All Episodes

51 - Welcome To Cuffing Season 2022!

50 - Leaning Into Ease and Trust [Audio Vlog]

49 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift

48 - 3 Reminders You Need to Hear This Week! [Audio Vlog]

47 - Dating and Relationship Tips I Would Tell Younger Me

46 - Returning back to "MAIN CHARACTER ENERGY"

45 - Working With Newcomers, Men's Mental Health and Supporting Those Around Ws With Kachi

44 - I Said March But I Really Meant June..// Life Update

XLIV - Season 3 Finale & Shall We Reflect on 2021

XLIII - Best Believe We Are Taking Care of Ourselves This Holiday Season!

XLII- A Trip to Dallas Reflections// Working Hard, Slowing Down & Having Fun Too

XLI - Mental Health Post Pandemic & Tips On How To find A Therapist With Simone Saunders

XL - Being In A Season of Focusing and Doing You

XXXIX - A Coffee Chat With the Artist Oboise: Journey to Becoming an Artist, Relationships & Social Media

XXXVIII - STARTING THERAPY & SIX THINGS THERAPY HAS TAUGHT ME

XXXVII -- QUITTING MY JOB// GOING THE NON-TRADITIONAL ROUTE & BEING MULTIFACETED

XXXVI - MINI CATCH UP// HOW TO INTUITIVELY EAT & BUILDING SUSTAINABLE HEALTHY EATING HABITS

XXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2

XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1

XXXIII- Manifestations, Being Yourself, Dating During A Pandemic Chat & More with Dheandra Nicolette

XXXII-PAUSING, REFLECTING & EXPLORING // CATCH UP

XXXI- RAMBLES, REFLECTIONS & WHY IT IS OKAY TO START ALL OVER

XXX- Leaning Into Patience & Letting go Of The Need To "Rush"

XXIX 2021 INTENTIONS// GOING BACK TO SCHOOL & FACING INSECURITIES

XXVIII- 2020 REFLECTIONS- 5 LEARNINGS/THEMES THAT HAVE STUCK OUT TO ME IN 2020

XXVII- LET'S CATCH UP & MINI LIFE UPDATE

XXVI- REMEMBERING WHO YOU ARE WITH DHEANDRA NICOLETTE

XXV- LET'S CATCH UP// IMPROMPTU HIATUS

XXIV- Navigating Intergenerational Trauma with Tamika Marviaa

XXIII- THE SYSTEM WAS NEVER BUILT FOR US

XXII- LIFE UPDATE//HOW TO IMPLEMENT MORE SELF-CARE INTO YOUR DAILY ROUTINE

XX- HOW I MOVED FROM LOW-SELF ESTEEM TO A HIGHER SELF-ESTEEM & GROWTH IN MY CONFIDENCE

XVIII- HOW TO SHOW UP FOR YOURSELF DURING THIS TIME PERIOD & REDEFINING BIG VISION!!

XVII- SELF LOVE, BEING CONFIDENT & ANSWERING DEEP QUESTIONS WITH DEBRA TAIWO

XVI- WHAT A TIME TO BE ALIVE...

XVI- 5 THINGS I AM AFRAID TO SHARE WITH YOU..

XV- I STRUGGLE & SUCK AT PATIENCE

XIV- LIFE UPDATE // LESSONS LEARNED DURING MY MOVE

XIII. ALL THINGS TRAUMA & MENTAL HEALTH WITH SIMONE SAUNDERS

XII. MENTAL HEALTH, SELF LOVE & RELATIONSHIP LESSONS LEARNED

XI. SLOWING DOWN TO SPEED UP

X. FROM OVER $57,000 IN DEBT TO BEING ALMOST DEBT FREE IN 2 YEARS WITH DAVID RAMAGE

IX. WHO DO YOU NEED TO BECOME IN 2020 TO ACHIEVE YOUR GOALS & MINDSET SHIFTS NEEDED TO MANEUVER HARD TIMES

VIII. MAKE YOUR HEALTHY LIFESTYLE 2020 A Reality

VII. HOW ASTROLOGY EXPLAINS A LOT ABOUT YOUR PERSONALITY WITH ASTROLOGER GISELE PLAMONDON

VI. HOW TO LIVE YOUR BEST LIFE IN 2020!

V. Don't Sleep On Yourself In These Last Four Weeks of 2019

IV. What Is It Really Like Being A Third Culture Kid In 2019?

III. Importance Of Changing Your Environment & Facing Your Fears

II. Unlearning & Going Through A Spiritual Awakening

I. Welcome to Connected Coffee Chats Podcast