All Episodes
Welcome to Your Life — 203 episodes
Your Two Best Hours
About That Glass of Wine
Life Under Glass
The Joshua Tree
Nobody Can Tell
Lunch
The Hour That Doesn't Count
264 Hours
Nothing Left to Look At
Yacht Rock Is Harder Than You Think
The Second Cup
Fine on Five
A Flower No One Sees
Not Much
Looking for Likes
The Marathon That Never Ends
The Short Report
The Richest Man in Town
What the Card Never Said
Sent
The Account With Your Name On It
A Day With Nothing to Show for It
Gatsby's Green Light
Crazy Busy
Someone Else's Measuring Stick
Almost There
Your Permanent Record
The Wrong Question
The Title on the Door
Procrastifectionism
The Empty Account
So...What Do You Do?
The Person Who Came Back
The Same Laugh in Every Room
A Well-Tailored Yes
The Role They Came For
Before You Enter the Room
Where You Begin
The Conversation, Sooner
Hours of Operation
Your Own Weather
Let Me Get Back to You
Missing Person
Four Different Laughs
What Do You Want?
The Friend Who Signs Your Paycheck
The Expensive Nod
Where You End
Postponed...With Interest
The Green Dot
Other People's Weather
The Yes You Didn't Mean
Ten Minutes from the Beach
Waiting for the Other Shoe
The First Three Days of Vacation
Yelling "Fire"
The Shark's Not Coming
A Pool Near the Ocean
Red Light Shoulders
The Empty Square
Beware the Under Toad
The Quarter-Second
A View from the Cemetery
Returning
An Appointment with Nothing
Triage
The Long Exhale
Tunnel Vision
The Room Getting Dark
The Empty Square
When Everything's the Same Size
The Gap
Two-Minute Drill
Scanning the Horizon
A Vacation from Your Vacation
Two Different Addresses
The Smoke Alarm as a Dinner Bell
The Bill Shows Up
The Ledger
Everything Is a Five
Bracing for Bad Weather
Saturday Morning
Hidden Fees
Ask Your Shoulders
Five-Alarm Everything
Watching For the Wave
The Phone You Never Unplug
When the Bill Comes
Receipts
Right Size
Scanning the Horizon
Before You Earn It
The Speed You Don't Notice
The Spin Cycle
The Pinball
The Fire Drill
The Hum
The Quiet Machine
Dark Skies
The Gray Suit
While the Music is Still Good
The Tripod
Clarity is Carved
One Small Step
Define Enough
Decide What's Yours
Write It Down
Frozen
When Everything Is a Priority
Your Brain Is Not a Hard Drive
The List That Keeps Growing
What Overwhelm Actually Is
Putting It Down
What's Actually Yours
Holding the Rope
What It Costs Them
What It Costs You
Why You Do This
Picking Up the Bread Tie
Where Your Feet Are
The Cost of Reactivity
When the Room Catches Fire
Lizard Brain
The Thermostat Shift
The Thermometer Life
Lizards, Lizards Everywhere
The Discipline of Attention
What Do I Know?
The Problem with Optimism
When Anxiety Distorts the World
The Seduction of Certainty
The Algorithm In Your Head
When Reality Feels Slippery
The Rhythm of Life
The Conditions That Allow Happiness
Melancholy Baby
Pleasure Isn't Happiness
Do I Sing Because I'm Happy?
The Happiness Industry
What Is Happiness, Anyway?
Playing the Blues
Anxiety Under the Blues
Don't Cheer Me Up
Melancholy as Maturity
Why We Listen to the Blues
Learnin' the Blues
February
A Life Without an Audience
What If You Didn't Have to Prove Anything?
Would You Rather Be Right or Whole?
Anxiety Takes the Wheel
When Success Doesn't Heal the Wound
The Invisible Jury
I Once Knew a Guy
Staying in the Game
You Don't Need Permission to Change the Rules
Scoreboards Ruin Souls
How to Play Seriously Without Taking Yourself Too Seriously
There's No Finish Line
Why Losing Feels Like Dying
You're Playing the Wrong Game
Margin Is Not Laziness
When Work Becomes Too Important
Calling vs. Compulsion
Why You're Tired of Being Good at Things
Ambition Without Self-Abandonment
The Protestant Work Ethic
Work That Doesn't Eat You Alive
Choosing What You Will Carry
Effort Without Strain
Wanting More Without Hating What Is
Seasons of Life
The Discipline of "No"
Why Rhythm Beats Balance
Making Life Happen vs. Letting Life Happen
How to Stay Human When the World Is Too Much
You Were Not Build For This Much
Overwhelm Is Not a Character Flaw
When the World Feels Unsafe
The Tired That Doesn't Go Away
The Loneliness of Competent People
It's a Lot Right Now
Trusting Yourself Without Forcing It
Authenticity Without Performance
Confidence Without Armor
Will You Ever Be More Successful Than You Think You Can Be?
When Fear Feels Like Wisdom
Your Brain is Old
Why Your Nervous System is Always the Last to Believe You
Learning to Sit With Discomfort (Without Fixing It)
The Hidden Cost of Loyalty
Why We Stay Busy When We're Avoiding Something
The Difference Between Knowing and Living
What Is Truth?
What Are You Pretending Not to Know?
We Leak
Loving the Life You Have
Internally Sound
Why Smart People Stay Stuck
Confidence is not Certainty
When Competency Becomes a Cage
Clarity Beats Motivation
Welcome to Welcome to Your Life