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All Episodes

Wake The F*** Up — 96 episodes

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Title
1

Forced Joy and the Fight to Feel Again
2

Sobriety, Sex, and Starting Over at Zero
3

Healing Together: Navigating Trauma, Trust, and Transformation
4

Body First, Heart Follows: Somatic Healing After Sudden Loss
5

Goodbye, My Heart: Healing After Pet Loss
6

When the Rocket Lands: A NASA Scientist’s Path to Purpose After Tragedy
7

Why Talk Therapy Isn’t Enough: Healing Trauma in the Body
8

Walking Between Worlds: Love Beyond Death
9

Untamed Hero: Escaping Abuse, Embracing Healing
10

Redefining Loss with Marie Alessi
11

Renegade grief-redefining the rules of grieving
12

Rebuilding the Brain with Dr. Brody Miller
13

ICYMI - Inside the Modern Widows Club
14

Dating after Death: Is it too soon?

15

Grief, Yoga, and Healing: Navigating Loss with Laura Walton
16

Healing Through Family Constellations: Dayana Lopez's Journey
17

Inside the Modern Widows Club
18

Visualize it: Tom Shaw’s Blueprint for Healing After Trauma
19

Grief to Growth: Honoring the Departed with a Diamond
20

Grief on Purpose
21

ICYMI - Inside the Ultimate Luxury Wellness Retreat
22

It's okay to not be OK in 2025.
23

5 Steps to Healing from Loss
24

Crafting the Pinnacle of Luxury Wellness Retreats
25

Widower Becomes a New Dad & Heals Through Love
26

When Life Hangs by a Thread - a Mother's Birthstory

27

Rebirth Retreat EAT PRAY LOVE Recap Puerto Vallarta
28

ICYMI - What Must be Carried in Grief

29

What Must be Carried in Grief & the Discomfort of Growth.
30

Changing Your Narrative - Dionne' Story
31

ICYMI - Releasing Self Doubt through Embracing Forgiveness
32

Grief Coaching and a Widow’s Journey to Healing
33

ICYMI - What to Expect 5 Years After Their Death
34

What to Expect 5 Years After Their Death. Grief & Remembrance.

E
35

Releasing Self Doubt through Embracing Forgiveness
36

Healing from Loss in 5 Steps - Part 2
37

ICYMI - Healing from loss in 5 steps
38

When Life Hands You Complex Medical Trauma

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39

Anxiety and ADHD - The Dynamic Duo

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40

Making Anxiety Your Friend
41

Healing From Loss in 5 Steps - Part 1

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42

The Power of Letting Go: Surrendering Amidst Turmoil

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43

What to Expect After Losing “Your Person”

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44

Awake Men: Embracing Emotional Masculinity

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45

Men are Struggling to Feel Generations after World War II

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46

What’s Going On In His Head? Inside the Male Psyche

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47

Father-daughter grief dynamics with Dr. David and Katie Long
48

A Second Chance At Love - The Beginners Guide To Widowed Dating

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49

Mother Wounds and Generational Trauma

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50

Mother Wounds: The First Cut Is The Deepest

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51

Attachment Theory and The Mother Wound

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52

Widows Having Babies: Alix and David’s BIG Authentic Choice

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53

Tune In To You: How To Listen To Your Mind and Body

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54

Anxiety Q&A with Alix and David

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55

Polyvagal theory: Body Responses and Coping Strategies for Anxiety
56

Relationship Anxiety, Red Flags & When to Walk Away
57

Widows Having Babies: Alix and David’s BIG Authentic Choice

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58

How to Stop Being a People-Pleaser & Discover Authenticity

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59

It’s Okay to Not Be Okay After Losing my Mom

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60

ICYMI - The Beginners Guide To Widowed Dating

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61

ICYIMI - The Hot Widow's Guide To Love After Loss

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62

A Second Chance At Love - The Beginners Guide To Widowed Dating

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63

Unveiling Love: How Childhood Shapes Our Relationships

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64

How Mindfulness Can Lead To A HOTTER and BETTER Sex Life

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65

The Hot Widows Guide To Love After Loss

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66

Healers Healing

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67

Do men need safe spaces too? (spoiler alert: yes)

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68

Revealed: Alix and David’s Goals for 2024

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69

ICYMI: Welcome Co-Host David Long
70

Is Busyness Breaking Your Spirit?

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71

Manifesting an Unfuckwithable Mindset

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72

Cooking Your Way Out of Codependency

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73

Mindful Movement & Motherhood

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74

Losing a Parent, Overcoming Trauma & Nervous System Exercises That Work with Alix & David

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75

Welcome Co-Host David Long: Grief, Codependency & Emotional Intelligence

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76

White Butterflies: Solace in Symbols

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77

Widowhood, Motherhood, and Life After Loss

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78

Mindfulness in Palliative Care

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79

Grief, Healing, and Waking Up

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80

A Mindful Man in Gratitude

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81

When A Man Wakes Up Pt. 1

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82

Divorce After Cancer and Starting A New Chapter

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83

Losing Control of Your Life, Body, and Fertility

84

Keeping It Real with Real Pilates’s Owner Alycea
85

Two Widows Walk Into A Podcast
86

You Only Have One Boat
87

Breathwork, the best work
88

Lessons from NICU and Coping with Loss
89

Boundaries in the Workplace

90

Demystifying Death + Grief

91

Boundaries, Boozes, & Body Responses

92

Surviving + Breaking Free of Domestic Abuse

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93

Sexual Abuse, Oprah + Healing

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94

Why do we often wait until we're in crisis to seek therapy?
95

Unleashing Authentic Power with Ashley Rossy
96

Meet Alix and Jami