Wellness One cover art

All Episodes

Wellness One — 188 episodes

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Title
1

086: Hormone Replacement Options

2

113: Functional Health

3

127: Your Thyroid Might Not Be the Root of Your Problem

4

097: Toxic Waste – Your Body Could Be a Toxic Waste Dump

5

123: Nutrition and Nutritional Supplements

6

091: Eliminating GERD

7

107: Refined Flour

8

116: Heart Disease – Contributing Factors That Cause Heart Disease

9

058: Thyroid Patterns That Won’t Show Up on Standard Lab Tests

10

102: How to Improve Your Cognitive Performance – Part II

11

109: Diabesity

12

092: Can Chronic Stress Cause Hypothyroid Symptoms?

13

101: How to Improve Your Cognitive Performance – Part I

14

104: How to Make Lifestyle Changes That Stick

15

105: Why We Get Sick and How to Get Well

16

123: Nutrition and Nutritional Supplements

17

058: Thyroid Patterns That Won’t Show Up on Standard Lab Tests

18

086: Hormone Replacement Options

19

097: Toxic Waste; Your Body Could Be a Toxic Waste Dump

20

127: Your Thyroid Might Not Be the Root of Your Problem

21

121: Cardiovascular Disease – A Functional Approach

22

120: Bio-Identical Hormone Therapy – The Basics

23

113: Functional Health

24

107: Refined Flour

25

091: Eliminating GERD

26

109: Diabesity

27

116: Heart Disease – Contributing Factors

28

Improve Cognitive Performance Part II – Foods That Help Cognitive Function

29

101: Improve Cognitive Performance Part I – Make Your Brain Work Better

30

092: Can Chronic Stress Cause Hypothyroid Symptoms?

31

125: What to Fix When You Are Gluten-Free and Dairy-Free

32

124: Beginner Tips for Going Gluten-Free and Dairy-Free

33

104: How to Make Lifestyle Changes That Stick

34

125: What to Fix When You Are Gluten-Free and Dairy-Free

35

124: Beginner Tips for Going Gluten-Free and Dairy-Free

36

104: How to Make Lifestyle Changes That Stick

37

099: How Safe is Your Medicine? Ibuprofen and Acetaminophen

38

068: Preventive Medicine

39

103: The Skinny on Fats

40

056: How Stress Causes Hypothyroid Symptoms

41

083: Strategies to Help with ADD/ADHD

42

117: Thyroid - Q & A of Common Concerns

43

078: The Myth of Diagnosis

44

059: Thyroid and Gluten Connection

45

113: Functional Health

46

091: Eliminating GERD

47

109: Diabesity

48

097: Toxic Waste; Your Body Could be a Toxic Waste Dump

49

123: Nutrition and Nutritional Supplements

50

127: Your Thyroid Might Not Be the Root of Your Problem

51

086: Hormone Replacement Options

52

058: Thyroid Patterns that won't show up on standard lab tests

53

105: Why We Get Sick and How to Get Well

54

097: Toxic Waste; Your Body Could be a Toxic Waste Dump

55

107: Refined Flour

56

116: Heart Disease - Contributing Factors That Cause Heart Disease

57

099: How Safe is Your Medicine? Ibuprofen and Acetaminophen

58

068: Preventive Medicine

59

085: Introduction to Hormones

60

078: The Myth of Diagnosis

61

103: The Skinny on Fats

62

056: How Stress Causes Hypothyroid Symptoms

63

081: Why You Should Detox

64

123: Nutrition and Nutritional Supplements

65

117 Thyroid - Q & A of Common Concerns

66

092: Can Chronic Stress Cause Hypothyroid Symptoms?

67

121: Cardiovascular Disease – A Functional Approach

68

120: Bio-Identical Hormone Therapy – The Basics

69

125: What to fix when you are gluten-free and dairy-free

70

124: Beginner tips for going Gluten-Free and Dairy-free

71

Ep. 104: How to Make Lifestyle Changes That Stick

72

088: Should you eat meat and dairy?

73

078: The Myth of Diagnosis

74

086: Hormone Replacement Options

75

099: How Safe is Your Medicine? Ibuprofen and Acetaminophen

76

068: Preventive Medicine

77

085: Introduction to Hormones

78

087: How to Feed Your Gut

79

078: The Myth of Diagnosis

80

103: The Skinny on Fats

81

Ep. 117 Thyroid - Q & A of Common Concerns

82

Ep 178 - The Myth of Diagnosis

83

127 - Your Thyroid Might Not Be the Root of Your Problem

84

113 - Understanding Functional Medicine

85

Ep. 57: Thyroid Medication - Pros and Cons

86

Ep. 120: Bio-Identical Hormone Therapy – The Basics

87

Ep. 121: Cardiovascular Disease – A Functional Approach

88

Ep. 85: Introduction to Hormones

89

Ep. 91: How to Eliminate GERD without Medication

90

Ep. 109: Diabesity

91

Ep. 87: 087: How to Feed Your Gut

92

Ep. 58: Thyroid Patterns that won't show up on standard lab tests

93

Ep. 105: Why We Get Sick and How to Get Well

94

Ep. 86: Hormone Replacement Options

95

Ep. 97: Toxic Waste; Your Body Could be a Toxic Waste Dump

96

Ep. 107: Refined Flour

97

Ep. 123: Nutrition and Nutritional Supplements

98

Ep. 116: Heart Disease - Contributing Factors That Cause Heart Disease

99

Ep. 101: How to Improve Your Cognitive Performance Part I – Make Your Brain Work Better

