All Episodes

#180 | The Art of Avoiding Injury | Jeremy Bettle, PhD

#179 | TRT: Less is More | Nayan Patel PharmD

#178 | Athletic Longevity isn't Easy | Brendan Egan, PhD

#177 | Bodycomp FMD | Renee Fitton MS RD

#176 | Truth in Cycling | Jim Martin PhD

Clip of Misfiring Mitochondria (shortened version)

#175 | Misfiring Mitochondria | Hemal Patel PhD

#174 | Dodging Dementia in the Older Athlete | Amanda Wiggins, PhD

#173 | Optimizing Body Composition | Michael Ormsbee, PhD

#172 | Levers of (Food) Satiety | Dr Ted Naiman

#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group

#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant'an of F3

#169 | A Big Life | Adrian Kelly

#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS

#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan

#166 | Don't "Act Your Age" | Matt Fitzgerald

#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs

# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff

#163 | Good Sleep: What is it & How to get it | Merijn van de Laar ("Sleep Like a Caveman")

#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram

#161 | Omega 3: Science vs. Hype | Bill Harris PhD

#160 | Whole Body Creatine | Mark Faulkner

#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS

#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS

# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD

#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer

# 155 | Hormonal Triple Whammy | Kyle Gillett, MD

#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD

#153 | The Physionical Man | Nic Verhoeven PhD

#152 | Skin: A Window into Healthspan | Cory S. Goldberg MD, MASc, FRCS(C), FACS, MBA

# 151 | Pain is NOT "All in Your Head" | Rick Olderman MSPT

#150 | NIR & Deep Red Light to Preserve Eye Health | Glen Jeffrey PhD

#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman

#148 | Adventure for Life | Brian Keane

#147 | Solving Inflammaging | Dwayne Jackson PhD

#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics

#145 | Food for Thought | William Li, MD

#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)

#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD

#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD

#141 | Your Blood Test Results May Vary | Austin Baraki MD

#140 | Solving Low Vitamin D | Grant E. Fraser MD

#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD

#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD

#135 | What's your Healthy Fat %? | Vyvyane Loh MD

#134 | Testosterone Envy & Longevity | Rick Cohen MD

#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN

#132 | Measuring Metabolism | Hari Mix PhD of Calorify

#131 | Winning with Supplements | Jeff Gladd, MD

#130 | Protecting Lung Health | MeiLan K. Han MD

#129 | Optimal Human & Bone Health | Dr Doug Lucas DO

#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD

#127 | How to get Great Bones | Dr Keith McCormick

#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech

#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson

#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald

#123 | Inspiring Stories of Older Athletes | Lauren Hurst

#122 | How to Stay Young (or Die Laughing) | Bill Gifford

[Re-release: Solving Athlete Pain | Charlie Merrill, PT]

#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt

#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD

#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training

#118 | One Antioxidant to Rule Them All -- Glutathione | Ross Pelton

#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical

#116 | Grow old--Get fast--Don't die | Phil Cavell: The Midlife Cyclist

#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan

#114 | Moringa -- The Miracle Tree | Lisa Curtis & Dr Jed Fahey

#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD

#112 | Simple Solutions for A.G.E.s...Advanced Glycation End-products | The Anti-A.G.E. Foundation

#111 |  Cannabidiol for Better Recovery | Don Moxley of Longevity Labs

#110 | Mental "Fitness" for Sport (& Life) | Kate Allgood of Quantum Performance

[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD

[Re-Release] #109 | Physical Intelligence for Heathy Aging | Dr. Scott Grafton

# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost

#107 -- Dr Phil Maffetone: Using Music for a Better Brain & Body

#106 -- Pain-free Cycling w/Kevin Schmidt PT, MSPT, PedalPT

#105 -- UV Light Sweetspot for Health w/Prof Prue Hart

#104 -- A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend

#103 -- Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN

# 102 -- Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.

#101 -- Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman

#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey

#99--Vince Giuliano (93 years young): the Ultimate Longevity Warrior

#98 --MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour

#97--The Natural Pharmacist: a Passion for Life Extension

#96 -- What is Longevity Medicine?...w/ Daniel Tawfik, Co-Founder of Healthspan

#95 -- The Next Rapamycin?: Ora Biomedical’s Million Molecule Moonshot w/CEO Mitchell Lee, PhD

#94--Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)

#93 -- 55,500 Miles on Zwift w/Chris Schwenker, P.T.

#92 -- Knee Magic (science, really) w/Ebonie Rio

#91 -- Successful Aging w/Dr Alan Castel

#90 -- In Search of Lost Athleticism with Menachem Brodie

[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)

#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM

#88 -- How to get a strong heart for performance and health (& much more) w/Dr Ben Levine

#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

#85 -- A Mindset for Athletic Longevity with Carrie Jackson

#84 -- Psyche of the Injured Athlete w/Dr Laura Miele

#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

#80 -- Power to the Pelvis w/Dr. Susie Gronski

#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks

#78 -- Bone Health Plus w/Melissa Rittenhouse PhD

#77-- Salt vs Electrolytes with Andy Blow

#76 - Body Composition & Sports Performance w/Matt Fitzgerald

#75 - Have Your Chocolate & Eat It Too w/Rym Selmi

#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)

#73 -- An Easy End to Pain w/Rick Olderman, PT

#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen

#71 -- Framework for Durability w/Dr Nick DiNubile

#70 -- Healing Yourself w/ Joe Taft

#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson

#67 -- Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett

#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD

#64 - Eating for Higher Energy w/Dr. Rick Johnson

#63 -- Boosting Testosterone Right with Rick Cohen, MD

#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD

#61 -- Mental Flexibility, Doug Jowdy, PhD

#60 -- A Winning Mind with Doug Jowdy, PhD

#59 -- Strength Training for Endurance, Chris Peden

#58 -- Is Sugar Really so Bad? (Richard Johnson, MD)

#57 -- Climb Strong with Tom Bell, UK Hill Climb Champion

#56 - Mobility Drills --> Happy Body, Dr. Stephen Black

#55 -- A Grand Fondo From The Heart – Bluewater International Grandfondo

#54 -- Better Posture = More Power + Less Pain with Annette Verpillot

#53 -- Wearables for Health & Fitness -- Adam Bataineh MD

#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD

#51 -- The AFib Cure Co-Author, Dr John Day

Bonus: Slaying Myths & Adapting to Nasal Breathing

#50 -- The Science of Better Breathing with George Dallam, PhD

#49 -- Training for Injury Prevention with Matthew Smith, DC CES

#48 -- Breathwork for Faster Recovery -- Matthew Smith, EverAthlete

#47 -- Dry Needling for Fast Healing -- Christine Bell, PT

#46 -- Forestalling Age with Fitness with Dr. Stephen Black

#45 -- Build Strong Habits with Samuel Salzer

#44 - Chris Schwenker, PT, Virtual Cycling's Biggest Fan

#43 - Yoga for Cyclists with Hunter Allen

#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell

#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie

#40 - Power Meter? Find your Superpower with Hunter Allen

#39 - Sports Hypnosis with Wendi Friesen, CHT

#38 - Truth in Strength Training for Masters Cyclists with Menachem Brodie

#37 - An Adventurous Heart with Shawn Anderson

#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance

#35 - Personalized Health & Athletic Performance with Gil Blander, PhD

#34 - Greater Endurance with Chest Expansion -- Bob Prichard

#33 - Megan Hottman on Road Cycling Safety

#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

#31 - Sleep Mastery with Dr. Amy Bender

#30 - Mushrooms: The Missing Ingredient for Recovery?

Bonus: SBT GRVL with Amy Charity

#29 - Dr. Seiler on Athletic Performance Longevity

#28 - 24-Hour Countdown: How to be ready for your race

Bonus - NedGravel with Gavin Coombs

#27 - World's First AI-Powered Online Bike Fit with Jesse Jarjour of MyVeloFit

#26 - Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton

#25 - LoveYourBrain for Hope & Resilience

#24 - The 4-Step Winkel Warm-up

#23 - Patrick Bohan: Overachieving in Life and Cycling

#22 - Back Health for Masters Cyclists

#21 - Nutrition for Athletic Performance

#20 - Making Cycling Better for Boulder

#19 - Nutrition for Recovery with EC Synkowski

#18 - The Art of Training with Power for Masters Cyclists

#17 - Biggest Mistakes by Masters Athletes

#16 - It Takes a Team to Beat Cancer

Bonus: Error of the False Proxy

#15 - Concussion: Yes or No?

#14 - Solving Athlete Pain with Charlie Merrill, PT

#13 - Racing on Zwift: For Fun, Fitness & Safety

#12 - Physical Therapist Bike Fitter: Stop Pain & Boost Power, A Case Study

The Rule of Adventure

#11 - Endurance Athlete's A-Fib, Part 2

#10 - Endurance Athlete's A-Fib, Part 1

#9 - Pedaling a Bike: Glute your way to bigger power & less fatigue

#8 - Sarah Fader of Speed Logic: FTP is NOT enough

#7 - Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru

#6 - John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics

#5 - Strength Training with Erin Carson

#4 - The carbohydrate conundrum

#3 - A Deeper Dive on Recovery

# 2 - Recovery: Why is it so hard to do right?

# 1: Wise Athletes Podcast Begins

Episode 0: About Wise Athletes