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What Would My Shrink Say? — 231 episodes · page 1 of 3
Rules about emotions and behavior?
How to Respond to Passive-Aggressive Behavior
Connectedness and Independence
Are my kids going to inherit my issues?
Do you Deserve it?
Imposter Syndrome: Are you really that good?
How's that Social Media working for you?
How Indecision Kills Your Confidence
Waiting for the Other Shoe to Drop
Making Assertive Requests In Your Relationships
Motivation-what it is and what it isn't
That's just who I am
Do you expereince FOMO?
The Need for Closure
Has your therapist expereinced what you're going through?
Help, Boundaries cause Massive Guilt
Productivity Anxiety
How Shame and Guilt Hide Learning
Update!
How to Let Go of Long-Term Relationships
Judgementalness
How to Cope with Other People's Anxiety
Why Do I Feel So Needy?
The Emotional Benefits of Boredom
Overwhelm
Do I Really Need to Be Emotionally Available?
Reassurance-Seeking
Worry Much?
Why Some Habits Are So Hard to Change
Excessive Apologizing
Coloring Books for Anxiety?
Doing Nothing Is a Better Option Than You Think
How to Get Over Resentment
How to Forgive Yourself for Past Mistakes
How to Get More Motivated
Resignation vs Acceptance
Emotional Curiosity
Do we attract certain 'types'?
Social Anxiety
How helpful are your expectations, really?
How to Spot Emotional Immaturity
How to Deal with Other People's Bad Moods
Are You Aversively or Appetitively Motivated?
Processing Painful Memories
Overthinking and the Law of Diminishing Returns
Why We Avoid Difficult Choices
Catastrophizing
How to Deal with Rigid People
Health Anxiety
Self-Experimentation
What Your Emotions DON'T Mean
Can You Learn to Love Something You Hate?
Addiction to Thinking
Is Procrastination Just a Values Problem?
The Right Way to Have a Panic Attack
Is Venting Your Problems Helpful?
How to Deal with Feeling Worthless
The 5 Love Languages
The Right Way to Manage Intrusive Thoughts
The Busyness Trap
How to Cope with Narcissistic People in Your Life
Stressor Management
Is love an emotion?
The Worry Illusion
How to Manage Traumatic Memories
Resilience Pt 2: How to Be More Resilient
Resilience Pt 1: What Is Resilience?
Setting Healthy Boundaries
How to Let Things Go
Is the Myers-Briggs Personality Test Legit?
How to Deal with Your Unrealistic Expectations
Midnight Insomnia
How to Cope with Romantic Rejection
The Anxiety-Depression Connection
Can You Be Too Self-Aware?
Compulsive Achievement
How to Ask For What You Want
Passive-Aggressive Much?
The Fundamental Attribution Error
Building Confidence While Staying Humble
When Is a Relationship Good Enough?
Victimhood
Morning Dread
Helping Others Help Themselves
Why You Take Things Too Personally
Neuroticism
When Is It Time to End a Relationship?
What Is Personality, Exactly?
Am I a Narcissist?
Making Hard Decisions As a Couple
Adult Children Living at Home
People Pleasing
Can You Think Too Much About Feelings?
Codependency
The Psychology of Blame
Courage vs. Confidence
How to Handle Other People's Defensiveness
How to Stop Being So Defensive
Do You Trust Yourself?
Emotional Maturity