All Episodes

91. Why You Can Never Just Decide (too many options?)

90. A Long Overdue YAP - I've recorded this 4 times...

89. Monday Motivation: Do It Messy

88: 2026 - The Year You Give Yourself Permission to Fail

87. You Achieved Enough This Year: Crawling to the Finish Line of 2025…

86. Where does it hurt? For when you’re not ‘fine.’

85. When You Feel Behind (again) aka the end of year scaries

84. Your Permission Slip to PIVOT (Even When Your Brain Says You Have to Stick It Out)

83. You’re Craving Soulmate Friendships

82. From Stuck to Starting (I Ghosted My Own Podcast for 2 Months)

81. The Girls Get Off Episode (and Honestly, So Should You): Vibrators, Shame & the Orgasm Gap

80. The Rejection Spiral: How to Stop Abandoning Yourself to Be Liked

79. You’re an Overthinker Who Just Wants To Trust Themselves

78. The 5 Stages of Emotional Growth (And Why You’re Not “Behind” in Your Healing)

77. You're Doing Everything Right But Still Don’t Feel Like Enough

76. Boundary Setting for More Love, Not Less

75. Getting High on Your Own Supply: The Science of Self-Love

74. You're in the Chaos of Change

73. You Don't Know Who You Are Anymore

72. Your Past Slides Into Your DMs - letting the past stay in the past

71. Why NOT you? How to meet the limits stopping you from having it all in 2025.

70. You're stuck in an end of year comparison SPIRAL

69. you're craving soulmate friendships

68. you want to build more CONFIDENCE

67. you're struggling with perfectionism

you're ready to stop people pleasing for good

your biological clock is TICKING - am I falling behind?

you've been LOVE BOMBED

the fear of being seen

find your intuition

dating with an avoidant attachment style

dating with an anxious attachment style

you’re having a bad day (a survival guide)

when you want closure

when you feel like you’ve lost yourself

healing the father wound (pt 2)

daddy issues aka the father wound (pt 1)

you’re afraid of feeling your emotions

self-consciousness & insecurity hold you back

your need for control is blocking your FLOW (learning to surrender)

your body changes (weight gain + body image struggles & recovery)

you want to work out with your cycle, not against it

you can’t stop overthinking

you feel like you aren’t where you think you should be in life

you want to feel more confident at work

you feel burnt out on your healing/self-development journey

You want to get back into consistent exercise (gym anxiety + so much more) w Susan Duncan.

What To Do When…you want to feel + process your emotions.

What To Do When…You’re OVERWHELMED

What To Do When…You’re LONELY

What To Do When…You Want To Set New Year's Intentions

What To Do When…you want to reflect on 2023

What to do when…you want to start a PODCAST

What to do when…you don’t know TF you are

The end of an ERA — The 6 most important reminders for healing, growth and self-empowerment.

Unlearning Anti-Fat Bias and Building Confidence in Your Body at Any Size: with TEDx Speaker Vinny Welsby (@fierce.fatty)

Debunking Nervous System Myths and Harnessing Its Power for Healing and Healthy Relationships with Kyra Newton.

Manifestation Myths Debunked: The Ultimate Guide with UK's Leading Law of Attraction Expert Emma Mumford

How to Unleash Your Main Character Energy Online and Create Viral Content with CEO Lissette Calveiro

Binge Eating and Emotional Eating: The Road to Recovery Starts Here - with SAMI

S2E04 - Processing BIG FEELS: How to feel, deal and heal your emotional baggage.

S2E03 — Feeling STUCK with your limiting beliefs? Do this INSTEAD…

S2E2: Finding body image freedom, with Sarah Simpson.

S2E01 - The key to your next UP-LEVEL - overcome your insecurities and self-doubt to UP-LEVEL

Ep. 25 -The Future of Parenting: Introducing Present Parenting, with Coach Chloe

Ep. 24 - Breaking down why you self-sabotage your dreams, goals and relationships SOLO EP.

Ep. 23 - How to be more authentic + improve your communication, with author + coach - Chloe Higgins

Ep. 22 - Finding food freedom with Intuitive Eating + Body Image coach, Saskia.

Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco.

Ep. 20 - How to heal your inner child SOLO EP

Ep. 19 - Diet culture, healing body image, ED's + growing a IG following w Bella Davis

Ep. 18 - Healing addiction, chronic migraines & emotional repression through self-inquiry with Jacob

Ep. 17 - Clearing your past emotional baggage + the emotion code with Kelsey

Ep.16 part 2 - Dating with an anxious attachment style, with Kendall

Ep. 16 - the right way to heal after a break-up with Kendall

Ep. 15 - How to experience more pleasure with sex + intimacy coach, Alicia Fay

Ep. 14 - LIVE coaching ep: feeling more confident after gaining weight, healing the body image wound + doing inner child work with SAM

Ep. 13 - 5 things that will make 2023 your YEAR, the ultimate new years pep talk.

Ep. 12 - How authenticity can make your 2023 the best year YET with Mercia

Ep. 11 - Getting diagnosed with ADHD at 30 with Aimee

Ep. 10 - Announcing my new *SECRET* program…

Ep. 9 - Finding yourself after a break-up with Chelsea part 2

Ep. 8 - Healing after a BREAK-UP with Chelsea (pt. 1/2)

Ep. 7 - LIVE coaching: Why don’t I trust myself? with Nina.

Ep. 6 - Friday Pep Talk

Ep. 5 - LIVE coaching ep with Kez - Anxiety, fear of vomiting, inner child healing, becoming your adult self.

Ep. 4 - Why FEAR is the key to unlocking your authenticity.

Ep. 3 - Intergenerational Healing with my MUM - part 2

Ep. 1 - How to stop giving a F*** what other people think

Intro - What To Do When…The Podcast

Ep. 2 - Intergenerational Healing with MY MUM - part 1/2