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All episodes

Wellness Check Wednesdays Podcast, 71 episodes.

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1

Wellness Check Wednesday Podcast | Episode 72: "Mid-Year Check-In"

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Wellness Check Wednesday Podcast | Episode 71: "How to Avoid a Mental Crashout"

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Wellness Check Wednesday Podcast | Episode 70: "Brotherhood & Belonging: The Power of Male Friendship"

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Wellness Check Wednesday Podcast | Episode 69: "The Pressure to 'Man Up': Toxic Masculinity's Effect on Mental Health"

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Wellness Check Wednesday Podcast | Episode 68: "How to Navigate Mental Health During Major Life Transitions"

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Wellness Check Wednesday Podcast | Episode 67: "The Role of Humor in Mental Health"

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Wellness Check Wednesday Podcast | Episode 66: "How Music Affects Mental Health"

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Wellness Check Wednesday Podcast | Episode 65: "Self-Compassion vs Self-Criticism"

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Wellness Check Wednesday Podcast | Episode 64: "#LetsCheckIn: The Month of April"

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Wellness Check Wednesday Podcast | Episode 62: "Mid-Life Crisis and Mental Health"

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Wellness Check Wednesday Podcast | Episode 61: "Let's Check In: The Spring Equinox"

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Episode 60 - We Listen and Don't Judge

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Episode 59 - Emotions as a Source of Strength

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14

Episode 58 - The Family Dynamic: Effects on Mental Health

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15

Episode 57 - Relationships and Social Media

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Episode 56 - How to Enjoy Being By Yourself

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Episode 55 - Monthly Check-In: February

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Episode 54 - Fight or Flight: Dealing with Adversity

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Episode 53 - New Beginnings and Our Mental Health

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Episode 52 - Mental Health Counseling: What to Look For

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Episode 51 - Entrepreneurship and Mental Health

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Episode 50 - Holiday Season Check-In

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Episode 49 - Coping With Stress During the Holidays

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Episode 48 - November: Men's Health Awareness Month

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Episode 47 - The Time Change and Our Mental Health

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Episode 46 - #LetsCheckIn: The Month of October

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Episode 45 - Being So Hard on Myself and Its Impact on Mental Health

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28

Episode 44 - Finding and Maintaining a Work-Life Balance

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Episode 43 - What Have We Learned: The First 10 Months of the WCW Podcast

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Episode 42 - I Just Have to Vent

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Episode 41 - Picking Your Battles: Knowing When and When Not to Fight

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Episode 40 - The Election Year and Mental Health: Navigating the Challenges of an Election Year

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Episode 39 - How Does Dealing with Success Impact Your Mental Health?

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34

Episode 38 - #LetsCheckIn - The Month of August

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Episode 37 - How to Deal With Disappointment

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Episode 36 - Forming a Routine/Breaking Old Habits

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Episode 35 - The Importance of a Support System/Team

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38

Episode 34 - It's Time for a Change

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Episode 33 - How are You Doing/What's on Your Mind?

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40

Episode 32 - Breaking Out of a Mental Slump

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Episode 31 - Reaching Your Breaking Point

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Episode 30 - Mid-Year Check-In

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Episode 29 - PTSD Recovery

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Episode 28 - The Meaning Behind the Phrase 'I'm Done'

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45

Episode 27 - June: Men's Mental Health Month

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Episode 26 - What is Peace to Our Mental Health?

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Episode 25 - The Importance of Self Care

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Episode 24 - #LetsCheckIn: The Month of May

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49

Episode 23 - Pride: The Good and the Bad

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Episode 22 - Overcoming Personal Hang-Ups

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51

Episode 21 - Finding Motivation

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52

Episode 20 - Fear of Success and Fear of Failure

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Episode 19 - Letting Go

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Episode 18 - Accountability

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Episode 17 - Instant Gratification

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Episode 16 - Back to Basics... and a Little Off Script

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Episode 15 - Adjusting & Adapting

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Episode 14 - Seasonal Depression

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Episode 13 - Grieving

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Episode 12 - #LetsCheckIn/Self-Care

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Episode 11 - Relationships & Mental Health

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Episode 10 - Setting Boundaries

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63

Episode 9 - Mental Health and the Workplace

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64

Episode 8 - The Mental Effect of Social Media

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Episode 7 - Feel Like Sharing

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66

Episode 6 - "I'm Alright"

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67

Episode 5 - New Year's Resolutions and Mental Health

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Episode 4 - Navigating Loneliness During the Holidays

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Episode 3 - What Makes You Happy

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70

Episode 2 - What Motivates You

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71

Episode 1 - Let's Check In

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