100

Ep. 99: How Safe is Your Medicine? Ibuprofen and Acetaminophen

101

Ep. 68: Preventive Medicine

102

Ep. 78: The Myth of Diagnosis

103

Ep. 85: Introduction to Hormones

104

Ep. 56: How Stress Causes Hypothyroid Symptoms

105

Ep. 81: Why You Should Detox

106

Ep. 83: Strategies to Help with ADD/ADHD

107

Ep. 77: Optimizing Cholesterol

108

Ep. 116: Heart Disease - Contributing Factors

109

Ep. 114: Low Cholesterol

110

Ep. 121: Cardiovascular Disease – A Functional Approach

111

Ep. 114: Low Cholesterol

112

Ep. 85: Introduction to Hormones

113

Ep. 68: Preventive Medicine

114

Ep. 124: Beginner Tips for going Gluten-Free and Dairy-Free

115

Ep. 88:Should You Eat Meat and Dairy?

116

Ep. 78: The Myth of Diagnosis

117

Ep. 86: Hormone Replacement Options

118

Ep. 97: Toxic Waste; Your Body Could be a Toxic Waste Dump

119

Episode 111: Psychology and Health

120

Ep 99: How Safe is Your Medicine? Ibuprofen and Acetaminophen

121

Ep. 127: Your Thyroid Might Not Be the Root of Your Problem

122

Ep. 57: Thyroid Medication - Pros and Cons

123

Ep. 123: Nutrition and Nutritional Supplements

124

Ep. 101: How to Improve Your Cognitive Performance Part 1 – Make Your Brain Work Better

125

Ep. 120: Bio-Identical Hormone Therapy – The Basics

126

Ep. 125: What to Fix When you are Gluten-Free and Dairy-Free

127

Ep. 124: Beginner Tips for Going Gluten Free and Dairy Free

128

Ep. 116: Heart Disease - Contributing Factors that cause Heart Disease

129

Ep. 54: Thyroid, Blood Sugar, & Metabolic Syndrome

130

Ep. 121: Cardiovascular Disease – A Functional Approach

131

Ep 58: Thyroid Patterns that Won't Show up on Standard Lab Tests

132

Ep 78: The Myth of Diagnosis

133

How Stress Causes Hypothyroid Symptoms

134

Diets for Autoimmune Disease

135

Introduction to Hormones

136

Thyroid - Q & A of Common Concerns

137

Gut Disruptors

138

Thyroid Patterns that won't show up on standard lab tests

139

Episode 92: Can chronic stress cause Hypothyroid symptoms

140

Ep 120: Bio Identical Hormone Therapy

141

Ep 64: Unexpected Diabetes Triggers

142

Ep 54: Thyroid, Blood Sugar, and Metabolic Syndrome

143

Ep 86: Hormone Replacement Options

144

Ep. 57 Thyroid Medication - Pro's & Con's

145

Ep 109: What is Di-obesity?

146

Ep 59: Thyroid and Gluten Connection

147

Episode 81: Why You Should Detox

148

Ep 114: Low Cholesterol

149

Ep 103: The Skinny on Fats

150

Ep 68: Preventive Medicine

151

Ep 88: Should You Eat Meat & Dairy

152

Ep. 86: Hormone Replacement Options

153

Ep. 86: Hormone Replacement Options

154

Ep. 97: Toxic Waste; Your Body Could be a Toxic Waste Dump

155

Ep 111: Psychology and Health

156

Ep 99: How Safe is your Medicine - Ibuprofen and Acetaminophen

157

Ep. 127: Your Thyroid Might Not be the Root of Your Problem

158

Ep. 57: Thyroid medication - Pro's & Cons

159

Ep. 123: Nutrition and Nutritional Supplements

160

Ep. 101: How to Improve your Cognitive Performance

161

Ep. 120: Bio-Identical Hormone Therapy

162

Ep. 125: What to fix when you are gluten-free and dairy-free

163

Ep. 124: Beginner Tips for Gluten & Dairy-Free

164

Ep. 54: Thyroid, blood sugar and metabolic syndrome

165

Ep. 121: Cardiovascular Disease – A Functional Approach

166

Ep. 58: Thyroid Patterns That Won't Show Up On Standard Lab Tests

167

Ep. 78: The Myth of Diagnosis

168

Ep 56: How stress causes Hypothyroid Symptoms

169

Ep 94: Diets for Autoimmune Disease

170

Ep 85: Introduction to Hormones

171

Ep 58: Thyroid Patterns that won't show up on standard lab tests

172

Ep 92: Can Chronic Stress cause Hypothyroid symptoms?

173

Ep 120: Bio-Identical Hormone Therapy - The Basics

174

Ep 64: Unexpected Diabetes Triggers

175

Ep 54: Thyroid, Blood Sugar, and Metabolic Syndrome

176

Ep 86: Hormone Replacement Options

177

Ep 57: Thyroid Medication - pros and cons

178

Ep 109: What is Di-obesity?

179

Ep 59: Thyroid and Gluten Connection

180

Wellness 101 Ep 126 "There Are Two Possible Reasons Why You Are Sick"

181

4,11,21 What to Fix when Gluten-free and Dairy-Free 125.mp3

182

4,4,21 Beginer tips for Gluten & Dairy-free 124.mp3

183

3,21,21 Nutrition and Nutritional Supplements 123.mp3

184

3,7,21 Differences between Functional and Conventional Medicine 122.mp3

185

2,21,21 Cardiovascular Disease – A Functional Approach 121.mp3

186

2,6,21 Bio-Identical Hormone Therapy 120.mp3

187

9,13,20 Listener Questions 119.mp3

188

09,06,20 Childrens Eating 118.mp3