All Episodes
Workshed Podcast — 101 episodes
Episode 201 - 55x55 | Let's Ruck
Episode 200 - I'm Still Here
Episode 199 - Fifty Odd Years - Part 8 | Period of New
Episode 198 - Fifty Odd Years - Part 7 | Cruise Control for the Heart
Episode 197 - Fifty Odd Years - Part 6 | The Delusion of Healing
Episode 196 - Standing In The Lite KWU25 | Week ?? of 20 | Returning Home
Episode 195 - Standing In The Lite KWU25 | Week ? of 20 | Man Up
Episode 194 - Standing In The Lite KWU25 | Week 4 of 20 | Brain Frog Fee
Episode 193 - Standing In The Lite KWU25 | Week 3 of 20 | Zone G
Episode 192 - Standing In The Lite KWU25 | Week 2 of 20 | Rabbit Wars
Episode 191 - Standing In The Lite KWU25 | Week 1 of 20 | Content Creation
Episode 190 - Fifty Odd Years - Part 5 | We Are Superman
Episode 189 - Fifty Odd Years - Part 4 | Hurry Up and Wait
Episode 188 - Fifty Odd Years Part 3 | Talking Autism | 10th Anniversary!
Episode 187 - Fifty Odd Years - Part 2 | Survival to Thrival
Episode 186 - Fifty Odd Years - Part 1 | Operating System Reboot
Episode 185 - Waterfront Marathon | Week ? of 16 | Emotional Weight Loss
Episode 184 - Waterfront Marathon | Week 7 of 16 | Deep Ending
Episode 183 - Waterfront Marathon | Week 6 of 16 | Tainted Tempeh
Episode 182 - Waterfront Marathon | Week 5 of 16 | The Kerry Way Ultra
Episode 181 - Waterfront Marathon | Week 4 of 16 | Escaping Apathy
Episode 180 - Waterfront Marathon | Week 3 of 16 | Fifty Odd Years
Episode 179 - Waterfront Marathon | Week 2 of 16 | Grace, Growth & Gratitude
Episode 178 - Waterfront Marathon | Week 1 of 16 | New Chapter and Verse
Episode 177 - RFH FKT | Week 19 of 20 | The Perfect Storm
Episode 176 - RFH FKT - Week 17 of 20 | Break Your Heart Till It Opens
Episode 175 - RFH FKT | Week 14 of 20 | Breathing Solstice
Episode 174 - RFH FKT | ???? of 20 | To Love Without
Episode 173 - RFH FKT | Week ??? of 20 | Cracked Rib to Broken Heart
Episode 172 - RFH FKT | Week ?? of 20 | What The Hell Am I Doing Here?
Episode 171 - RFH FKT | Week ? of 20 | Showing Up
Episode 170 - RFH FKT | Week 3 of 20 | The Middle Way
Episode 169 - RFH FKT | Week 2 of 20 | Kindset
Episode 168 - RFH FKT| Week 1 of 20 | DNF, Burnout & Recalibration
Episode 167 - Kerry Way Ultra 2023 | Week 16 of 16 | Ain't That Enough?
Episode 166 - Kerry Way Ultra 2023 | Week 15 of 16 | Rumspringa
Episode 165 - Kerry Way Ultra 2023 | Week 14 of 16 | Pre Sense
Episode 164 - Kerry Way Ultra 2023 | Week 13 of 16 | Failing Forward
Episode 163 - Kerry Way Ultra 2023 | Week 12 of 16 | Fathlete
Episode 162 - Kerry Way Ultra 2023 | Week 11 of 16 | From Depressed to Deep Rest
Episode 161 - Kerry Way Ultra 2023 | Week 10 of 16 | Strange New Worlds
Episode 160 - Kerry Way Ultra 2023 | Week 9 of 16 | Full Metal Jacket
Episode 159 - Kerry Way Ultra 2023 | Week 8 of 16 | Livin' On a Prayer
Episode 158 - Kerry Way Ultra 2023 | Week 7 of 16 | Let Love Rule
Episode 157 - Kerry Way Ultra 2023 | Week 6 of 16 | Aniccanence
Episode 156 - Kerry Way Ultra 2023 | Week 4/5 of 16 | Take Me BAck For Good
Episode 155 - Kerry Way Ultra 2023 | Week 3 of 16 | Fast Monk
Episode 154 - Kerry Way Ultra 2023 | Week 2 of 16 | Bittersweet Sympathy
Episode 153 - Kerry Way Ultra 2023 | Week 1 of 16 | Rise and Kind
Episode 152 - The Don't Die(t) Day #1,825 | Can't Complain
Episode 151 - The Road to 40FOR40 | Week 9 of 13 | Too Few Spoons
Episode 150 - The Road to 40FOR40 | Week 8 of 13 | From Failure to Launch
