All episodes

Episode 170 - Goodbye from Emily! The end of the Wholly a Woman podcast

Episode 169 - Improve PCOS symptoms with nutrition and lifestyle

Episode 168 - Cancer prevention & healing - ft. Katrina Foe, board certified holistic nutritionist

Episode 167 - Forgotten Children - raising awareness of child sex trafficking - ft. Melody Miller, filmmaker

Episode 166 - My vision for 2024 - the authentic Emily

Episode 165 - Visualizing what I want 2024 to look like

Episode 164 - Solving the pain puzzle - ft. Dr. Rick Olderman, sports and orthopedic physical therapist

Episode 163 - Mom to Mom: Why you may not have the same vaccination protection as your kids - Ft. Dr. Suzy Soliman, pharmacist

Episode 162 - Is your cycle or fertility issue an autoimmune problem? Preventing and reversing autoimmune disease - ft. Dr. David Bilstrom

Episode 161 - The truth about sugar - ft. Sue Thomas, nutritional therapist and wellness coach

Episode 160 - Overcoming adversity, finding gifts in the challenges - ft. Holly Frances, rare illness advocate and survivor

Episode 159 - Tea for health and wellness - ft. Jenny Tse, founder and owner of Sipping Streams Tea Company

Episode 158 - Preparing for your 30s and 40s: the years leading up to perimenopause - ft. Barb Hawken, menopause fitness coach

Episode 157 - Power of prayer in marriage - ft. Veronica Sutherland, Christian author, speaker, and coach

Episode 156 - Preventing and reversing pre-diabetes, type 2 diabetes, and PCOS - ft. Amy K Wilson, nutrition coach pharmacist

Episode 155 - Living with aging parents - ft. Janice Goldmintz, gerontologist

Episode 154 - Building your family business model - the family flywheel - ft. Aaron Shelley, engineer

Episode 153 - Conflict in marriage - ft. Alisa DeLorenzo, marriage coach and author

Episode 152 - Stop Stretching! - ft. Yogi Aaron | Dr. Emily, natural family planning educator and pharmacist

Episode 151 - The SymptoPro method of natural family planning (fertility awareness) - ft. Olivia Chasteen, SymptoPro director

Episode 150 - What is love? - ft. Kim Sorrelle, author and speaker

Episode 149 - Inner Child Healing - ft. Damla Aktekin, Inner Child Energetic Wound Healer

Episode 148 - Intimacy - The Key to an Extraordinary Marriage - ft. Alisa & Tony DiLorenzo | Dr. Emily, natural family planning pharmacist

Episode 147 - Designing the Woman God is Calling You to be - ft. Amy Cummings, leadership & wholeness coach

Episode 146 - What is happiness? - ft. Karyn Seitz, the Happiness Expert | Dr. Emily, natural family planning pharmacist

Episode 145 - Becoming an Essentialist - life update from Emily | Dr. Emily, natural family planning pharmacist

Episode 144 - Metabolic and gut health - ft. Andrea Nicholson, board-certified holistic nutritionist

Episode 143 - Wisdom on the camino - Kathleen’s pilgrimage story - ft. Kathleen Donnelly Israel

Episode 142 - How does sleep affect fertility? - ft. Martha Lewis, sleep consultant

Episode 141 - My goals for 2023 | Dr. Emily, natural family planning pharmacist

Episode 140 - Vision Board Planning part 2: Guided visualization

Episode 139 - Vision Board Planning part 1: Dr. Emily’s process

Episode 138 - Using story as the pathway to change - featuring Lisa Harris, narrative expert and storyteller

Episode 137 - When “O” stands for Ouch - addressing painful intercourse with pelvic floor physical therapy - featuring Christina Walsh, PT

Episode 136: Life with Herpes - Alexandra’s story | Dr. Emily, natural family planning pharmacist

Episode 135: Thriving in Perimenopause - ft. Sheryl Carroll, Integrative Health Practitioner

Episode 134: Planning for the end of life - what you need to know - ft. Amy Miller, end of life planning care concierge

Episode 133: How do I know if / when I am ovulating? | Dr. Emily, natural family planning pharmacist

Episode 132: Identity and destiny - who am I and where am I going? - ft. LaQuita Monley, speaker, author, and coach

Episode 131: Deciding NFP was right for her - Renee’s story | Dr. Emily, natural family planning pharmacist

Episode 130: What’s on my mind and heart right now | Dr. Emily, natural family planning pharmacist

Episode 129: Brittany’s fertility journey - PLUS the health benefits of flax milk - ft. Brittany Fuisz, creator of Malibu Mylk

Episode 128: Lead your life with confidence with cyclical living - ft. Lisa Jara, menstrual wisdom specialist and soul-based life coach

Episode 127: What is natural family planning / fertility awareness? | Dr. Emily, natural family planning pharmacist

Episode 126: Embracing the Feminine Design - ft. Taylor Allmand, hormone coach | Dr. Emily, natural family planning pharmacist

Episode 125: Are your illnesses and allergies really mold sensitivities? - ft. Michael Rubino, mold remediation expert

Episode 124: Talking to your Practitioner About Using Natural Family Planning - or having “the birth control talk”

Episode 123: Highly Sensitive People are Here for a Purpose - ft. Susie Procini, women’s empowerment coach

Episode 122: Embracing Change and Being Intentional through Journaling | Dr. Emily, natural family planning pharmacist

Episode 121: The Surprising Health Benefits of Hydrogen Therapy - ft. Greg “The Hydrogen Man”

Episode 120: Using Body Wisdom for Wellness - ft. Christine Lord, somatic psychotherapist | Dr. Emily, natural family planning pharmacist

