All Episodes
Wake The F*** Up — 96 episodes
Forced Joy and the Fight to Feel Again
Sobriety, Sex, and Starting Over at Zero
Healing Together: Navigating Trauma, Trust, and Transformation
Body First, Heart Follows: Somatic Healing After Sudden Loss
Goodbye, My Heart: Healing After Pet Loss
When the Rocket Lands: A NASA Scientist’s Path to Purpose After Tragedy
Why Talk Therapy Isn’t Enough: Healing Trauma in the Body
Walking Between Worlds: Love Beyond Death
Untamed Hero: Escaping Abuse, Embracing Healing
Redefining Loss with Marie Alessi
Renegade grief-redefining the rules of grieving
Rebuilding the Brain with Dr. Brody Miller
ICYMI - Inside the Modern Widows Club
Dating after Death: Is it too soon?
Grief, Yoga, and Healing: Navigating Loss with Laura Walton
Healing Through Family Constellations: Dayana Lopez's Journey
Inside the Modern Widows Club
Visualize it: Tom Shaw’s Blueprint for Healing After Trauma
Grief to Growth: Honoring the Departed with a Diamond
Grief on Purpose
ICYMI - Inside the Ultimate Luxury Wellness Retreat
It's okay to not be OK in 2025.
5 Steps to Healing from Loss
Crafting the Pinnacle of Luxury Wellness Retreats
Widower Becomes a New Dad & Heals Through Love
When Life Hangs by a Thread - a Mother's Birthstory
Rebirth Retreat EAT PRAY LOVE Recap Puerto Vallarta
ICYMI - What Must be Carried in Grief
What Must be Carried in Grief & the Discomfort of Growth.
Changing Your Narrative - Dionne' Story
ICYMI - Releasing Self Doubt through Embracing Forgiveness
Grief Coaching and a Widow’s Journey to Healing
ICYMI - What to Expect 5 Years After Their Death
What to Expect 5 Years After Their Death. Grief & Remembrance.
Releasing Self Doubt through Embracing Forgiveness
Healing from Loss in 5 Steps - Part 2
ICYMI - Healing from loss in 5 steps
When Life Hands You Complex Medical Trauma
Anxiety and ADHD - The Dynamic Duo
Making Anxiety Your Friend
Healing From Loss in 5 Steps - Part 1
The Power of Letting Go: Surrendering Amidst Turmoil
What to Expect After Losing “Your Person”
Awake Men: Embracing Emotional Masculinity
Men are Struggling to Feel Generations after World War II
What’s Going On In His Head? Inside the Male Psyche
Father-daughter grief dynamics with Dr. David and Katie Long
A Second Chance At Love - The Beginners Guide To Widowed Dating
Mother Wounds and Generational Trauma
Mother Wounds: The First Cut Is The Deepest
Attachment Theory and The Mother Wound
Widows Having Babies: Alix and David’s BIG Authentic Choice
Tune In To You: How To Listen To Your Mind and Body
Anxiety Q&A with Alix and David
Polyvagal theory: Body Responses and Coping Strategies for Anxiety
Relationship Anxiety, Red Flags & When to Walk Away
Widows Having Babies: Alix and David’s BIG Authentic Choice
How to Stop Being a People-Pleaser & Discover Authenticity
It’s Okay to Not Be Okay After Losing my Mom
ICYMI - The Beginners Guide To Widowed Dating
ICYIMI - The Hot Widow's Guide To Love After Loss
A Second Chance At Love - The Beginners Guide To Widowed Dating
Unveiling Love: How Childhood Shapes Our Relationships
How Mindfulness Can Lead To A HOTTER and BETTER Sex Life
The Hot Widows Guide To Love After Loss
Healers Healing
Do men need safe spaces too? (spoiler alert: yes)
Revealed: Alix and David’s Goals for 2024
ICYMI: Welcome Co-Host David Long
Is Busyness Breaking Your Spirit?
Manifesting an Unfuckwithable Mindset
Cooking Your Way Out of Codependency
Mindful Movement & Motherhood
Losing a Parent, Overcoming Trauma & Nervous System Exercises That Work with Alix & David
Welcome Co-Host David Long: Grief, Codependency & Emotional Intelligence
White Butterflies: Solace in Symbols
Widowhood, Motherhood, and Life After Loss
Mindfulness in Palliative Care
Grief, Healing, and Waking Up
A Mindful Man in Gratitude
When A Man Wakes Up Pt. 1
Divorce After Cancer and Starting A New Chapter
Losing Control of Your Life, Body, and Fertility
Keeping It Real with Real Pilates’s Owner Alycea
Two Widows Walk Into A Podcast
You Only Have One Boat
Breathwork, the best work
Lessons from NICU and Coping with Loss
Boundaries in the Workplace
Demystifying Death + Grief
Boundaries, Boozes, & Body Responses
Surviving + Breaking Free of Domestic Abuse
Sexual Abuse, Oprah + Healing
Why do we often wait until we're in crisis to seek therapy?
Unleashing Authentic Power with Ashley Rossy
Meet Alix and Jami