Episode 149 - The Road to 40FOR40 | Week 7 of 13 | A Tapestry of Catastrophe
Episode 148 - The Road to 40FOR40 | Week 6 of 12 | The Thing
Episode 147 - The Road to 40FOR40 | Week 5 of 12 | Healing and/or Lazy
Episode 146 - The Road to 40FOR40 | Week 4 of 12 | Awareness & Acceptance
Episode 145 - The Road to 40FOR40 | Week 3 of 12 | Eat What You Are
Episode 144 - The Road to 40FOR40 | Week 2 of 12 | Perfectionismist
Episode 143 - The Road to 40FOR40 | Week 1 of 12 | Uncomfort Zone
Episode 142 - A Reintroduction to 2023 | #Evolve
Episode 141 - The 496 Challenge | Final Week | The Power of the Pivot
Episode 140 - The 496 Challenge | Week 3 of 4ish | Splitting Up
Episode 139 - The 496 Challenge | Week 2 of 4 | Exponential Learning
Episode 138 - The 496 Challenge | Week 1 of 4 | Falling In Love Again
Episode 137 - Covid to Ultra | 25TWENTYFIVE25 |There And Back Again
Episode 136 = Covid to Ultra | Week 6 of 6 | Forward is a Pace
Episode 135 - Covid to Ultra | Week 5 of 6 | The Hardest Walk
Eoisode 134 - Covid to Ultra | Week 4 of 6 | Guilty of Guilt
Episode 133 - Covid to Ultra | Week 3 of 6 | Self Sabotage?
Episode 132 - Covid to Ultra | Week 2 of 6 | Fuck Black Friday
Episode 131 - Covid to Ultra | Week 1 of 6 | Laziness Does Not Exist
Episode 130 - This Is The Way | Grace, Gratitude & Generosity
Episode 129 - Couch to Ultra | Final Week | Out There
Episode 128 - Couch to Ultra | 2 Weeks Left | Breaking In
Episode 127 - Couch to Ultra | 3 Weeks Left | Pre Millenial Tension
Episode 126 - Couch to Ultra | 4 Weeks Left | Peer Review
Episode 125 - Couch to Ultra | 5 Weeks Left | Oh Well
Episode 124 - Couch to Ultra | 6 Weeks Left | Year One
Episode 123 - Couch to Ultra | 7 Weeks Left | The Next Right Thing
Episode 122 - Return to Kerry Way Ultra | Week 20 of 20 | Burn Demons Not Calories
Episode 121 - Return to Kerry Way Ultra | Week 19 of 20 | It's A Kind of Magic
Episode 120 - Return to Kerry Way Ultra | Week 18 of 20 | The Kindness of Strangers
Episode 119 - Return to Kerry Way Ultra | Week 17 of 20 | The End Is the Beginning Is the End
Episode 118 - Return to Kerry Way Ultra | Week 16 of 20 | Hell For Leather
Episode 117 - Return to Kerry Way Ultra | Week 15 of 20 | My Left Foot
Episode 116 - Return to Kerry Way Ultra | Week 13 of 20 | Fragility, Transparancy & Injury
Episode 115 - Return to Kerry Way Ultra | Week 10 of 20 | I Have No Idea
Episode 114 - Return to Kerry Way Ultra | Week 9 of 20 |Pay Attentioned to Revovery
Episode 113 - Return to Kerry Way Ultra | Week 8 of 20 | P-P-P-Plataux
Episode 112 - Return to Kerry Way Ultra | Week 7 of 20 | My In Tent Ian
Episode 111 - Return to Kerry Way Ultra | Week 6 of 20 | 77 Zen & the Art of Self Care
Episode 110 - Return to Kerry Way Ultra | Week 5 of 20 | The Don't Die(t) Day #1,460
Episode 109 - Return to Kerry Way Ultra | Week 3 of 20 | Grounding Forward
Episode 108 - Return to Kerry Way Ultra | Week 2 of 20 | Fluid Priorities
Episode 107 - Return to Kerry Way Ultra | Week 1 of 20 | Fat Daddy's Couch to Ultra
Episode 106 - The Road to Nowhere | Week 18 of 20 | Boy Uninterrupted
Episode 105 - The Road to Connemarathon | Week 16 of 20 | I'm a Hobbit!
Episode 104 - The Road to Connemarathon | Week 15 of 20 | Disaster!
Episode 103 - The Road to Connemarathon | Week 14 of 20 | Do It Anyway
Episode 102 - The Road to Connemarathon | Week 12 of 20 | Pain is Love
Episode 101 - The Road to Connemarathon | Week 10 of 20 | Motivation, Willpower & Clarity