All Episodes

3 Fat Loss Metrics to Track Before Summer (Beyond the Scale) | Ep 467

5 Real Situations That Stall Your Fat Loss Every Week

Is "High Protein" Just Another Fad Diet? | Ep 466

Should You Fix Your Diet or Training First? | Ep 465

Does Every Food Decision Feel Like a Moment of Panic During Fat Loss?

Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464

Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463

Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)

5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462

The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461

Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460

Lifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459

5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458

How to Lose Fat Without Losing Your Muscle Gains | Ep 457

How NASA's Artemis II Astronauts Maintain Muscle Flying to the Moon

The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456

Your Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455

The LAST Time You'll Ever "Start Over"

Stop Eating LESS to Lose Fat After 40 (Do This Instead) | Ep 454

The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453

Why "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452

Breastfeeding and Body Composition (Nursing, Lifting, and Fat Loss) | Ep 451

Lose Weight Through PMS, Your Cycle, and Even Perimenopause | Ep 450

Why Streaks and Badges Don’t Help You Lose Fat (And What Does) | Ep 449

Why You NEED to Lift Weights Over 50 (It Won't Make You Bulky)

The Gym Won't Work Until You Fix THIS (Mitchell Osmond) | Ep 448

5 Training Mistakes That Make Lifting and Cardio Work Against Each Other | Ep 447

How to Become an Intuitive Eater (Without Ignoring Data) | Ep 446

Are Toxins Disrupting Your Metabolism? (Michele Scarlet) | Ep 445

You Know Enough About Nutrition and Fitness (Here's Why You're Still Stuck) | Ep 444

Strength Training and Endurance Together (Without Killing Your Gains) | Ep 443

Why "Moderation" Fails and What Actually Stops Binge Eating (Dr. Glenn Livingston) | Ep 442

Are Your Fitness Goals in Conflict? (Fat Loss vs. Muscle vs. Longevity vs. Endurance) | Ep 441

How Lifting Weights Improves Cardiovascular Health (Better Than Cardio?) | Ep 440

Does HRT Cause Weight Gain or Help Fat Loss After 40? (Dr. Maria Sophocles) | Ep 439

7 Natural Testosterone Boosters That Actually Work (Evidence-Based) | Ep 438

Carbs Spike Your Insulin (But That's IDEAL for Muscle Growth) | Ep 437

New Episode Schedule (Plus I Need YOUR Questions)

She SMASHED the Raw Squat World Record at 515 lb with THIS Training Program (Steph Mager) | Ep 436

5 Signs You're Building Muscle (Even When the Mirror Says Otherwise) | Ep 435

Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434

Can Electrical Stimulation Build Muscle and Speed Recovery? (Garrett Salpeter) | Ep 433

The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432

I Messed Up

How Strength Training (Not Cardio) Suppresses Appetite and Burns Fat | Ep 431

Why Generic Fitness Programs Don't Work (Do THIS Instead)

Why Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430

Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429

How to Lose 12 Pounds in 45 Days

Why Appetite Changes After 40 (And How to Still Lose Fat) | Ep 428

The Fat Loss TRAP (Why You ALWAYS Gain the Weight Back)

Can THIS Plant Extract Activate GLP-1 Like Ozempic? (Sarah Kennedy) | Ep 427

2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426

Brand New 6-Week FAT LOSS Workout Program (Introducing CHISEL)

Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425

Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them)

The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424

Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423

Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422

Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421

7 Ways to Lose Fat That ACTUALLY Work | Ep 420

The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419

Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418

How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417

"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416

Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss

Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415

How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414

5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413

THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412

2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411

How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410

The Last 3 Weeks to Lose Fat and Build Muscle in 2025

Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409

Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408

Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407

Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406

3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405

Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404

"Why would anyone want AI generated fitness content?"

Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403

Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402

It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)

Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401

AI Coaching for Building Muscle Over 40 (Launches This Week)

15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400

Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399

How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398

Something BIG is Coming...