Episode 119: My Birth Story | Dr. Emily, natural family planning pharmacist

Episode 118: Your Sex Questions Answered - Ft. Jackie Golob, therapist and sexual wellness coach

Episode 117: The power of vision mapping - Ft. Tracy Roesch Williams, life coach

Episode 116: Preparing myself for birth | Dr. Emily, natural family planning pharmacist

Episode 115: Prenatal & postpartum depression and how nutrition can help - ft. Amy Spindel, functional holistic nutritionist

Episode 114: Preparing for birth - ft. Jaimie Zaki, birth doula, IBCLC | Dr. Emily, natural family planning pharmacist

Episode 113: What does a pharmacist do? | Dr. Emily, natural family planning pharmacist

Episode 112: Overcome self-doubt: Get set and go toward a fit and fabulous second act - ft. Madonna Hanna, competitive amateur sprinter

Episode 111: Using essential oils for health - ft. Sammi Boerner, aromatherapist | Dr. Emily, natural family planning pharmacist

Episode 110: Align with yourself with kundalini yoga - ft. Eva Kornet | Dr. Emily, natural family planning pharmacist

Episode 109: Exploring sensual movement - ft. Cynthia Shockley, founder of Mighty Mama Wellness

Episode 108: The power of releasing stored emotions - ft. Ann Hince | Dr. Emily, natural family planning pharmacist

Episode 107: Creating order in daily life - ft. Tabatha Perry | Dr. Emily, natural family planning pharmacist

Episode 106: What does it mean to unlock your cycle? | Dr. Emily, natural family planning pharmacist

Episode 105: Heal Your Hunger: How to End Emotional Eating Now Ft. Tricia Nelson, author & speaker

Episode 104: What is the Enneagram? Ft. Danielle Allen, enneagram coach | Dr. Emily, natural family planning pharmacist

Episode 103: Using NFP / the Marquette Method postpartum | Dr. Emily, natural family planning pharmacist

Episode 102: Thyroid Myths and Truths - ft. Heather Tesch, functional medicine and integrative nutrition coach

Episode 101: Holistic Care for Your Postpartum Body - ft. Leslie Abraham, D.O., founder of Bonjour Baby

Episode 100: EPISODE 100! What is one thing a woman can do to celebrate her whole womanhood? | Dr. Emily, natural family planning pharmacist

Episode 99: Sex: it’s about your mindset - featuring Haley Berglund, life coach | Dr. Emily, natural family planning pharmacist

Episode 98: Optimizing hormone health in direct primary care - featuring Dr. Greg Dennis, family practice physician

Episode 97: Emotional Intelligence (EQ) | Dr. Emily, natural family planning pharmacist

Episode 96: Honoring your body with ayurveda - featuring Amy Heilman, ayurveda health coach | Dr. Emily, natural family planning pharmacist

Episode 95: Rewiring your subconscious mind to make your dreams reality - featuring Sharon Coleman

Episode 94: Self-care for extremely busy women - featuring Suzanne Falter | Dr. Emily, natural family planning pharmacist

Episode 93: My word, vision, and goals for 2022 | Dr. Emily, natural family planning pharmacist

Episode 92: Reviewing my 2021 planner, goals, and vision | Dr. Emily, natural family planning pharmacist

Episode 91: Getting to the root cause of your headaches - featuring Dr. Meg Mill, functional medicine practitioner

Episode 90: Cycle tracking in your relationships - featuring Sophie Krupp, co-creator of the Unlock Your Cycle course with Dr. Emily

Episode 89: Intuitive eating - featuring Kourtney Johnson, registered dietician, nutrition coach, and founder of Intuitively Nourished

Episode 88: Setting boundaries and communicating assertively - featuring Dr. Rachel DuPaul, therapist and owner of Better Balance Psychology

Episode 87: Getting out of survival mode - featuring Lindsey Peterson, therapist and women’s empowerment coach

Episode 86: Tracking your cycle vs. tracking your period - featuring Sophie Krupp, co-creator of the Unlock Your Cycle course with Dr. Emily

Episode 85: Check in with your heart - featuring Lisa Nezneski, author of “Seven Mindful Questions”

Episode 84: You can be confident - featuring Jenn Espinosa-Goswami, motivational speaker and coach

Episode 83: Getting pregnant series: Part 2 of 2: Using natural family planning for achieving pregnancy | Dr. Emily, natural family planning

Episode 82: Getting pregnant series: Part 1 of 2: Preparing for pregnancy with nutrition - featuring Nora DeBora, preconception coach

Episode 81: Combating the saboteurs in our heads - featuring Jenny Toh, life coach | Dr. Emily, natural family planning pharmacist

Episode 80: Women have power to create their financial futures - featuring Vicky Lowell, financial coach and founder of Empowered Worth

Episode 79: The Four Pillars of Healthy Families - featuring Dr. Orlena, family health advocate

Episode 78: I quit my job: Hearing from God and stepping out in faith | Dr. Emily, natural family planning pharmacist

Episode 77: Confidently transform your body - featuring Jordan Davies, co-owner and body composition director at Complete Performance MN

Episode 76: Living beyond your labels - featuring Laura Warfel, writer and founder of More Than a Widow

Episode 75: Unlocking your cycle chart to achieve your health goals - featuring Sophie Krupp, co-creator of Unlock Your Cycle online course

Episode 74: Trusting God when you don’t understand - featuring Elizabeth Meyers, author, speaker, and mother of 8

Episode 73: Ready enough to be your authentic self? Yes, and I want to start now - featuring Marin Laukka, author, speaker, and coach

Episode 72: Why wasn’t I aware of NFP? | Dr. Emily, natural family planning pharmacist

Episode 71: Worship in wellness - featuring Amber Harris | Dr. Emily, natural family planning pharmacist