Ana Lilia)
Ep. 61 - Our New Coronavirus Reality
Ep. 60 - Serving Up Health for Her Entire Community (w/ Jocelyn Ramirez)
Ep. 59 - Processing Grief (w/ Dr. Lydiana Garcia)
Ep. 58 - You've Got to Show Yourself Grace (w/ Zoila Darton)
Ep. 57 - We're BACK! New Year, New Intentions.
Ep. 56 - When Do We Stop Trying to Change Ourselves?
Ep. 55 - Creating a Path in Media on Her Own Terms (w/ Karli Henriquez)
Ep. 54 - Let's Talk About Sex (w/ Rebecca Alvarez Story)
Ep. 53 - Changing Toxic Relationship Patterns (w/ Christine Gutierrez)
Ep. 52 - Brown Badass Bonita (Interview w/ Kim Guerra)
Ep. 51 - Finding Your True Voice (w/ Mariana Atencio)
Ep. 50 - Making Jefa Moves (w/ Patty Delgado)
Ep. 49 - A Leading Voice for Immigration Reform (w/ Sara Mora)
Ep. 48 – Out With the Old, In With the New AKA Spring Cleaning!
Ep. 47 – Investing in Your Future (w/ Eva Macias)
Ep. 46 - Fighting Imposter Syndrome (w/ Adriana Alejandre)
Ep. 45 - What's to love about a meditation retreat? Apparently, everything!
Ep. 44 - 2018: thank u, next
Ep. 43 - There's No Such Thing as Pelo Malo (w/ Julissa Prado)
Ep. 42 – Have You Given Yourself a Hug Lately?!
Ep. 41 – Why Your Vote Matters in the Midterm Elections (w/ Diana Colín)
Ep. 40 – Exercising the Power to Turn Your Life Around (w/ Lucy Flores)
Ep. 39 – Cultivating the Internal (w/ Yung Pueblo)
Ep. 38 - Find Your Crew Who Will Keep it Real With You (w/ Yari Blanco)
Ep. 37 – Doing the Work to Build the Life You Want (w/ Millana Snow)
Ep. 36 – It's Our One Year Anniversary!
Ep. 34 – What Is Your Intuition Trying to Tell You? (w/ Linda Garcia | Luz Warrior)
Ep. 33 – Activism, Pop Culture, and Everything in Between (w/ Lubna Hindi)
Ep. 32 – The Art of Staying True to Your Authentic Self in the Music Industry (w/ Raquel Rodriguez)
Ep. 31 – Change Your Reality By Changing Your Thoughts (w/ Marcela Arrieta)
Ep. 30 – Birthday Revelations
Ep. 29 – What In Vitro Fertilization (IVF) Is Really Like (w/ Grasie Mercedes)
Ep. 28 - You Can't Run From Your Calling (w/ Rosie Rivera)
Ep. 27 – All Things Fashion (w/ Laura Zapata)
Ep. 26 – Giving Our Skin the Love and Products it Deserves (with Nyakio Kamoche Grieco)
Ep. 25 – "Work Out Because You LOVE Your Body" (with Camila Ramón)
Ep. 24 – Building a Legacy (with Sneaker Steve)
Ep. 23 – I'm Not Trying to Date You, I'm Just Trying to Work With You
Ep. 22 – "I'm OK With Saying My Dreams" (w/ Natalia Perez)
Ep. 21 – Learning to Connect to Your Womb (w/ Anabel Vizcarra)
Ep. 20 – Stop Asking Women When They're Getting Married
Ep.19 – #WomenStandUp (collab w/ Tamarindo Podcast!)
Complete Interview with Oscar López Rivera
Ep. 18 - "Faith Is Sometimes All We Have, But It's Always All We Need" (with Julissa Calderon)
Ep. 17 – "For Those Who Struggle, Victory Is Their Reward" (with Oscar López Rivera)
Ep. 16 – Let's Talk About 'Latinx' (with Daniel Hernandez)
Ep. 15 – "Know Your Worth" (Negotiating for More Money)
Ep. 14 – "My Success Is Finding Love With My Family Again" (with Carlos Amaro)
Ep. 13 – "I Know When My Soul Is Trying to Send a Message to Me" (with Irene Vizcarra)
Ep. 12 – "Meghan Markle is living her BEST life."
Ep. 11 – "Find Balance in the Imbalance" (with Natalia Jimenez)
Ep. 10 - "Stay Focused: This Is What You're Here For" (with Quan Lateef-Hill)
Ep. 9 – "Do something or say NOTHING"
Ep. 8 – "If You Fail, Who Cares?!" (with Amelia Cueva)
Ep. 7 – "The Struggle of Being Told You're Not Latina Enough"
Ep. 6 – "Arriba Las Mujeres" (with Raggedy Tiff founder, Jessica Resendiz)
Ep. 5 – "Harvey Weinstein Crossed Every Line There Is"
Ep. 4 - "Bet on You" (with Desiree LeSassier)
Ep. 3 - "Heart Eyes Emoji on the Dance Floor" (with DJ Francesca Harding)
You Can't Hijack the Bodega
Like a Narcissistic Madman