All Episodes
What's The Juice — 150 episodes
How to Communicate with Your Spirit + Get Direct Answers with Christine Lang
Why Women Are Taught to Feel Shame in a Codependent Society + How To Break Free | Vanessa Bennett
How to Develop Your Specific Spiritual Gifts + The Role Your Life's Pain Plays in Your Purpose with Manuela Welton
How Childhood Trauma Can Shape Intuition – The Science of Spiritual Gifts | Laura Day
How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
Confused About Your Purpose? 3 Ways to Recognize Your Unique Gifts | OO X Almost 30
Life-Changing Herbs for Your Dog with Expert Canine Herbalist Rita Hogan
How to Overcome Perfectionism & Finally Make Your Art | Carlos Battey
Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
"You're Going to Die An Artist" - How One Reading Helped Me Remember My Gifts & Pursue Music with Nikki Novo
Why We Lie, When We Learned the Truth Was Unsafe & How to Rewire Safety with Nina Passero
How to Turn Your Daily "Routines" into Intentional Rituals That Can Change Your Life
Why Being Seen Feels So Scary (And Why You Need To Do It Anyway) with Noelle Mejia
How to Build Your Self Worth By Meeting Your "Inner Mother": Reparenting & Parts Work 101
How to Have a Conversation with Your Higher Self (& The Unconventional Way I Use AI to Treat it Like a Therapy Session)
My Journey With Cannabis & How I Quit: Overcoming Codependency & Finding Safety Within Myself
Why I Don't Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go
Supporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle Shapiro
What To Do When You're Completely Lost in Life & It's Time For a Rebirth
Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca
Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn
How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
How To Prepare For Having a Baby & "The First 40 Days" Post-Birth Quarantine Practice | Sandra Sharpe
Why Carbs Are NOT The Cause Of Insulin Resistance, PCOS + Type 2 Diabetes | Calvin Scheller
The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan
The Angry You Isn't the Real You: How Hormone Imbalances Change Us | Dr. Corina Dunlap
You Don't Need to Be Vegan to Save the Earth | The Truth About Regenerative Agriculture with Taylor Collins
Why The Solution To Binge Eating Might Not Be About Food | Nicki Parlitsis, RD
Mouth Breathing, What Your Dentist Isn't Telling You & The Truth About Fluoride | Dr. Staci Whitman
The Man Who Sits with Death on Why Relationships Make a Life | Sah D'Simone
A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD
Why Histamine Intolerance May Be at the Root of Your Unexplained Symptoms | Michelle Shapiro, RD
Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried
Feeling Lost? Ancient Rituals to Help You Find Answers Without Psychedelics | Katharine Hargreaves
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl
How to Maximize Fertility, Why Men's Health is Equally Important + Exact Labs and Supplements for Preconception
What to Do if You Suspect You Have Mold & How to Cultivate a Healthy Home | Christine Cimabue
How to Overcome Codependency, Fear of Conflict & Discover Your Wise 'Inner Mother' | Krista Williams
The $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer | Dr. Casey Means
Why Healing Our Relationships is The Key to Our Health Crisis | Zach Bush
The Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren Papanos
Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia
A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
THE ASTROLOGICAL THEMES OF 2024 – How to reflect on 2023 and prepare for the transformative year ahead with Jill Wintersteen of Spirit Daughter
PLANTS ARE OUR GREATEST TEACHERS – Amber Magnolia Hill on how we can build deeper relationships with herbs and learn from their ancient wisdom
THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday's garbage to make space for today + how to use your breath to heal with Erika Polsinelli
A NO BS APPROACH TO NUTRITION - straightforward advice about eating healthier with Vanessa Rissetto + how to work with a dietitian through insurance
HOW TO LEAN INTO YOUR UNIQUE GIFTS (BASED ON YOUR DESIGN) - Jenna Zoe on finding your purpose with Human Design
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
FROM OPIATE ADDICTION TO LIFE AFTER ROCK BOTTOM – how to overcome adversity and turn your life around with Doug Bopst
DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
THE FRIENDSHIP EPISODE - how to stop 'performing,' make new friends as an adult, set boundaries and recognize trauma bonds w/ Millana Snow
A HORMONE DOCTOR THAT SPEAKS TO THE SOUL - why labs are important but so is generational trauma + the science & energetics of PCOS with Dr. Sara Gottfried
HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals
BECOME EMOTIONALLY BULLETPROOF - how to master your emotions, rely on yourself & take control of your life with Evy Poumpouras
THE SCIENCE OF FLEXIBLE DIETING - Alan Aragon on healthy fat loss, seed oil myths, metabolism & optimizing body composition
ARE YOU ADDICTED TO DRAMA? - how to break free from cycles of pain, limiting beliefs and trauma with Dr. Scott Lyons
TAHINI ON (LITERALLY) EVERYTHING - extravagant recipes, finding your niche while building a business, and secrets from a celebrity chef with Brooke Baevsky, aka Chef Bae
THE BINGE EATING EPISODE - addressing the root causes of disordered eating through nervous system regulation with Stephanie Mara Fox
GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne
THE SECRET SCIENCE OF BRAIN HEALTH - myths about Alzheimer's, foods for cognitive health & insulin resistance with Max Lugavere
BROCCOLI, RED LIGHT & HOW TO LIVE A LOW TOX LIFE - Dr. Vivian Chen on how environmental toxins influence our genes
ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional
NATURE'S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the "right way" to lose weight, and functional nutrition for anxiety & gut health
CAN YOU "HEAL" YOUR METABOLISM? - Dr. William Li's top 5 veggies for activating 'brown fat' + debunking metabolism myths
GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?
ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals
HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships
NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others
THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using "epigenetics", food & herbs to change your genes and live longer with Dr. Kara Fitzgerald
BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
THE 4 "IMMUNE TYPES" + HOW TO SPEAK THE LANGUAGE OF YOUR IMMUNE SYSTEM - Dr. Heather Moday, MD on optimizing immune function and lowering chronic inflammation
ARE YOU MAL-ILLUMINATED? - using light as a tool for healing, what a lack of full-spectrum UV can do + how red light therapy can help with BioLight Founder Dr. Mike Belkowski
ASK THE HERBALIST: A CONVO ABOUT VICES + HOW TO START EATING HEALTHY - tips for having a healthier relationship with substances from cannabis to caffeine & how to implement better eating habits without feeling overwhelmed
SO YOU'RE THINKING ABOUT HAVING A BABY - how to "prepare the palace" and nourish your womb for a pregnancy journey + tips to support yourself as a new mom with Dr. Kara MoraMarco-Kendrick
WHY BACTERIA IS THE BEST BEAUTICIAN - how to stop stripping your skin and oral microbiome + get your best skin ever with Living Libations founder Nadine Artemis
WHY AUTOIMMUNITY IS ON THE RISE - root cause solutions + a refreshing take on both physical and emotional contributors with "Hashimoto's Healer" Marc Ryan
HOW TO FIND YOUR SOUL'S PURPOSE - Nikki Novo on strengthening intuition, clearing your energy + identifying your true purpose (beyond what you do for work!)
ASK THE HERBALIST: MY COMPLETE GUIDE TO HYPOTHYROIDISM - the 6 labs you need, herbs and medications, nutrient deficiencies, food therapy & how to advocate for yourself
PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child
STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life
HOW SOLO TRAVELING HELPED ME REDISCOVER CONFIDENCE - 9 takeaways from my first solo trip + thoughts on independence
IT'S NOT THE STRESS YOU FEEL, IT'S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress
HOW TO GIVE YOUR BODY A "SOFTWARE UPDATE" - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy
HOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with "Period Girl" Nicole Jardim
BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa Hendrickson-Jack
HOW TO GET "UNSTUCK" AND MOVE YOUR LIVER QI - a Chinese Medicine breakdown with real life tips for hormones, PMS, frustration, and emotional waves
BEANS, HIGH CORTISOL AND CAFFEINE - how beans can bind and lower stress hormones + breaking down the biochemistry with "Bean Queen" Karen Hurd
FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P
YOUR BLOOD SUGAR MATTERS MORE THAN YOU THINK - the impact of glucose levels on hormones, weight, energy and more + 5 hacks with Glucose Goddess
[BONUS EP] MEET THE HERB: ROSE MEDICINE - why rose is the heart opening herb of the year, here to heal the collective after a period of grief + change
A DOSE OF SELF-AWARENESS - the story of my 28th birthday smack in the face feat. Nick, psilocybin mushrooms and 3 weeks off work
FROM MENTAL ILLNESS TO MENTAL WELLNESS - Dr. Amen talks brain scans, why SSRIs work for some and not others, grief, essential oils, THC + more!
THE SUN & SHADOW SIDE OF YOUR SIGN -chatting intuitive astrology, life lessons, and her Lyme Disease + bee venom therapy journey w/ Lily Ashwell
VISION IS MORE THAN 20/20 - a mind blowing convo on why your personality, worldview + more relates to your eyesight with behavioral optometrist Dr. Bessler
POWERFUL LESSONS FROM A CLINICAL HERBALIST - why herbs from your heritage are potent + bringing pleasure back to healthcare with Kelsey Barrett
THE ALMOST 30 COLLAB - how to thrive through major life changes + navigating your Saturn Return with Krista & Lindsey of Almost 30 Podcast
LEARNING HOW TO SAY NO, EVEN AT WORK - how to set boundaries in life & work relationships + finding your purpose with Amina AlTai
THE MOTHER WOUND - identifying nervous system dysregulation & healing the inner child with psychotherapist Sian Crossley
THE LIVER GUT CONNECTION - Dr. Asia Muhammad on why fatty liver is exploding, leaky gut, and the root of most health concerns
PCOS: WHY ARE SO MANY WOMEN SUFFERING? - a conversation about carbs, body temperature, metabolism, stress and phone addiction with Amanda Montalvo, RD, FDN-P
A SESSION WITH MY THERAPIST - a raw convo about how she's helped me to rewire my habits + practices for you at home!
UNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean Protocol
WOMB MEDICINE FOR THE HERB ENTHUSIAST - how to unlock the deep wisdom of your menstrual cycle with herbalist Raven Rose
YOUR SKIN DOESN'T NEED THAT - the skincare queen reveals her greatest tools and secrets feat. Danna Omari of NOY Skincare
DEAR BODY, YOU CAN STOP KEEPING SCORE NOW - releasing stored trauma, somatic experiencing + psychedelic assisted therapy with José Mata
THE GUT + HORMONE CONNECTION EXPLAINED - Dr. Wade on leaky gut, thyroid issues, probiotics, fertility & why we should eat more carbs
ESOTERIC ACUPUNCTURE - Dr. Chloe Bañales on how our emotions manifest in the physical body
THE "RAIN BARREL EFFECT" - Dr. Stephen Cabral demystifies detox and shares how to avoid "overflow"
FEEL IT TO HEAL IT - Millana Snow shares life changing practices to help you connect with YOU
WHY HORMONE IMBALANCE IS ON THE RISE - Dr. Aviva Romm shares tangible solutions for endo and PCOS
OLIVIA & NICK SPILL THE JUICE ON LOVE - answering your Qs, reflecting on 10 years + a special surprise
EP. #28 LET'S TALK LIBIDO - a REAL conversation + actual solutions (including herbs) with Dr. Jill Blakeway
EP. #27 YUP, THAT'S A SIGN - the "out there" episode: mediums, dreams, unexplainable experiences, signs, spirituality, and the meaning of 2020
EP. #26 THE SKIN EPISODE - cosmetic acupuncture instead of botox, hot baths for acne + upping your YIN to plump your SKIN
EP. #25 HOW DO WE HEAL THE HOLES IN HEALTHCARE? - medicine of the future with Dr. Berzin
EP. #24 POST COVID HAIR LOSS - recovering after fever, stress & immune dysregulation
EP. #23 WHY BEING THE "GOOD GIRL" ISN'T SERVING YOU – how to break up with perfectionism ft. Majo Molfino
EP. #22 HOLY SPIT - saliva's role in cavities, the dangers of fluoride + why diet matters more than brushing
EP. #21 WTF IS A VAGUS NERVE? - plus how to test your gut for pathogens & overgrowths
EP. #20 GETTING TO THE (BREATH) WORK — Maryam Ajayi on finding her calling through energy healing + breathwork
EP. #19 COVID'S LINK TO ORAL HEALTH — Dr. Victoria's research on the oral microbiome and secondary bacterial infections
EP. #18 MY LIFE CHANGING COVID STORY — how fighting for my parents' survival changed my life
EP. #17 A REVOLUTIONARY APPROACH TO LYME DISEASE — Richard Mandelbaum's powerful philosophy on treating chronic illness
EP. #16 HOW TO SYNC YOUR LIFE WITH YOUR PERIOD — The "infradian rhythm" that no one's talking about
EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals
EP. #14 - WHO IS SHE? MEET THE HERB - Agrimony: for liver health, gut dysbiosis, and jaw tension
EP. #13 — WHEN SPIRIT AND SCIENCE COLLIDE — Dr. Dani's journey to healing her brain tumor
EP. #12 — IS "DAMPNESS" MESSING WITH YOUR DIGESTION? - Traditional Chinese Medicine's take on gut dysbiosis & liver health
EP. #11 – LEARN YOUR UNIQUE HUMAN DESIGN TYPE — how to understand your human design helps you show up in life
EP. #10 – HOW TO HEAL FAMILY TRAUMA (with horses) – unmasking generational repression & shame
Ep. #09 - NOT AN ANNOYING SELF-HELP EPISODE - how to actually take action and get unstuck through experimentation & play
EP. #08 - THE MOST NOURISHING WAY TO CONSUME HERBS - how to make infusions for thyroid health, energy & more
Ep. #07 - STRESS PART 2 - how to get out of fight or flight mode and improve sleep, digestion & libido
Ep. #06 - THE LIFE CHANGING LYMPHATIC SYSTEM EPISODE - more on brain detox, fatigue, facial puffiness, and Alzheimer's Disease
Ep. #05 - IT'S NOT YOU, IT'S YOUR SIGN - a 2020 astrology update w/ Danielle Paige
Ep. #04 - ARE YOU CODEPENDENT OR NAH? - diving deep into relationship health, boundaries, intimacy, and resentment
HEALING GENERATIONAL TRAUMA w/ DR. ZELINA - how she recovered from lupus and why healing is more than just physical
DR. G SPILLS THE GREEN TEA - cancer prevention, hormone imbalance & getting back to nature
The Candid Pilot - Why I'm Starting A Podcast in 2020
The Stress Bible & Why You're Exhausted - optimizing sleep, melatonin, brain detox, and your adrenals