The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397

The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396

5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395

The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394

Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393

The Alcohol Cancer Cover Up (And What It Means for Your Health) | Ep 392

How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391

7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390

The Myth of Reverse Dieting (Do THIS Instead) | Ep 389

Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)

Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388

Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387

Women's Hormone Testing, Treatment, & Q&A

Body Positivity vs. Fat Loss (You Can Have Both) | Ep 386

Can You Build Size AND Strength?

Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385

Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384

13 Overhyped Recovery Hacks That Won't Build Muscle or Burn Fat | Ep 383

The 2-Minute Metabolism Test

The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382

Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381

Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380

How This Athlete Stays Lean After 40 (Without Low Carb) | Ep 379

How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378

Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377

Is THIS the Perfect Fitness App? | Bonus

How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376

3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375

The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374

Why Your Cardio Isn't Working and How to Fix It | Bonus

Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373

Does Soreness Equal Muscle Growth? (What Science Says) | Ep 372

My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371

What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus

Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370

Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369

Is 800 Calories a Day Unsafe for Fat Loss and Muscle? | Ep 368

Weight Loss Meds Do NOT Cause Muscle Loss | Bonus

Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367

Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366

5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365

The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus

Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364

How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363

Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362

90 Days to Lose Fat and Build Muscle at the Same Time | Bonus

The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361

The Truth About Historical Weight Loss Fads (Evidence-Based Fat Loss Today) | Ep 360

Are Forever Chemicals in Cookware Sabotaging Your Hormone Health and Metabolism? | Ep 359

Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358

5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357

Junk Food vs. Clean Eating for Fat Loss (Lyle McDonald) | Ep 356

73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus

Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355

Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354

5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353

Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352

How to Warmup for Strength Training and Lift Heavy Safely | Ep 351

The Day Weight Loss Changed Forever | Ep 350

The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus

Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349

12 Rules of Training Volume to Build More Muscle | Ep 348

How to Reverse Prediabetes Without Losing Muscle or Cutting Carbs | Ep 347

Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? | Bonus

Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346

The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345

7 Fat Loss Tips from 70 Years of Research | Ep 344

95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan | Bonus

Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343

The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342

Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341

Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) | Ep 340

Why Calories Matter for Fat Loss (Evidence-Based) | Ep 339

Who Cares How Strong You Are? | Ep 338

Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337

The Real Cause of INFLAMMATION Killing Your Fat Loss and Muscle | Ep 336

5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335

Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus

The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334

Is Fiber Useless for Fat Loss? (What Carnivore Gets Wrong) | Ep 333

Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332

Best Protein Powder Alternative (The Ideal Protein Bar for Muscle Building) | Ep 331

The Blue Zone Hoax (Why Popular Longevity Diets Don't Improve Health) | Ep 330

Progressive Overload (Plus the Protein Giveaway Winner) | Bonus

Building Muscle After 60 (How a 68-Year-Old Gained Muscle With a Shoulder Injury) | Ep 329

Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328

Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327

The 3+3 Model of Optimal Fat Loss | Ep 326

The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325

How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324

Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323

My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322

The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321

Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320

How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319

Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus

Strength Training With Injuries (How to Build Muscle With Limited Mobility) | Ep 318

How to Use Data to Stop Emotional Eating and Lose Fat | Ep 317

Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316

Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315

Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314

When "Putting in the Reps" Doesn't Work | Bonus

10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313

Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312

Are Low-Carb Diets Wrecking Your Metabolism and Fat Loss? | Ep 311

Build Your Complete Home Gym for Under $1,000 | Bonus

Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310

How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309

Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) | Ep 308

How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307

Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306

8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305

You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304

Hidden Triggers Making You Overeat and Stall Fat Loss (Sarah Krieger) | Ep 303

Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302

How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301

Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300

Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299

Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298

Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297

The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296

How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295

When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294

7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293

You Don't Need a Coach for Macros or Meal Plans | Bonus

Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292

10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291

What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290

Warning! Before You Hire a Fat Loss Coach (or Join a Nutrition or Weight Loss Program) | Bonus

How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289

What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288

Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287

The Solution to Menopause Belly, Metabolism, and Bone Loss? | Bonus

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285

My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284

Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283

The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282

Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281

New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus

The ONE Sleep Change That Boosts Fat Loss, HRV, and Muscle Recovery (Dr. Peter Martone) | Ep 280

Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279

Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278

Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277

Why Daily Weigh-Ins Help Fat Loss (Even When the Scale Lies) | Ep 276

The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275

Why Getting Stronger Makes Everything Better | Bonus

Lose Fat and Build Muscle Without Sacrificing Your Marriage or Relationship (EJ and Tarah Kerwin) | Ep 274

The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273

The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272

Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus

Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271

The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270

How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269

The Secrets to Smarter Training and Nutrition in 2025 | Bonus

Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268

The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267

6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266

Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge)

Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265

25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264

The Beginner's Guide to Shedding Body Fat Without Losing Muscle | Ep 263

Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat

3 Proven Strategies to Master Body Recomposition (Lose Fat and Gain Muscle) | Ep 262

The Smarter Approach to Fat Loss Beyond Calories and Cardio | Ep 261

The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260

Does DNA Testing Really Help You Build Muscle and Lose Fat? (Dr. Matt Dawson) | Ep 259

How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258

The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257

Why Doctors Should Lift Weights (Strength Training for Longevity and Health ft. Dr. Spencer Nadolsky) | Ep 256

My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255

10 Intermittent Fasting Myths Hurting Your Fat Loss | Ep 254

Introducing: Nutrition Science Daily

Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253

Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252

Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251

Can THIS Natural Sweetener Reduce Belly Fat?

3 Simple Ways to Beat Holiday Season Weight Gain Without Giving Up Your Favorite Foods | Bonus

Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250

The #1 Reason Carbs Help You Build Muscle (Not Hurt Fat Loss) | Ep 249

Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout

Why TikTok Fitness Advice Is Ruining Your Strength Training Results | Ep 248

My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247

Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246

Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245

Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244

7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243

You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242

Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week

How Nutrition Affects Mood, Strength Training Performance, and Fat Loss (Dr. Sarah Ballantyne) | Ep 241

Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240

Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)

Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239

Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238

Does Excess Protein Turn Into Sugar and Fat? (The Truth About Muscle Building) | Ep 237

4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236

Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection)

How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235

Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234

Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233

Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain

Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232

Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231

How to Stay Motivated for Strength Training When Nothing Works | Ep 230

Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?

The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229

Why Strength Training and Extreme Cardio Don't Mix (Bodybuilders vs. Runners) | Ep 228

7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227

Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?

Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226

Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225

Why Carbs Are NOT Killing Your Fat Loss (Keto vs. Pro-Metabolic Diets) | Ep 224

The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223

This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222

The Hidden Reason You're Skipping Strength Training (It's Not Laziness) | Ep 221

Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight

How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220

How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219

What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218

How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217

Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216

Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215

Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast

Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214

The Proven Formula for Body Recomp and Physique Transformation (Iterative Design) | Ep 213

The TRUTH About Strength and Muscle Loss During a Cut | Ep 212

Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss

Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211

Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210

3 Ways to Hit Your Macros When Your Family Doesn't Share Your Fitness Goals | Ep 209

The Surprising Truth About Diet Soda and Fat Loss (Can It Be GOOD for You?) | Ep 208

How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207

5 Fat Loss Mistakes That Make You Regain Weight Fast (Evidence-Based Truth) | Ep 206

Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss

The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205

Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204

Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203

Celebrity Fat Loss Secrets You Can Use (No Personal Chef Required) with Obi Obadike | Ep 202

The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201

7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200

Build Strength AND Lose Fat (Breaking the 300 Pound Barrier) | Ep 199

Avoid Joint Pain in Strength Training to Lift Weights Forever | Ep 198

Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197

Overcome Food Addiction and Stop Overeating for Good with Dr. Judson Brewer | Ep 196

Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195

Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194

The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193

Spend 70% of Your Time HERE to Build Muscle Faster (Rapid Prototyping) | Ep 192

My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191

Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190

How to Build Muscle and Lose Fat with Less Effort (Pareto Rule) | Ep 189

From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188

This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187

Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits

My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186

Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits

Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode

7 Mind Hacks to Lose Fat and Build Muscle Faster with Adam Poehlmann | Ep 185

The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits

Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184

A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits

Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode

The Truth About Ozempic and Other Weight Loss Drugs with Amy Wilson | Ep 183

Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits

How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182

Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits

A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode

From Skinny Fat to Strong and Lean (A Step-by-Step Guide) with Adrian McDonnell | Ep 181

The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits

The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180

Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever

Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance

Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby

Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)

Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism

Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)

Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK

Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle

Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension

Ep 176: Heal Your Thyroid to Fix Your Metabolism and Lose Fat (Even with Hashimoto's)

Quick Wits: Seed Oils Aren't the Problem

Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition

Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro

Quick Wits: My Favorite Macro and Metabolism Calculator

Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle

Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model)

Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth

Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw

Quick Wits: Compound Lifts are the Foundation of Your Strength Training

Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)

Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle

Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals

Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush

Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)

Ep 170: How Fast Should You Lose Weight for Fat Loss?

Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)

Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking

Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep

Quick Wits: The Menopause Fat-Loss Formula

Ep 168: Reverse Dieting is a Complete Waste of Time

Quick Wits: Tracking vs. "Counting" Calories

Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress

Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain

Quick Wits: The Surprising Reason You Don’t Look Like You Lift

The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) | Ep 166

Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)

Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp

Ep 165: The Mind Trick to Stop Making Excuses and Stay Consistent (Paul Salter)

Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance

Ep 164: Food Logging for Fat Loss That Doesn't Suck

Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating

Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife

Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli

Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts

Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique | Ep 162

Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level

Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism

Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman

Quick Wits: Why Going It Alone is Killing Your Gains

Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss

Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus

Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training

Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall

Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity

Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)

Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating

Bonus Episode: Introducing Wits & Weights Physique University

Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building

Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle

Ep 156: How to Lose 1,000 Pounds (The Psychology of Sustainable Fat Loss)

Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core

Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40

Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn

Quick Wits: The TRUTH About Body Fat Measurement Devices

Ep 154: How Women Can FINALLY Get Doctors to Listen (And Take Control of Their Health)

Quick Wits: How Strong Are You Really? Breaking Down the Numbers

Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community

Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips

Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever

Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)

Quick Wits: Do THIS With Your Cardio to Burn Even More Calories

Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition

Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech

Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym

Ep 150: Why You Can’t Lose Weight While Others See Great Results

Quick Wits: 12 Fat Loss Roadblocks

Weekend Q&A: How Much Added Sugar Is "Unhealthy" If Your Goal Is Body Composition?

Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman

Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)

Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)

Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)

Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training (A Mom Over 40)

Ep 147: Transform Your Body at Home with This Brand New Way to Train

Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)

Ep 146: Where Does Fat REALLY Go When You Lose Weight? (The Answer Might Surprise You)

Quick Wits: Why Selfish is Selfless with Your Health and Fitness

Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong Health

Ep 145: Failure Training, Intensity, and Building Muscle at Home (Bryan Boorstein)

Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)

Ep 144: Break the Yo-Yo Diet Cycle and Build Your Best Body (Without Hating Yourself)

Quick Wits: Tell Your Coach THIS for Even Better Results

Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?

Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams

Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)

Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck

Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism

Ep 141: Why I'm Building Muscle Before Losing Fat (And You Should Too)

Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)

Ep 140: The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)

Quick Wits: Jeff Nippard Changed My Mind About This Training Technique

Bonus Episode: Achieve Food Freedom with THIS Mindset Shift

Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple

Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)

Ep 138: Why Low Protein Kills Your Muscle and Longevity

Quick Wits: How to Elevate Your Fitness Game

Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?

Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman

Quick Wits: Best Exercises for the Chest (Lifting for Muscle Series)

Ep 136: How to Stay Lean Year-Round Without Losing Muscle

Quick Wits: Dr. Mike Israetel and the Secret to Training Smarter

Weekend Q&A: Am I Lifting Heavy Enough to Build Muscle?

Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel

Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)

Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep

Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution

Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?

Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman

Rewind: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)

Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard

Quick Wits: How to Return to Training After a Break (Illness, Vacation, Holiday)

Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story

Quick Wits: Does Extra Protein in a Meal Get Converted to Sugar or Fat?

Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique

Quick Wits: Mind-Muscle Connection (Bro Science That Works)

Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain

Quick Wits: Every Excuse is Really a Solvable Problem

Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman

Quick Wits: It's Time to Be More ASSERTIVE In the Gym

Ep 128: My Favorite Gym Things (7 Gifts Under $100)

Quick Wits: How to Overcome Procrastination (4 Unmet Needs)

Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead)

Quick Wits: Optimal Protein Intake, Distribution, and Sources

Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat)

Quick Wits: Life Gives You Deloads from Your Strength Training

Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme

Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!)

Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss)

Quick Wits: Can You Have Too Much Protein?

Ep 123: The HIDDEN Barriers Holding You Back with Mike Millner

Quick Wits: Routine and Discipline vs. Monotony and Boredom

Ep 122: Cholesterol for Building Muscle (Eggs and Gains)

Quick Wits: Your Most Valuable Asset for Physical Health (It's Not Money)

Ep 121: Eric Helms on How to Get Ripped Without Tracking

Quick Wits: It's OK to Want to Look Better and Improve Your Physique

Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking

Quick Wits: When to Fire Your Coach

Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch

Quick Wits: This is a Game-Changer for Diet Consistency

Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, and Aggressive/Rapid Fat Loss

Quick Wits: Do You Really Need to Walk 10,000 Steps Per Day?

Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino

Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?

Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!)

Ep 115: He Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training in His 40s

Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable?

Bonus Episode: The Secret Science of Gains and a Slap to the Face of the Fitness Industry

Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo

Ep 112: The Perfect Meal Plan for Building Muscle and Losing Fat

Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)

Ep 111: Use This "Anti-Diet Athlete" Mindset to Lose Fat Naturally with Sherry Shaban

Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM

Ep 109: Stop Making THESE Strength Training Mistakes with Andrew Romeo

Special Announcement: Shredtober FREE 14-Day Fat Loss Annihilation Challenge

Ep 108: How to Build Muscle Without Getting Fat

Bonus Episode: The Hidden Benefits of Strength Training

Ep 107: Injury-Free Running AND Better Body Composition? Sign Me Up! With Louise Valentine

Ep 106: Eating Out While Staying Lean (Even During Fat Loss)

Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl Ilov

Ep 104: Fat Loss vs. Weight Loss

Ep 103: What the Heck are Sweet Proteins? The New Natural Sweetener with Jason Ryder

Ep 102: Q&A – Home Strength Training, Supplements, and Nutrition Hacks

Ep 101: The Truth About Post-Partum Recovery and Exercise After Childbirth with Peter Lap

Ep 100: 5 Lessons on Building Muscle and Losing Fat from 100 Episodes

Bonus Episode: The Carnivore Diet and Why Most Rigid Diets Fail

Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz

Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?

Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel

Ep 96: Why Reverse Dieting Fails for Fat Loss (And What Actually Works)

Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique

Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s

Ep 94: Energy Balance, Training Volume, and How to Build Muscle as a Novice Lifter (Mike Matthews)

Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska

Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD

Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health

Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More

Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You

Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles

Ep 88: How to Stop Body Fat Overshooting and Finally Lose Fat for Good

Ep 87: The ONE Mindset Secret to Achieving ANYTHING in Fitness and Life with Ashton Levarek

Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau

Ep 85: How to SPEAK UP for Your Mental and Physical Health with Marc Paisant

Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss

Ep 83: A Navy SEAL's Guide to Overcoming Chronic Stress for Better Health & Performance

Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan

Ep 81: The NEW Path to Wellness Using Positive Psychology with Darlene Marshall

Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon

Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss

Ep 79: How to SOLVE the Fat Loss Puzzle (Hormones, Gut Health, & Stress) with Allie Cass

Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols

Ep 77: After Bariatric Surgery, He Found Optimal Health and Strength Over 60

Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler

Ep 75: How to FINALLY End the Extreme Yo-Yo Diet Cycle with Lisa Franz

Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman

Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury

Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms

Ep 71: How to Build Muscle and Peak Performance After 40 (Dustin Lambert)

Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom

Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?

Ep 68: How to Identify Your POWER Story to Unlock Greatness with Adrian Moreno

Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible

Ep 67: Body Positivity, Food Addiction, and Fat Loss Truth (David Greenwalt)

Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn

Ep 65: How to Use Kettlebells for Compound Lifts to Build Strength with Wil Del Pizzo

Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain

Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage”

Ep 62: How to Bust Through Plateaus by Personalizing Your Fitness with Amanda Cooper

Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict

Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker

Ep 59: Why Tracking Your Food Helps You Lose Fat (And Build Muscle Faster)

Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz

Ep 57: What's LOVE Got to Do with Physical and Mental Excellence with Terry Tucker

Ep 56: How to Get STRONGER Than Your Boyfriend with Katie Kollath & Heather Hamilton

Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo

Ep 54: What You Really Need to Build Muscle and Transform Your Body (Kevin Palmieri)

Ep 53: 5 Mistakes People Make During Fat Loss

Ep 52: How to Stop Emotional Eating and Lose Fat Consistently (Ashley Carlotta)

Ep 51: Even an Earthquake Didn't Stop This Wife and Mother from Training

Ep 50: Become UNSTOPPABLE in Health and Fitness with Scott Friedman

Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones

Ep 48: Disabilities are No Obstacle to Fitness and Health with Kevin McShan

Ep 47: Finding Your Purpose in Fitness and Building Muscle for Life (Carl Berryman)

Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa

Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition

Ep 44: Menopause Does NOT Mean Weight Gain with Alison Bladh

Ep 43: How to Be More Consistent with Fat Loss, Endurance, or Longevity Goals

Ep 42: Balancing Entrepreneurship and Fitness for Massive Success with Lauren Tickner

Ep 41: Building Fitness Habits for Self-Mastery and Productivity with Monica Ricci

Ep 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)

Ep 39: Pain-Free Strength Training and Flexible Dieting (Matthew Spiewak)

Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss Mistakes

Ep 37: Balancing Strength, Endurance, and Recovery for Mountain Hunting with Josh Isley

Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat Loss

Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton

Ep 34: Speed Up Fat Loss (and Live Longer) without Excessive Dieting or Cardio

Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul Salter

Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro

Ep 31: Hormones and Weight Loss During Perimenopause with Karen Martel

Ep 30: Stop Overeating, Binge Eating, and Obsessing Over Food with Dr. Glenn Livingston

Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss

Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean)

Ep 27: Build Muscle and Perform Better Using Effective Training and Program Design with Eric D'Agati

Ep 26: Ageless Running and Fat Loss Strategies for Sustainable Fitness with Louise Valentine

Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off

Ep 24: How to Distribute Protein for More Muscle Mass

Ep 23: How to Minimize Fat Gain and Get Lean with Cuts and Bulks

Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results

Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals

Ep 20: Hitting Your Fitness and Nutrition Goals While Traveling or Busy

Ep 19: Integrating Martial Arts for Functional Strength and Lifelong Fitness with Ken Caputo

Ep 18: 25 Ways to Improve Sleep (The Missing Ingredient to Nutrition and Recovery)

Ep 17: How to Get Stronger and Smarter in Less Time with Powerlifter Tyla Serro

Ep 16: Overcoming Pain, Injury, or Surgery to Build Strength and Recover Quickly

Ep 15: Maximize Your Lifting Sessions: Warmups, Supersets, Rest Periods, and More

Ep 14: Avoid These Common Mistakes That Sabotage Your Fat Loss Goals

Ep 13: Losing Weight Without Losing Muscle

Ep 12: Gaining Weight to Get Lean

Ep 11: Your First Year of Lifting (Doing What Matters)

Ep 10: Focus on These 7 BIG Priorities for Strength and Fitness

Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About

Ep 8: Build the Ultimate Home Gym for Strength Training and Muscle Growth

Ep 7: My Journey to More Physical and Mental Strength and Fitness

Ep 6: Set Your Fitness and Nutrition Habits on Autopilot for Effortless Fat Loss

Ep 5: How to Diet Without Being "On" a Diet

Ep 4: The Truth about Metabolism, Cardio, and Fat Loss

Ep 3: Why is Strength so Important?

Ep 2: How to Choose a Strength Training Program

Ep 1: Let's Get Strong Together

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