All Episodes
Walk, Don't Run to the Doctor with Miles Hassell, MD — 61 episodes
61. Why Olive Oil Is Healthier Than Seed Oils (What the Studies Show)
60: Sourdough: Food, Fraud, or Fantastic?
59. Too Many Medications? The Hidden Dangers of Polypharmacy
58. Stronger Bones Without Pills? The Truth About Exercise & Osteoporosis
57. Never Stop Playing: How Games Keep Your Mind Young
56. Food Pyramid: Saturated Fat. Are the new guidelines correct?
55. The New Food Pyramid (2026) – What Changed and Why It Matters
54. The Exquisitely Choreographed Bone Ballet
53. Calcium Conundrum
52. When to Question Your Doctor (and Why It Matters)
51. Go Outside and Play: How Movement, Purpose, and Faith Can Heal the Body
50. 8 Longevity Secrets (That Won't Cost a Dime)
49. Holiday Eating Without Sabotaging Your Health
48. Vitamin D Supplements: Do They Work?
47. Do You Need A Statin?
46. Preventing Fractures & Building Stronger Bones
45. Why Pills Aren't Saving You (But This Might): Link in Description
44. Is Your Blood Pressure Medicine Making You Sicker?
43. How to Be Young at an Old Age with Mac Lake
42. Are Red Dye, High Fructose Corn Syrup, and Fancy Tests Health Distractions?
41. Your letters: Listeners Avoiding Surgery
40. The Truth About Ultra-Processed Foods and Your Child's Health
39. The Truth About Vegetable Oils
38. Constipation: Fix It Naturally – No Pills, Just Real Solutions
37. Make Your Own Ozempic
36. Cancer Treatment: Include Exercise to Improve Survival
35. Fight Cancer with Every Meal: The Power of Home Cooking
34. The Power of Muscle: Strength Training for Real Life Health (Part 2)
33. The Power of Muscle: Strength Training for Real Life Health (Part 1)
32. Overcoming your health fears
31. Realistic Meal Prepping
30. The Great Diabetes Debate: Reversing Type 2 Diabetes with Fawn Wolf, MD
29. The Power of Home Cooking (Part 2)
28. The Power of Home Cooking (Part 1)
27. How to be Strategic when Dining Out
26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer
25. How to Age Gracefully, Stay Active, and Invest in Your Health with Diane Shiffer
24. Best of 2024: Listener Stories and Successes
23. Osteoarthritis Unlocked: Lifestyle Hacks to Beat Pain and Avoid Surgery
22. Can alcohol consumption be beneficial?
21. Crack the Holiday Eating Code with a Generous Serving of Gratitude
20. The Microbiome Makeover: Secrets to a Healthy Gut
19. A Hug in a Mug: Hidden Health Benefits of Coffee and Tea
18. Cancer & Exercise
17. Cancer Survivorship and Prevention
16. Big Pharma
15. Walk-in Visits with the Doctor: Heartburn
14. Is High Blood Pressure Dangerous?
13. Super Secret Superfoods (Likely in Your Kitchen)
12. Your Health is Your Job: Get Your Brain Right
11. What is Lifestyle Medicine?
10. Miles Hassell, MD Opens Your Letters: Should We Be Afraid of Apples?
9. The Best Fats for the Best Health: Part 2 (Dairy and Saturated Fats)
8. The Best Fats for the Best Health: Part 1
7. Short of Breath and Sweaty: Exercise Tips for Everyone
6. Be Your Own Chef
5. Autoimmunity and Inflammation: Part 2
4. Autoimmunity and Inflammation: Part 1
3. Prevent Unnecessary Suffering: 5 Tips to Help Prevent or Reverse Type 2 Diabetes and Pre-Diabetes
1: Drop In Visit with the Doctor: The Truth About Diets - What Really Works for Preventing and Reversing Disease
2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness