All Episodes

Season 6, Ep. 3 At 47: The Wisdom I’ve Gathered with Lucy Coutinho

Season 6, Ep. 2 Unfiltered And Unapologetically You

Season 6 Ep. 1 A New Chapter: What Life Taught Us While We Were Away

A Love Memo To Our Listeners

#18 24 lessons learned in 2024

#17 How to age with intention with April Cole

#16 How to thrive after the effects from the trauma of narcissistic abuse

#15 Homecoming trip to Cabo Verde (Trusting and Letting go) with Lucy Coutinho

#14 Healing Portraits for Mental Health and Well-being with Razi Wilson

#13 Women Thrive in Community with Leyanne Oliveira

#12 Pelvic Floor Health Tips with Samantha DeAndrade

#11 How to embrace midlife and age gracefully with Mia Maugé

#10 Why Women Only? Fitness Studio and its many benefits with Carabella Riazzo

#9 Let’s talk Thyroid, Everything Women need to know with Dr. Heather Stone

#8 Who are you, uninterrupted? With Dr. Dr. Shanté Holley

#7 How to maintain your happily ever after: The secret to a healthy marriage with Veronica Cisneros

#6 Ten Lessons Learned at 40!

#5 Five Tips To Managing Holiday Stress with Dr. Kathryn Tapper

#4 Letters To My Brown Mother with Author Muzna Abbas

#3 Why Prioritizing Rest is Important with G. Michelle Goodloe

#2 Why do I need therapy? with Mike Guess

#1 Sex Care is Self-care with Dr. Alyssa Dweck

#21 Coping with Grief: The Process Of Healing with Jessica Arnold

#20 Words from Mama (A Mother’s Day Special) with Helena Coutinho

#19 How to monetize your purpose with Marie Groover

#18 How to get your seat at the table with Stacey Mayer

#17 How to follow your instincts and advocate for yourself With Viki Zarkin

#16 How to set your intention and trust the universe with Lucy Coutinho and Nihal Horne

#15 Unlocking the blocks that hold you back from reaching your higher self With Radiance Thompson

#14 Is plastic disrupting our well-being? With Jenna Hua

#13 How to Cultivate Healthy Movements with Greta Wyeth

#12 Clues for Finding Your Purpose in Life with Lucy Coutinho and Nihal Horne

#11 How to Cultivate Joy and Play

#10 Five Things to do Instead of Comparing Yourself to Others with Lucy Coutinho and Nihal Horne

#9 Family Relationships and The Impact On Well-Being with Lucy Coutinho and Nihal Horne

#8 Healing Our Friendship Wounds with Lucy Coutinho and Nihal Horne

#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne

#6 How To Thrive After A Painful Past with Bela Monteiro

#5 Astrology Explained with Nihal Horne

#4 Five Tips to Maintain Your Wellness this Holiday Season with Lucy Coutinho and Nihal Horne

#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne

#2 Daily Tips to Fill Up Your Cup with Lucy Coutinho and Nihal Horne

#1 Wellness tips to managing mommy stress during COVID 19 with Hosts Lucy Coutinho and Nihal Horne

#46 My Latest Book, SAND AND SEA written by: Lucy Coutinho

#45 Journey to Self-Discovery with Fashion Model, Alexis Manson

#44 Police Brutality and Our Mental Health with NAACP President, Jim Vincent

#43 Manifesting The Power Within with Yolonda Smith

#42 Maintaining Peace Through Music with Candida Rose

#41 Tips To Help Teens Cope During COVID19 with Dr. Janice Johnson Dias

#40 Q&A with Host Lucy Coutinho

#39 Beauty Matters (5 Homemade Beauty Tips) with Janice Tavares

#38 Keeping Up With Tradition (Cape Verdean Style!) with Kayla Tolentino

#37 How To Set Goals and Crush Them! with Angela McCrae

#36 Thank You To All Essential Workers with Carla Monteiro

#35 Staying Informed (Tips To Managing Your Mental Health) with Delia Goncalves

#34 Laugh Your Way Through It with Jessica Andrade

#33 Financial Literacy Tips (coronavirus crisis) with Jennifer Barbosa

#32 From Front Lines Of Coronavirus Crisis with Dr. Chantal Gomes

#31 The Rise after battling Depression with Reshon Witter

#30 Kriola Defined with Lenira Querido (Realizing Our Inner Treasure)

#29 Lessons in Motherhood and defining her own happiness with Sherrie Mendes

#28 Purpose Through The Act Of Service with Jessica Monteiro

#27 Child Sex Trafficking and Exploitation with Danielle Cyprien

#26 Women Blossom Together (Flower Girls Meet) with Vanessa Flowers

#25 Self-care for Mental Health Professionals with Neusa Araujo

#24 Finding Home with Cristina Cabral (Giving voice to the Black experience)

#23 Living Abroad, 5 Tips for Women on Self-care with Tikesha Morgan

#22 Freedom Through Movement with Nadjejda Chapoteau

#21 Owning Your Story with Author, Shauna Barbosa

#20 Love Your Life with Melanie Foote-Davis

#19 Aligning With Your Purpose (Spiritual Entrepreneurship) with Madison Jaye

#18 Spiritual Partnership Explained with Energy Healer, Claudia Parada

#17 Love Life Now Foundation (Domestic Violence Awareness Month) with Lovern Gordon

#16 Birthday Episode: 40 Reasons to be Thankful

#15 A Survivor’s Story with Kristen and Marvin Speller (Domestic Violence Awareness Month)

#14 The 5 Health Benefits of Journaling with Host Lucy Coutinho

#13 Why traveling should be an essential part of your self-care regime

#12 Positive Body Image with Anica Barbosa

#11 Self-Healing Journey to Finding Love with Nihal Horne

#10 Your Culture and You (Cape Verdean Dictionary) with Josephine Tavares

#9 Colonialism and its impact on Kriolas with Dr. Terza Silva Lima-Neves

#8 Yoni Healing Explained with Satta Jallah

#7 Harmonizing Career and Family with Lindsay Joseph

#6 Celebrating our Differences with Dr Kinara Yang

#5 Transforming Trauma through Emotional Detoxing with Dr. Celina Pina Shemo

#4 The Healing Power of Reiki with Vanessa Santos

#3 Life After Surviving Domestic Violence with Lovern Gordon

#2 Connecting Mind, Body, and Spirit with Sharlene Paul

#1 Mental Health and the Millennials with Mickayla Brandao

Welcome to Women’s Wellness with Luce Inspiration. Hosted by Lucy Coutinho